Three-audiobook bundle on emotional intelligence. Dialectical Behavior Therapy -Â intended to help you understand dialectical behavior therapy, what it is, why itâs used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. The Enlightened Empath: A Comprehensive Guide to Emotional Healing for Highly Sensitive People - a comprehensive guide that will instruct you how to fully embrace and become comfortable with your empathic personality. The Complete Enneagram: A Guide Towards Psychological and Spiritual Self-Discovery Through Personality Types - by learning what the enneagram symbol really means, you can come to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do. It will open your eyes to a whole new way of looking at the world; it is insightful and can answer many of your questions you might have in life.
Â©2019 Candere Publishing Company (P)2018 Candere Publishing Company
Do you feel fatigue or are you ailed by constant lethargic behavior? Perhaps your daily energy levels have gradually decreased? Do you find yourself increasingly more depressed, anxious, or prone to mood swings; or perhaps, something more physical like bloating, constipation, rashes, joint paint, or muscle stiffness? If so, it's time to embrace a diet that will help increase good inflammation in your immune system and help alleviate stress and anxiety while boosting energy levels and decreasing your chances of developing chronic diseases in the future. This audiobook will provide the information needed to understand the role chronic inflammation plays on the bodyâs health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a personâs whole life can benefit from the anti-inflammation diet. Once you listen to this, you will know just how connected the systems within the body are and how upsetting the balance of one will create a domino effect of problems for the others.Â
Â©2018 Candere Publishing Company (P)2019 Candere Publishing Company
Empath: A Comprehensive Guide to Emotional Healing for Highly Sensitive People is the comprehensive guide that will teach you how to live happily with your empathic ability. Learn how you can heal yourself and use your ability for good. This book unveils the secrets and teaches the ins and out of empathy. Learn: What an empath is Common traits of an empath How to develop empathy How to deal with difficult people How to build ideal relationships Best practices Introspection Powerful meditation techniques Dos and donâts And so much more!
Â©2018 WIlliam E Joyce (P)2018 Candere Publishing Company
The following book will discuss the anti-inflammation diet and what it can do to help or inhibit physical and mental health. The book will discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. It will also explain the difference between acute and chronic inflammation, as well as how each interacts with the rest of the body. This book describes what they are and why the body triggers each response. What effect each has on the mind will be discussed, as well. It also discusses how nutrition plays a significant role in the body's inflammation. This book will provide background information on Dr. Andrew Weil, the creator of the anti-inflammation diet. The chapters break down the components of the diet and explain each aspect, such as calorie count, guidelines, and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates, or proteins they fall under. This book also discusses how pro-inflammatory foods can contribute to depression, anxiety, and stress. Additionally, it provides the breakdown of what is in unhealthy foods that make them so detrimental to the body. There is also a chapter on the connection between intestinal health, hormones, and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind, and life of the person from which they reside. After listening, you'll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible!
Â©2018 Candere Publishing Company (P)2018 Candere Publishing Company