Milo Kemp has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Use It, or Lose It.
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
Summary
Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels the way you have always aimed for? With only 18 percent of gym members going regularly, chances are you do! No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. You will be able to quit the gym and never look back. You will start looking better, and when you take it to the next level by using tailored flexibility training, you will start feeling better, too. Have you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out? Do not worry. It won’t be like this forever. This bundle can be the start of your fitness journey to looking good and feeling great. You will get: The new fitness style getting amazing results without the gym Learn the key movements used, and how to build them up Discover a professional routine devised to get you the best results The secret stretches all physios will have up their sleeve A routine perfect for targeting any strain or pain, so you never miss training again Discover a community of listeners exactly like you This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat! And by getting this bundle, you will also get the flexibility training that can take your training to the next level.
©2020 Toby Edbrooke (P)2020 Toby Edbrooke
The Gym-Less Workout
Summary
Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym! With 558 million being wasted on unused gym memberships last year, it is no surprise they do not want you to know. But you have no other choice if you want a ripped body than to go to the gym, right? Well, there is an old workout style that is getting newfound popularity for its fun, environmental, and free approach to working out. You will be able to quit the gym and never look back. In this audiobook, you will: Find he new fitness style to getting amazing results without the gym Learn the key movements used and how to build them up Discover secrets on how to progress the right way Discover a professional routine devised to get you the best results Find actionable steps clearly laid out to short cut your learning curve Discover what simple things are holding you back from your fitness goals Learn tips from an industry expert on how to avoid mistakes everyone falls into If you are still doubting me, it is probably because no other gym workout has worked for you or if you're not sure how you are going to commit to this when you barely use your gym membership. But remember, this is not the gym. You do not have to travel anywhere; you do not have to pay for anything, and when you finish, you can hop straight in your own shower and into your pajamas. What do you have to lose? If you want to get an amazing body without going to the gym, then buy this book and start listening. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Milo Kemp (P)2020 Milo Kemp
Use It, or Lose It
Summary
Do you want to feel as nimble and carefree as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? Like so many of us, you just don’t stretch regularly and in turn do not test your flexibility, you just assume you have it or naturally do not have it. Do not worry though, it is not gone forever. But you need to go about it properly; too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse! There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain-free as you were at 21. In this audiobook I will reveal: The secret stretches all physios will have up their sleeve The routine that will make you forget flexibility was ever a problem A routine perfect for targeting any strain or pain so you never miss training again Discover how to build on newfound mobility to live a healthier happier life Discover the simple steps to then maintain your flexibility to feel younger for longer It can even reach a point where flexibility is no longer even considered as a problem. Is it worth missing out on the chance for a pain-free and more content life to stay immobile and in pain? What have you got to lose?
©2020 Milo Kemp (P)2020 Milo Kemp