Cover art for Transform Your Self-Talk

Transform Your Self-Talk

1 rating

Summary

Change your self-critic into your self-cheerleader.  Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.  Quit self-sabotage and stop your negative thoughts before they happen.  Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself.  No one should start our days feeling defeat. This book will dissect every mental habit you possess, and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.  You are what you believe. Will you take advantage of this? Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.  Stop living in your head and start living the life you want.  The real science of self-talk and how it changes your body.  The true root of negative self-talk and self-esteem - and what to do about it.  The role of cognitive behavioral therapy in changing self-talk.  Thought replacement and positive scripts.  Everyday self-care practices and exercises.  End your overthinking habit and live with self-esteem, compassion, and gratitude. There’s no reason that you shouldn’t be happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison, break free, and seize the life that you want.  Change your self-talk and change your life: scroll up the click the "Buy Now" button. 

©2020 Nick Trenton (P)2020 Nick Trenton

Narrator: Russell Newton
Author: Nick Trenton
Length: 3 hrs and 6 mins
Available on Audible
Cover art for 80/20 Your Life: Get More Done with Less Effort, Time, and Action

80/20 Your Life: Get More Done with Less Effort, Time, and Action

1 rating

Summary

Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 rule to your life, your personal effectiveness will skyrocket in every aspect. More of the results you want with less action and effort. This audiobook will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest. You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career. Learn how less can certainly be more. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted. A process for filtering through your life priorities A three-step guide to apply the 80-20 Rule anywhere Why the 80/20 Rule underlies happiness in life What to do with the remaining 20 that doesn’t matter How to completely shift your mindset to be more efficient. Escape drudgery and spend more time doing the things you love instead. It’s time to 80/20 your life.

©2020 Nick Trenton (P)2020 Nick Trenton

Narrator: Russell Newton
Author: Nick Trenton
Length: 3 hrs
Available on Audible
Cover art for Think in Models

Think in Models

Summary

Learn mental models for error-proof thinking, analysis, and decision-making. The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start.  There is a thinking toolkit for nearly all problems and complexities in life. Think in Models is a collection of the world’s (and history’s) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You’ll learn over 20 of the most helpful and widely applicable mental models and above all else, learn to think like a genius.  A wide variety of examples, explanations, and step-by-step guidelines are also included. You will also learn:  Knowing how to think is always better than having more information The simple way to know whether you are truly open-minded or not Why you must always ask yourself a few questions in Latin  What your gut feeling is really telling you  How to analyze systems in your everyday life  How Sherlock Holmes thinks and solves crimes   Don’t just wing it. Emulate the best and reach your goals. Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free. Think in models; think like history’s most accomplished thinkers. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology. 

©2020 Nick Trenton (P)2020 Nick Trenton

Narrator: Russell Newton
Author: Nick Trenton
Length: 4 hrs and 2 mins
Available on Audible
Cover art for Stop Overthinking

Stop Overthinking

Summary

Overcome negative-thought patterns to reduce stress and live a worry-free life. Overthinking is the biggest cause of unhappiness.  Don't get stuck in a never-ending thought loop. Stay present, and keep your mind off things that don't matter, and never will.  Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.  What’s more, the book will provide you with scientific approaches to completely change the way you think and feel about yourself, by ending the vicious thought patterns.  Stop agonizing over the past, overanalyzing the bad experiences, and worrying about the future.  Nick Trenton grew up in rural Illinois, and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.  Powerful ways to stop ruminating and dwelling on the negative thoughts.  How to be aware of your negative spiral triggers  Identify and recognize your inner anxieties  How to keep the focus on relaxation and action  Proven methods to overcome stress attacks  Learn to declutter your mind and find focus  Release your unlimited potential, and start living. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking, and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.  Live a stress-free life, and conquer overthinking - buy now!

©2021 Nick Trenton (P)2021 Nick Trenton

Narrator: Russell Newton
Author: Nick Trenton
Length: 3 hrs and 13 mins
Available on Audible
Cover art for How to Find Yourself

How to Find Yourself

Summary

Find what you were born for, and live the life you were meant to. Identity. It’s an abstract term. But it starts with realizing where you came from, in order to know where you should be going. And that’s the difference between fulfillment and going through the motions day after day.  Find clarity and direction, the true foundations of happiness. How to Find Yourself provides a thorough and scientific approach to understanding yourself and why you do the things you do. You will discover your values, the roots of your behaviors, and what makes you tick. And then you can use this information to your advantage.  No more floating through life.  Peter Hollins has studied psychology and peak human performance for over a dozen years, and is a best-selling author. He has worked with a multitude of individuals to unlock their potential and path toward success. His guide draws on his academic, coaching, and research experience.  Gain the self-awareness to live in tune with your intentions.   The historical and biological bases of personality and identity. How to classify yourself using OCEAN The ever-popular MBTI, and how the Keirsey Temperaments are even more illuminating How nature and nurture work together The art of gaining self-awareness through self-analysis and observation   Self-discovery is how you create the life you want. It sounds so simple - and it is. A doctor can’t treat a sickness without understanding what it is, and you can’t hope to find fulfillment without understanding what provides that feeling for you. Self-discovery unlocks the potential of your happiness.  Buy now, and find the best version of yourself today.

©2021 Nick Trenton (P)2021 Nick Trenton

Narrator: Russell Newton
Author: Nick Trenton
Length: 3 hrs and 27 mins
Available on Audible