Miranda Jaso has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels.
Intermittent Fasting
Summary
Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans. This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work? Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook. Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them. The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired.
©2018 Candere Publishing Company (P)2018 Candere Publishing Company
Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
Summary
Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness? If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future. This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others.
©2018 Candere Publishing Company (P)2019 Candere Publishing Company
The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
Summary
Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects. Sometimes the thyroid gets damaged and does not produce enough hormones for your body to function correctly. This is called hypothyroidism. It is often caused by an autoimmune disease, like Hashimoto's, and can cause you to gain weight, feel extremely tired, dry out your hair and skin, make you less focused, and slow down metabolism. On the other hand, your thyroid may become over-stimulated and produce too many hormones, which is called hyperthyroidism. Autoimmune diseases, like Grave's disease, can cause this and can make you lose wanted weight, be less tolerant of temperatures, have an increased heart rate, and experience frequent diarrhea. There are various methods of treatment for thyroid problems; some that are drastic like removing the entire gland, and others are a simple supplementation for a while. Not all problems need to be treated and some resolve themselves. One method for controlling your thyroid levels is to control what you eat and when you eat it. If you are taking medication it is important you time eating certain foods correctly with when you take your medication. Also, some foods interact poorly with your body and thyroid while others do sometimes when eaten in certain ways or in certain quantities. There are also foods that do wonders for the equilibrium of your thyroid.
©2018 Miranda Jaso (P)2018 The Candere Publishing Company