Norah Young has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Overcome Social Anxiety in 5 Steps.
End Anxiety and Panic Attack in 21 Days
Summary
What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This may sound weird, but the good thing about life is that no matter how badly you think you’re doing, there’s someone out there doing a lot worse. What’s even weirder is that they aren’t half as worried as you are. Another thing is that there really is no novel condition as far as the world is concerned; therefore, your problem is not peculiar to you. Many other people have suffered it or are currently in it, even if you don’t know it. Life is mysterious. It has its vicissitudes and this mix is what makes it even more interesting. The truth about life is that no matter how rosy your neighbor’s garden may seem, the thorns exist therein and they are not blunt. There is no perfect life and the earlier we accept this, the better. Many have lost their lives to panic attacks; many have become slaves to anxiety either because they’re trying to meet some flimsy standard set by society or because they have refused to let go of negative past experiences. We are our own boss. Nobody has the right to tell you how much you ought to have achieved at a particular age or time in your life; the life is yours. Thus, while it’s okay to aim for greatness, it’s wrong to measure your achievements based on what another person has achieved. It’s unhealthy to beat yourself up over little things like “My college rival got married before me, she got that new position I was competing against her for”, and other little things that we dwell on, which make us anxious about what tomorrow holds. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. It also tells us that there are people experiencing this too and so we shouldn’t feel ashamed that we have to handle this. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them. This guide covers the following: Best anxiety management techniques The subconscious mind What is a panic attack? The chemical basis of panic Find your stressors Most common phobias What kinds of anxiety disorders exist? Diffusing a panic attack Using CBT Obstacles to recovery and ways to overcome them 21-day challenge Would you like to know more? Decide now to stop worrying, deal with anxiety, and clear your mind. Get this audiobook now.
©2019 Giulio Orlandi (P)2020 Giulio Orlandi
Master Your Anxiety in the Relationships
Summary
Have you never been afraid in falling in love? Are you feeling misunderstood? Do you feel prisoner of your fears? Would you like to be able to eliminate your limiting thoughts that prevent you from living a full and happy life? Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias. There are different types of type of phobias but in this book, we are going to discuss philophobia. Philophobia is the fear of love. Probably some of you at one time you might have been caught in this situation. A situation where you are wondering if love has any meaning. Philophobia might seem a very simple phobia to handle and most of the people tend to ignore it. People think they will recover and life will continue. It is not as simple as it seems. If fear of love is not attended to it can cause pain, distress, depression and other psychological harm and even physical harm. Fear of love breaks someone into pieces. It is like their hearts are frozen. They do not feel anything and if they do their reactions to the feelings are bad. They are like a ticking time bomb. In this book, you're about to learn: What is the fear of living and why it is so important How it can affect you and your partner and your relationship both positively and negatively What are the wrong mental habits that developed due to the fear How to address the wrong mental habits How to recognize your fear How to overcome it How to live in harmonic with yourself and your partner And much more... If you want to learn more about how to overcome your fear in falling in love, then simply scroll up and click the "Buy Now" button on this page to get started.
©2019 Luca Tiveron (P)2020 Luca Tiveron
Overcome Social Anxiety in 5 Steps
Summary
Do you feel suffocated when you're surrounded by more than one person? Does the thought of making new acquaintances make you uncomfortable? What would you do if you could overcome the fears that distress you? Overcome Social Anxiety in 5 Steps will empower you with simple and practical tips to overcome your fears in dealing with the obstacle of shyness and will guide you along the path to greater self-confidence. Social anxiety can be extremely debilitating to the person who is suffering from it. I have tried to give you some coping suggestions as well as tell you about the medical and alternative therapies and treatments that are available. The only person who can determine if you need treatment or not is you, but bear in mind that leaving it and hoping your anxiety will just magically disappear by itself will just make things worse. Anxiety does not go away on its own. We cannot wave a wand and make it all disappear, but on the other hand, if you seek the right kind of help early enough, the treatment or therapy does not need to last forever. In many cases, just a few sessions can give you enough help and the tools necessary for you to go out there and start your own course of treatment, your own healing process, and to give you some strong coping mechanisms so you can start living your life again instead of letting the anxiety and the fear control you. The only way to deal with fear of a social situation or any other fear that causes you severe anxiety is to face it head-on. Hiding away or avoiding triggers will just make the situation worse, and you will be less likely to be able to cope when you are thrown into a situation that can trigger an anxiety attack. Face your fears, stare them in the eyes, and don’t back down. Force your fears to retreat instead; force your fears to hand you back your life. This guide covers five steps to overcome social anxiety. Here is some of the content covered: Step one: Acceptance Step two: Confidence Step three: Being sociable Step four: Therapy Step five: Treatment and relapse prevention And more! Think strong, and you will be strong. Think positive, and you will be positive. Banish negativity from your life for good, and never let it darken your door again, at least not to the extent where your life is taken over. And remember, telling people about your fears makes you a stronger person, not a weaker one, because it means you are facing them. Would you like to know more? Scroll to the top of the page and select the "Buy Now" button.
©2019 Luca Tiveron (P)2020 Luca Tiveron