Patrick Bennett has 6 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is The Self-Esteem Workbook.
Self-Confidence and Self-Esteem
Summary
Do you want to find a way to develop and build your self-confidence today? Do you feel like your self-esteem has suffered or that it could be better? Are you an introvert, socially anxious or shy? Then you need this step-by-step and life-changing book collection! Two workbooks in one Included in this book collection are: The Self-Confidence Workbook: A Proven, Step-by-Step and Life-Changing Program That Will Guide You to Overcome Self-Doubt, Stop Self-Sabotage, Believe in Yourself and Achieve Your Goals The Self-Esteem Workbook: A Proven, Step-by-Step and Life-Changing Program to Stop Toxic Self-Criticism, Accept Yourself, Boost Self-Love, Recognize Your Worth and Overcome Social Anxiety The Self-Confidence Workbook is designed to help in situations just like the one above. When you read this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find: A definition of self-confidence, how it differs from self-esteem, and why it is so important How to recognize low self-confidence and an assessment to test your own How to begin to build your own self-confidence and begin to feel better about yourself Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts, and how to keep yourself intrinsically motivated And more! The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with: An overview of self-esteem — what it is, why it matters, and how to develop it Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like Signs of low self-esteem and how to recognize them An assessment to rate the level of your own self-esteem How to build self-esteem to help you succeed Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally, and how to defeat social anxiety And more! There is no reason to waste any more time. You can take control of your life once and for all. Scroll to the top of this page and click on "Buy Now" to begin listening to this book collection right away. Your guide to self-confidence and self-esteem is only one click away.
©2020 Patrick Bennett (P)2020 Patrick Bennett
The Self-Confidence Workbook
Summary
If you want to find a way to develop and build your self-confidence today, then keep reading! Imagine that you are out with your friends. You are getting through your day and having fun as you interact with others. You may be quiet, but you are still enjoying the time. However, then it happens. Someone pokes fun at you and immediately, all of that enjoyment you were discovering comes crashing down. Instead of happily listening to everyone else and munching on your French fries, you are suddenly the center of attention. And you hate it. When all eyes are on you, you feel like you cannot possibly focus. You do not trust yourself to not say something embarrassing with all of those eyes staring right at you as you chew—don’t you look stupid as you keep chewing up that mouthful of fries that you have? You are certain that the grins on the faces of everyone else are there because you look so ridiculous, and very quickly your nerves spiral out of control. You do not have confidence in yourself. You know that you are not particularly capable of leading a conversation. You know that you are not a desirable person. And yet, here you are, most likely the butt of the newest joke. And you feel bad. Instead of having fun with your friends, you suddenly feel threatened and attacked. You no longer like what you are doing, and you are concerned that everyone is making fun of you. You freeze. You leave. And you then make it a point to avoid any and all social interactions with the people you had been with. You constantly ignore them when they request that you go out with them, and eventually the requests stop coming. Does that sound familiar? If you can relate to this person, then you may be struggling with your self-confidence. Self-confidence is critical to enjoying your life, and without it, you can feel like you are unmotivated, self-conscious and generally socially awkward. You can hate who you are and what you do. You do not trust yourself. And you do not have to live this way. The Self-Confidence Workbook is designed to help in situations just like the one above. When you listen to this book, you will find that you are actually prepared to tackle and bolster your self-confidence. Within this book, you will find: A definition of self-confidence, how it differs from self-esteem and why it is so important How to recognize low self-confidence and an assessment to test your own How to begin to build your own self-confidence and begin to feel better about yourself Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated And more... Now it can be tough to believe that a book can actually offer you a guide to rebuilding your self-confidence. However, the information provided within this book is written in a way that is easy-to-follow and understand, and there are several activities offered to you for each of the major problems that you address. There is something in this book that will benefit almost anyone, and if you do commit to listening this book, you will most likely find several exercises that can truly benefit you. There is no reason to waste any more time. You can take control of your life once and for all.
©2019 Patrick Bennett (P)2020 Patrick Bennett
Improve Your Conversations
Summary
Do you want to talk to anyone, in any situation, with great ease? Do you want to have great success in relationships through verbal communication? Then you need this audiobook! Effective communication is at the heart of all rewarding human relationships. The ability to both express oneself and to understand what someone is expressing to you is the foundation of making any relationship more fulfilling. Conversation is what separates us from all other species. It’s our ability to exchange ideas, views, and feelings with one another through the magic of spoken language. But, maybe, you’ve had that moment, at a dinner party or even a crucial job interview, when your mind went blank. Or, maybe, you often say things you regret to those closest to you. Or, perhaps, you have an ongoing fear of talking with others. Or, you’re the painfully shy type. If any of these are true for you, then Improve Your Conversations will help you. Good conversation has a flow like life itself. And just like life, conversation is full of ups and downs, good times and bad times, and achievements and setbacks. It’s our belief that the art and science of good conversation involves ongoing acknowledgment of this flow as it occurs. Life is conversation, and conversation is life. You will learn: The basic skills that will let you take your conversation to the next level Ways how these skills are useful in a wide variety of settings: in the workplace, at home, with close friends, or total strangers Ways how these skills will step up your game in those most dreaded arenas: public speaking and telephone conversation even if you are shy, not a good speaker, and/or always have difficulty talking to others Scroll to the top of the page, select the "buy now" button, and start improving your conversations in love, life, work - anywhere!
©2019 Patrick Bennett (P)2019 Patrick Bennett
Effective Communication: 2 Books in 1
Summary
Do you want to develop healthy relationships? Do you want to become more charismatic and confident? Do you want to talk to anyone, in any situation, with great ease? Do you want to have great success in relationships through communication? Then, you need this step-by-step and easy-to-understand two-in-one book collection! Included in this book collection are: Improve Your Social Skills: Effective Communication Tools to Improve Your Conversations, Relationships, and Self-Esteem by Overcoming Social Anxiety and Shyness Improve Your Conversations: The Essential Guidebook on How to Talk to Anyone, Improve Your Social Skills, People Skills, Verbal Communication and Conversational Intelligence In Improve Your Social Skills, you will learn to: Make conversation and keep it flowing smoothly Meet new people and make friends with them Overcome social anxiety and shyness Read body language Learn the importance of small talk and how it can enhance your social skills in less than 30 seconds Alter your social habits and begin to unconsciously nail every step of your conversation Master the secret kinds of communication Obtain leadership qualities as social skills And much more! In Improve Your Conversations, you will learn: What are the basic skills that will let you take your conversation to the next level How these skills are useful in a wide variety of settings: in the workplace, at home, and with close friends or total strangers How these skills will step up your game in those most dreaded arenas: public speaking and telephone conversation And much more! Effective Communication will facilitate your interaction and communication with others, even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers. Would you like to know more? Click on the "buy now" button to start improving your communication skills in love, life, work - anywhere!
©2019 Patrick Bennett (P)2020 Patrick Bennett
Improve Your Social Skills
Summary
Do you want to develop healthy relationships? Do you want to become more charismatic and confident? Do you want to talk to anyone, in any situation, with great ease? Then you need this step-by-step and easy-to-understand audiobook! Your responses to other people and their responses to you have a far-reaching biological influence, sending out cascades of hormones that monitor everything from your heart to your immune system. One way to think of this is that positive relationships affect our bodies like vitamins, while bad relationships affect us like poison. You can catch another person's feelings in the manner in which you catch a cold, and the outcome of isolation or relentless social stress can actually be life-shortening. Improve Your Social Skills will teach you how to provide your body with positive social "vitamins" while avoiding "poisons" in social interactions. Is there a way you can raise your child to be happy? What is the basis of a nourishing relationship? How can teachers and business leaders inspire the best in people they teach and lead? How can groups separated by hatred and prejudice come to live together in harmony? In this audiobook, you will learn: How to start off a conversation and keep it flowing smoothly How to meet new people and make friends with them How to overcome social anxiety How to overcome shyness How to read body language The importance of small talk and conversational "hacks" to enhance your social skills in less than 30 seconds How to alter your social habits and begin to unconsciously nail every step of your conversation Secrets of mastering different kinds of communication Leadership qualities as social skill And much more This audiobook will facilitate your interaction and communication with others - even if you are an awkward person who struggles at every social event because you are nervous, anxious, and shy about introducing yourself to a group of strangers. Would you like to know more? Scroll to the top of the page, select the "Buy Now" button and start improving interpersonal skills in love, life, work - anywhere!
©2019 Patrick Bennett (P)2020 Patrick Bennett
The Self-Esteem Workbook
Summary
If you feel like your self-esteem has suffered or that it could be better, then pay attention. Imagine for a moment you are getting ready for a job interview. It is incredibly important, and you know you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray your own determination will be enough to get you through the interview with flying colors. However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember. You wonder whether or not you can actually succeed or if it is even worth trying to apply for that job in the first place. Do you really think you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing your palms are sweaty, and you can feel yourself trembling. You don’t think you can do this. You lack the self-esteem you need to actually get through the interview. Years of being told you are not good enough catch up to you, and you hear the words going through your mind over and over again - you are never going to be good enough. Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens. Does this sound familiar? If you can relate, there is a very real possibility you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident, and able to face your fears with ease. The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this audiobook will provide you with: An overview of self-esteem - what it is, why it matters, and how to develop it Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like Signs of low self-esteem and how to recognize them An assessment to rate the level of your own self-esteem How to build self-esteem to help you succeed Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally, and how to defeat social anxiety And more! No matter whether your self-esteem is just a bit bruised or entirely torn apart, this audiobook can help you begin to develop a clearer picture. You may feel like you are unsure if an audiobook can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. All you need to do is the work. Do not delay any longer - you do not have to suffer in silence for one more day. Scroll to the top of this page and click on "Buy Now" to begin listening to this audiobook right away. Your guide to self-esteem is just one click away.
©2019 Patrick Bennett (P)2020 Patrick Bennett