Milton Harrison has 5 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is The Weight of Addiction.
Substance Abuse Opioids
Summary
How to beat an opioid addiction, transition to a healthy lifestyle, and regain control of your life.... If you’ve fallen prey to the clutches of drugs, with the right tools it’s never too late to say “no” to them and get yourself back on the path of health and real well-being. In Substance Abuse Opioids, you’ll discover: The particular human experiences that facilitate opioid addiction The treacherous two faces of opioids and why you need to be careful The five things you should always ask your doctor before taking any narcotics The surprisingly similar reasons that push people to use drugs and then get them to stop And so much more If countless people could fight substance addiction, save their careers and relationships, and live a healthy lifestyle, then why can’t you? Find the way out.
©2020 Milton Harrison (P)2020 Milton Harrison
Anxiety Exploration 2-in-1 Box Set
Summary
Anxiety Monster: How to Manage & Live with Anxiety Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? If you answered "yes" to any of the above questions, you may have an anxiety disorder. We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover: The three most common anxiety disorders and how to fight them A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners How to spot the physical, behavioral, and emotional symptoms of anxiety The "newest kid on the block" when it comes to anxiety treatment Actionable tips to help manage the symptoms of all anxiety disorders The foundations on which to build your recovery - one that will last The secret to eliciting the body’s relaxation response, as well as why this is essential What to do when self-help just isn’t enough And much more Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety. Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you. Plus.... Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter Has hoarding disorder taken over your life? Are you ready to take back control? Then listen on.... Two to five percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone…but you’re not. What you need is a solid plan. By breaking the problem into manageable goals and preparing thoroughly for decluttering, you can tame that chaos. Don’t know how to start? No problem. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed. Through 15 easy-to-follow steps that recognize that you need more than simple cleaning tips, you’ll learn: The number one reason cleaning up feels so daunting How to plan for decluttering success The secret to keeping things and getting rid of them at the same time Tricks to help you manage your anxiety How to combat feelings of shame and guilt Why decluttering is about more than cleaning Fifteen clear steps to help you declutter your home How to clear out 80 percent of objects in your home with minimal anxiety The secret to keeping your hoarding behaviors in check How to be kind to yourself in your fight against hoarding And much more
©2020 Milton Harrison (P)2020 Milton Harrison
Hoarding Disorder Help
Summary
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed and learn: The number one reason cleaning up feels so daunting How to plan for decluttering success The secret to keeping things and getting rid of them at the same time Tricks to help manage anxiety And much more... Now there’s an approach that recognizes the bigger problem: A decluttering method that will really help win the fight against hoarding disorder.
©2020 Milton Harrison (P)2020 Milton Harrison
Anxiety Monster: How to Manage and Live with Anxiety
Summary
Anxiety Monster: How to Manage and Live with Anxiety by Milton Harrison Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? If you answered "yes" to any of the above questions, you may have an anxiety disorder. We live in the "age of anxiety" where one in five people report feeling anxious most of the time. Despite how common anxiety is, living with an anxiety disorder can make you feel isolated and alone, and it can be difficult to see a way out. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. As difficult as it may be to imagine a life where you won’t feel the need to come up with excuses to avoid triggering situations, or feel like a foreigner in your own world, it is possible. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand. In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover: The 3 most common anxiety disorders and how to fight them A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners How to spot the physical, behavioral, and emotional symptoms of anxiety The "newest kid on the block" when it comes to anxiety treatment Actionable tips to help manage the symptoms of all anxiety disorders The foundations on which to build your recovery - one that will last The secret to eliciting the body’s relaxation response, as well as why this is essential What to do when self-help just isn’t enough And much more If you’ve been living with your anxiety for so long that tension and worry have become an intrinsic part of your life, it’s time to take back control. Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety. Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you. If you’re ready to take on the anxiety monster, buy this audiobook right now.
©2020 Milton Harrison (P)2020 Milton Harrison
The Weight of Addiction
Summary
The number-one secret to success in sobriety that you won’t find anywhere else.... Are you tired of sifting through countless recovery platforms and treatment centers, only to find they all follow the same 12-step program? Are you sick and tired of constantly feeling like there is nothing you can do but sit back and watch as addiction takes its toll? Whether you are personally struggling with addiction, or you know someone who is, bearing the weight of it all often becomes too much to bear. It’s a menacing and slow-moving plague that can get even the best of us. But no matter how much darkness addiction might bring, there is hope. As a matter of fact, there are more scientists, therapists, and counselors working in the field of addiction recovery now than ever before in human history. With this comes a plethora of new and valuable insight into how addiction functions as well as how it takes control of our minds, even against our better judgment and will. And now, with a heightened focus on this new information, along with the right tools and techniques for survival, attaining and maintaining sobriety has never been so straightforward. In The Weight of Addiction, you’ll discover: The biology of human addiction, and what this means for your sobriety The number-one thing you should never do when trying to become sober How to successfully heal from the past and move forward with forgiveness Why gratitude will save your life, and how to use it to your advantage What a balanced lifestyle actually looks like, as well as how to build one for yourself Why you shouldn’t focus too much on your career in early sobriety, and how this will help you find greater success in the long run Groundbreaking insight into why relapse prevention plans are a horrible idea, and what you should be doing instead And so much more. This is not your typical approach to addiction recovery. Removed from any religious construct and having nothing to do with the 12 steps or any of the current programs out there, you will be presented with something fresh and unique - an empowered outlook on building the life of your dreams. No more questioning if this time around, it might actually work out for you. No more wondering and feeling small or insignificant because the programs of your past have done nothing to help. It’s time to take power back into your own hands and build the successful life you’ve always dreamed of for yourself. If you’re ready to begin the first day of your brand-new life filled with success and freedom, then scroll up and buy now.
©2020 Milton Harrison (P)2021 Milton Harrison