Patty Morgan has 5 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3.5★ across 3 ratings. The most-rated is Dialectical Behavior Therapy for Emotional Intelligence.
Dialectical Behavior Therapy for Emotional Intelligence
Summary
Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices? If your answer to these questions is yes, you are in the right place. The truth is that everyone, at some point in their life, feels completely overwhelmed by their emotions, especially the negative ones which tend to be the most intense, most difficult, to understand and manage. When these emotions strike, you may feel as if you are completely losing control of what is within your mind. Frustration, anger, sadness, and other extremely intense emotions can be extremely hard to manage. Inside you will discover The power and nature of emotions. The difference between emotions and feelings. What emotional intelligence is and why it matters. What affects your emotional state. How emotions affect both your physical and mental health. What Dialectical Behavior Therapy is and when it is used. What the main components of dialectical behavior therapy are. How to improve your emotional intelligence with DBT skills. How to enter the wise state of mind. And much more.... Get this audiobook now, learn how to manage your painful emotions, build your own resilience and finally overcome the emotional chaos within your head! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Patty Morgan (P)2018 Patty Morgan
Feng Shui Home Declutter for Minimalism
Summary
Do you want to turn your home to an amazing living space packed with an abundance of positive vibes? Do you want your home to inspire you, motivate you, and reflect your true personality? Do you want to declutter your living space for good and enjoy a home that soothes your body, pleases your eyes, and lifts your spirit? If these questions relate to you, you are definitely in the right place. The book takes you through a step-by-step process of turning your home into an amazing Feng Shui oasis, into an amazing living space which will not only soothe your eyes and lift your spirit, but also increase your productivity and improve both your physical and mental health. Following the easy step-by-step guide offered in the book, you will be able to create a living space of comfort, harmony, and beauty. Inside, you will discover: What clutter is in its basic form and how it affects your well-being What emotional and mental clutter are and their influence on your health Explore different ways how clutter affects your relationships, productivity, and focus Steps to take for clearing clutter out of your life What Feng Shui is and what the major Feng Shui principles are Explore natural elements, Chi energy, and the Bagua map Learn how Feng Shui developed over time Explore exciting ways for turning your home into a Feng Shui home And much much more.... Get this book now, and learn how to incorporate Feng Shui principles and traditions to your living space for a better life! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Patty Morgan (P)2019 Patty Morgan
Emotional Intelligence: 7 in 1
Summary
This seven-book bundle includes powerful collection of books on different topics related to your mental health, your emotional health as well as your communication skills and personal relationships. If you struggle with any area of your personal or professional life, this seven-book bundle can help. Inside you will find valuable cognitive behavioral and dialectical behavior therapy strategies and self-help guides to help you deal with painful, often times destructive emotions and feelings. Inside you will discover: What are emotions and how they affect your mental health state What is dialectical behavior therapy and how it can help you boost your emotional intelligence What is cognitive behavioral therapy and how it works How cognitive behavioral therapy can help you deal with depression and panic attacks How mindful relationship habits can help you enhance your personal relationships How to solve any relationship conflict with mindful relationship habits What is mindfulness meditation and how it can help you reduce stress and find inner peace How to boost your self-confidence with simple confidence training Your simple anger management self-help guide for calming emotional storms Valuable self-discipline habits to help you boost your productivity And much much more.... Get this book now, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Patty Morgan (P)2019 Patty Morgan
Cognitive Behavioral Therapy for Depression and Anxiety Cure
Summary
Feeling completely lost in that vicious cycle of negative thoughts and feelings that hold you back? Feeling as though your mind is the ultimate boss over your actions and you want it to be the other way without resorting to unhealthy choices? The truth is that feeling depressed or anxious due to certain disturbing life events and situations is completely normal. Depression and anxiety are mental health disorders or chronic diseases, and just like every other disease, they are manageable. One of the best ways for treating depression and anxiety symptoms naturally is provided by cognitive behavioral therapy, which teaches struggling individuals how to challenge and change their cognitive distortions, how to take control over their minds, how to change their life perspective, and finally, how to embrace life to the fullest. Inside, you will discover: What mental health is How to recognize mental health disorders - early warning signs What the causes of mental health disorders are and the different risk factors What emotional health is and why it matters How what you feel affects your physical health What cognitive behavioral therapy is and what it treats Your CBT self-help guide How to recognize and challenge your cognitive distortions Different CBT strategies and methods for overcoming depression and anxiety symptoms PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Patty Morgan (P)2019 Patty Morgan
Anger Management in Relationships for Men and Women
Summary
Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication? The truth is that anger is undeniably part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed. The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. Inside, you will discover: What human emotions are and their purpose What fundamental mind frames are What controls your emotions What anger and anger psychology are How different people experience anger Unhealthy ways of dealing with anger Emotional and physical signs of anger How anger affects personal relationships The cycle of anger in relationships How to deal with anger in your relationship And much, much more Get this audiobook now, learn how to take control over your anger, tame your angry feelings, and build a strong, healthy relationship! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Patty Morgan (P)2019 Patty Morgan