Brandolin Barrett has narrated 7 audiobooks on Listento.it by 5 authors. The most-rated is Fasting, Anti-Inflammatory, and Thyroid Diet Bundle.
Intermittent Fasting
Summary
Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans. This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work? Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook. Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them. The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired.
©2018 Candere Publishing Company (P)2018 Candere Publishing Company
Less Stress for Kids
Summary
Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple three-step inner process Dr. Alman calls "Going to the Movies". A short introduction for parents and teachers presents the problem of childhood stress and outlines Dr. Alman's program for dealing with it. Chapter one then explains the "Going to the Movies" process in language for kids, with a little help from Mickey Mouse in Disney's classic cartoon “The Sorcerer's Apprentice”, and also from Princess Elsa in Disney's recent hit movie Frozen. Chapter two presents the Less Stress for Kids program, 36 mind-body techniques that offer simple and fun ways to practice "Going to the Movies". Chapter three concludes the program with a compelling story about a confrontation between an Apache boy and a young rattlesnake, a fateful, stressful encounter that helps both youngsters find inside their self-respect - the most important thing for growing up healthy and happy. By introducing your kids or students to the "Going to the Movies" process and by helping them work through the Less Stress for Kids techniques and workbook, you’ll be giving them a gift they can take with them all through life: a wonderful new confidence that they can relax and let go of their stress in the moment and on their own.
©2017 Dr. Brian Alman (P)2018 Dr. Brian Alman
Killing Her Softly
Summary
Afraid for her life after spending 10 years in an abusive marriage, Kate Finelli has to find the courage to get herself out. When she calls the sheriff’s office, she hears a familiar voice - Jack, the first man to show her love. Can Kate trust him to help her get away from the long-suffering abuse?
Jack left Harper’s Glen for a career in the FBI. He’s returned to fill in for the sheriff, the man who mentored him his whole life. With strained family ties, Jack doesn’t plan on staying in this small town for long, until a panicked call comes in from Kate. He left when she chose his brother, but he must stay to help her now.
With the backdrop of a murder investigation and threatening notes, Kate and Jack find each other again. Will the tension within their family keep them apart? Or will their struggle for safety bring them together after all these years?
©2017 Barbara L. Deane (P)2018 Barbara L. Deane
Your Inner Voice
Summary
From one of the world's leading authorities on mind-body healing comes a revolutionary process for managing any physical or emotional challenge - instead of having it manage you.
We all have a positive voice inside. It is a quiet voice of self-caring, compassion, and deep wisdom that is often drowned out by our socially conditioned negative thoughts and feelings. Now Dr. Brian Alman reveals how to access this true, authentic inner voice and to amplify its power. As you begin listening deep inside, you see your challenge no longer as a problem holding you back but as a bridge to healing and evolving.
©2017 Dr. Brian Alman (P)2018 Dr. Brian Alman
Buddhism: Buddhism Plain and Simple Beginners Guide
Summary
Buddhism has seen a resurgence from time to time during our history. This is because its beliefs and spiritual practices seem to resonate with people when they are feeling lost or in need of guidance. Buddhism sums up the basic essence of Buddhism. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your routine life. Buddhism provides you with deep information related to the worldly pleasures, your desires, and everything that prevents you from acquiring inner peace and happiness. Moreover, it also guides you on how you can battle all your obstructions, both the inner and outer ones, to gain complete peace of mind. Inside, you'll find: Chapter 1: Buddhism - Detailed insight into Buddhism and how it came into being Chapter 2: Getting to know Buddhism a little more Chapter 3: Is Buddhism a religion or not? Chapter 4: A different type of Buddhism: The basics of Zen Chapter 5: Practicing the teachings Chapter 6: Different Buddhist traditions: How we act on our practice Chapter 7: Beliefs in Buddhism Chapter 8: Vipassana - The ancient meditation technique for beginners Make use of this book today to educate yourself about one of the most popular ideas in history - transcending the mundane and discovering the ultimate. Get to know Buddhism intimately, and understand why it has had such a powerful effect on the world. Download today!
©2018 Andrew Ricard (P)2018 Andrew Ricard
A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes
Summary
The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee. You can enjoy it, too. A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round. Best-selling keto chef Elizabeth Jane has spent hours in the kitchen testing, refining, and breaking lots of pans to bring you the ultimate collection of fat-burning and energy-giving treats you will love. Recipes have been carefully curated to bring you a year of treats to match your seasons and mood Easy-to-make and easy-to-follow recipes with easy-to-find ingredients - spend more time enjoying and less time cooking or looking for expensive and hard-to-find ingredients Ball-sized bites of keto goodness make them the perfect on-the-go treat to boost your energy and top up your fat levels Look as amazing as they taste Spring recipes include: Chocolate Sunflower Fat Bombs Matcha Tea Fat Bombs Coconut Eggs Summer recipes include: Tropical Cheesecake Fat Bombs Creamy Coconut Truffles Cream Cheese Jello Fat Bombs Fall recipes include: Pumpkin Spiced Fat Bombs Apple Cinnamon Fat Bombs Creamy Caramel Fat Bombs Winter recipes include: Hemp and Peppermint Fat Bombs Coco-Custard Fat Bombs Simple Mocha Fat Bombs Make these keto bombs part of your low-carb diet to easily increase your energy, satisfy your sugar cravings, and even impress your non-keto friends.
©2016 Progressive Publishing (P)2019 Progressive Publishing
Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
Summary
Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness? If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future. This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others.
©2018 Candere Publishing Company (P)2019 Candere Publishing Company