Pauline Lanigan has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Rapid Weight Loss Hypnosis for Women over 50.
Extreme Rapid Weight Loss for Women
Summary
Extreme Rapid Weight Loss for Women: This Book Includes: The Microbiome Diet for Beginners with Intermittent Fasting and 101 Emotional Tips to Help You Maintain Energy to Overcome Anxiety with Keto. The beauty of intermittent fasting is that it is more of a lifestyle as opposed to the common diet. Intermittent fasting is much less restrictive as it is focusing on when you eat more than what you eat. You can experiment with what fasting protocol best fits you and your lifestyle. Once you have adjusted to a schedule that works for you, there is nothing left but to enjoy feeling good and having the freedom to do and eat what you like. Intermittent fasting can and has helped a great variety of women to get onto the proper path for leading the healthiest life possible. Remember that you are in control of your nutrition, health, and overall wellness. You do not have to follow intermittent fasting to achieve your goals, but this lifestyle is certainly a valuable tool to assist you with the health and physique you are striving for. Always remember that you are the one in control of what you eat and when you eat. If you choose to use intermittent fasting, that is a conscious choice that you are in complete control over. Never let any diet or exercise regimen gain control of you. The state of your gut "Microbiota" and its effect on your health. You'll find out the state of your "Microbiota": Effects and function, immunity, metabolism, allergy, and prevention. Your enteric nervous system interacts directly with Microbiota, but also with your emotions. Your emotions affect your hormones. Your hormones directly influence your digestion. Feeling good can make you digest better. If you are digesting well it can also make you happier because healthy digestion sends signals to your brain to make you feel good.
©2020 Pauline Lanigan (P)2020 Pauline Lanigan
Intermittent Fasting: The Ultimate Guide for Beginners to Get Back to Your Ideal Weight and Maintain It
Summary
Do you want to know why "microbiota" is so important? The beauty of intermittent fasting is that it is more of a lifestyle as opposed to the common diet. Intermittent fasting is much less restrictive as it is focusing on when you eat more than what you eat. You can experiment with what fasting protocol best fits you and your lifestyle. Once you have adjusted to a schedule that works for you, there is nothing left but to enjoy feeling good and having the freedom to do and eat what you like. Intermittent fasting can and has helped a great variety of women get onto the proper path for leading the healthiest life possible. Remember that you are in control of your nutrition, health, and overall wellness. You do not have to follow intermittent fasting to achieve your goals, but this lifestyle is certainly a valuable tool to assist you with the health and physique you are striving for. Always remember that you are the one in control of what you eat and when you eat. If you choose to use intermittent fasting, that is a conscious choice that you are in complete control over. Never let any diet or exercise regimen gain control of you. The state of your gut "microbiota" and its effect on your health: You'll find out the state of your "microbiota": Effects and function Immunity Metabolism Allergy Prevention Your entire nervous system interacts directly with microbiota, but also with your emotions. Your emotions affect your hormones. Your hormones directly influence your digestion. Feeling good can make you digest better. If you are digesting well it can also make you happier because healthy digestion sends signals to your brain to make you feel good. All the information that you need to follow an intermittent fasting plan is provided in this book. You can choose from any of the different variations of the diet until you find one that works well for you. Intermittent fasting is more of a change in your lifestyle rather than just a diet.
©2020 Pauline Lanigan (P)2020 Pauline Lanigan
Rapid Weight Loss Hypnosis for Women over 50
Summary
Do you want to know how intermittent fasting can influence your hormones? Intermittent fasting has become one of the most widely accepted form of fasting. This is due the immense health benefits that it provides to its practitioners. Intermittent fasting is a complete program with its various activities, stages, and processes. Whether you will succeed and by how much you will succeed largely depends on how you manage this process. In this audiobook, you will find all the information, strategies, and tips on how to successfully manage your intermittent fasting program. Hormonal regulation is a significant benefit of intermittent fasting. Women, in particular, benefit from the effects of fasting, especially when it involves stabilizing certain hormones while increasing or decreasing other hormones. Many people don't realize it, but intermittent fasting is fantastic for people who are above the age of 50 as it helps them to slow down aging and detoxify their bodies. Couple of things to remember before you start implementing and listening to this book: Make sure that you consult with your doctor before you begin any plan. Learn: How to use intermittent fasting in your menopause stage Hormones in balance What's the "kisspeptin" hormone Hormones regulation is a significant benefit of intermittent fasting Obesity and hormones Why water Information is so important during Intermittent fasting Step by step with 101 tips by personal coach Pauline for your IF journey If you are overweight and have a high percentage of body fat, you'll love the first week since you'll lose the most weight in that period. More importantly, with regular exercise, you will feel better and sleep better. It is going to do so much more than make you look slimmer and feel more comfortable. These will add to your general health and can help avoid the many nutrition-related diseases and conditions that you are seeing today.
©2020 Pauline Lanigan (P)2020 Pauline Lanigan