Peter Paulson has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.5★ across 5 ratings. The most-rated is Naturally Triple Your Testosterone.
Naturally Triple Your Testosterone
Summary
Have you begun to notice any of the following? A lack of energy? A lack of concentration? A lack of muscle and a surplus of fat? A decrease in your sex drive? You shouldn't be surprised as these are all common symptoms of low testosterone and with every passing year your testosterone levels drop significantly. Mix in poor dietary choices, poor sleep, no exercise and stress and what you have is a recipe for hormonal disaster. Although I don't personally know you, it is a safe bet for me to make that you are, like the majority of men, a sufferer of low testosterone. This is not good. A high level of testosterone is directly linked to a multitude of positive attributes such as: lean muscle, improved sleep, better sex, improved sperm count, a decrease in stress, a healthier heart, stronger bones and clearer skin among many others. Quite simply, testosterone is what makes us men and yet many of us choose to ignore it's importance and suffer from the symptoms of low testosterone. Naturally Triple Your Testosterone is the answer to your low T. This book is a step-by-step guide to massively boosting your T levels in 100 percent naturally ways. This book covers everything you need to know about testosterone. Learn: How and where testosterone is made The secret testosterone boosting strategies Which foods help testosterone production and which halt it How to use exercise to massively spike testosterone How to improve your sleep How to reduce your stress and fight depression And, much much more. Following this guide will allow you to strip away fat, pack on lean muscle, boost your cognitive powers and become a supercharged version of yourself. Reclaim your manhood, boost your testosterone and become superhuman.
©2013 Peter Paulson (P)2014 Peter Paulson
Intermittent Fasting 101
Summary
Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting.... The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily. But what is intermittent fasting? You will be happy to know it's not a diet - it's a new approach to eating. Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here are just a few incredible examples.... Shred fat (without dieting or limiting the foods you can eat) Build lean muscle rapidly Increase your energy levels Heighten your testosterone and growth hormone production Improve your cognitive functioning Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science". If you've ever tried to get in shape before and failed - don't despair. The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this.... You don't need to make any major changes to your diet to reap the rewards. So what are you waiting for?
©2013 Peter Paulson (P)2015 Good Living Publishing
The Ultimate Health, Fitness and Fat Loss Book Bundle
Summary
Lose Fat. Build Muscle. Boost Testosterone and Finally Carve Out Your Six Pack Get the Blueprint to Building Your Dream Body with This Three-Book Bundle by Number-One Best-Selling Health and Fitness Author Peter Paulson This unique audiobook bundle brings together everything you need to build a body that turns heads and drop jaws. You get the step-by-step formula for finally building the body you've always dreamed of. There's no BS, no fluff, and no filler, and everything is proven to get results. The books in this bundle are all international number-one best sellers that have been read by a collective 32,000+ people. In your book bundle, you'll get: Intermittent Fasting 101 (A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male) The 6 Pack Chef (Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs) Naturally Triple Your Testosterone (A Guide to Hacking Your Hormones and Becoming Superhuman) So, do you want to discover how to finally build the body of your dreams? If you do, then get this bundle, stop spinning your wheels, and start getting results. Grab the book today, and get the proven systems for building muscle, losing fat, boosting your testosterone, and finally having a body that looks good naked and makes others jealous. Plus get three free gifts inside when you buy today. Each free gift adds fuel to the fire of your success and will shortcut the time it takes you to have the body everyone else looks at. To your Success Peter Paulson
©2015 Peter Paulson (P)2015 Creative Publishing Store
The 6 Pack Chef
Summary
You can exercise as much as you like but if you don't have a solid eating plan you will never have a 6 pack. Sit ups, crunches and planks are NOT going to get you shredded abs - but eating correctly guarantees them. If you're like every other guy and you've been trying for years to get chiselled abs - this book is for you. No matter how many times you've failed before ‘The 6 Pack Chef' will get you the head-turning beach body you've always dreamed of. This book is your blueprint to getting lean, losing fat and revealing your abs. You will learn the nutritional rules and secrets of 6 pack abs as well getting over 55 delicious 6 pack recipes. Every recipe is specifically designed to promote fat loss whilst maintaining muscle mass so that you can carve out your abs. There is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish between what works and what doesn't is hellish. The 6 Pack Chef cuts through the nonsense and gives you everything you need in order to get truly lean. Getting a 6 pack doesn't have to be difficult. If you structure your diet correctly the path to a 6 pack is simple… Unfortunately structuring your diet correctly isn't easy and that's why I wrote this book. This book does all the tough dietary work for you. In fact, you don't need to think at all… Just buy the food, follow the step-by-step recipes, love how delicious they are and get ready to reveal your new 6 pack. So, are you ready to finally be shredded and reveal your 6 pack? Buy the book now and don't waste another minute feeling uncomfortable when you look in the mirror.
©2013 Peter Paulson (P)2014 Good Living Publishing