Practicing Mindfulness has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Guided Meditation for Deep Sleep.
Spiritual Healing
Summary
Curious about stimulating the vagus nerve? This book will help you discover where the vagus nerve is located and its function. You will discover what depression is, signs that you are suffering from depression, what anxiety is, and the signs of anxiety. This book will also help you know the relation between vagus nerve and depression and how to know if you have vagus nerve inflammation. This book will teach you how to activate your vagus nerve, and so much more! Are you ready to get started? This will be an incredible journey for you. So, don’t wait any longer! Get this book today!
©2020 Practicing Mindfulness (P)2020 Practicing Mindfulness
Overthinking
Summary
Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you worry to the point where it’s excessive about the state of your relationships and how they feel about you on a day to day basis? Is it impossible for you to relax no matter how hard you try? If you answered yes to most of these things, you are suffering from the habit of overthinking. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back. Overthinking is normally associated with psychological issues such as anxiety and depression. Health professionals claim that overthinking will usually result in mental issues, since it drives human instincts to a pool of unconstructive thoughts, and creates issues that are non-existent. It is clear that human beings cannot change whatever occurred in the past or what could happen in the future. Therefore, it is important for people to learn the art of controlling thoughts as well as emotions. Overthinking can be a disorder if an individual keeps on overthinking too much because it stresses them. Individuals with panic disorder always undergo negative thinking, with most having self-defeating beliefs. This is often the case when one is experiencing panic attacks when their inner voice amplifies their fears as well as anxiety. For instance, when panic takes hold, one might believe they could stop breathing or become crazy. This causes a victim to experience irrational thoughts such as anxiety disorders. Destructive thoughts present in an overthinker's mind contribute to serious disorders. Thinking patterns are a serious matter that should be carefully examined by physiologists. Individuals experiencing the impact of overthinking should consider assistance from medical experts to prevent disorders. It is important to forget things that could harm the mind at all costs. People about to experience depression or anxiety should consider exercise or a lot of reading since this would make them forget about the issue at hand. In addition, people ought to consider practices like yoga because they assist in meditation and relaxation of the mind. Scientists argue that writing down constructive statements can help in eliminating thoughts that can distort the brain. This book covers the following topics: What does make your feel confused? Stop worrying too much How much is important to have a schedule Looking forward Negativity in your life How to be positive Practicing mindfulness Yoga and meditation How to approach in relationships Looking after yourself and taking “me time" And much more Do you want to learn more? Don’t wait anymore, buy now and get started!
©2020 Practicing Mindfulness (P)2020 Practicing Mindfulness
Cognitive Behavioral Therapy
Summary
Are you looking for an effective way for fixing your anxiety issues? Do you want to get free from anxiety, depression, worry, anger, and panic to find yourself again and take control of your life? If yes, then keep reading... Cognitive behavioral therapy (CBT) is a kind of treatment which helps patients understand the thoughts and feelings which have an impact on behavior. CBT is commonly used to treat a variety of conditions, including phobias, nausea, depression, and anxiety. Cognitive behavioral intervention is usually short term and is designed to help patients to cope with a specific problem. In the course of the treatment, people learn how to identify and alter detrimental or upsetting thinking patterns which have a negative impact on actions and emotions. When you transform your thoughts, you will ultimately realize positive outcomes in your actions and behaviors whenever you are experiencing challenging situations. This technique is very useful if you are struggling with such conditions as depression, anxiety, and eating disorders, among other problems. We might experience these anxious feelings on a daily basis, feel them intensely, and as a result, have trouble sleeping, concentrating at work, maintaining relationships, and enjoying leisure activities. Problems can also be more concrete than feelings. For example, you could pinpoint overeating in response to stress from work or smoking cigarettes as the problem you would like to resolve. These challenges are covered in this book through the focus on people. Humans, like other animals, have an emblematic life course that comprises successive stages of development, each of which is characterized by a different set of physiological, physical, and behavioral aspects. It has usually been presumed that prediction of behavior is best realized by understanding and measuring cognitive variables. Possibly, the most important hypothesis underlying the attitude perception is the idea that attitudes in different ways, direct, sway, guide, form, or predict genuine behavior. This audiobook covers the seven steps to take control of your life. Here are some of the topics covered: Step one: Identify the problem. Step two: Get familiar with anxiety and depression. Step three: Analyze the way you think and look the world. Step four Set your goals and change your mind-set. Step five: Be patient and confident with yourself. Step six: Maintain mindfulness in your life. Step seven: Move forward without looking back. And much more... You should know that you're not alone, and there's nothing wrong with you for wanting more confidence and control over the interactions you have in your daily life. There are a great many individuals around the world who also face the challenge of learning to train yourself to read and communicate in a deliberate and strategic way. You’re on the verge of learning fundamental functions of positive, deliberate communication and influence which can get you the outcome you want in nearly any situation: social, business, or romantic. Not only will you learn about the basics of human behavior and what drives us to react the way we do, but you’ll also learn how to adjust your own body language broadcasting in a way that will benefit you. Are you ready to discover more? Then, scroll up and click the "buy now" button!
©2020 Practicing Mindfulness (P)2020 Practicing Mindfulness
Guided Meditation for Deep Sleep
Summary
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? Then keep reading and finally find a solution. These and many other mental overdrives we experience often make or break our day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today. Anxiety and stress are extremely common, and most of us experience it in varying degrees. If you feel like you are the only one dealing with anxiety, you are not alone. Sometimes, anxiety strikes, and then you do not feel it anymore. However, if your anxiety becomes more of a constant background noise that does not go away, then that is when you should seek help. It is normal for people to experience moments of anxiety. Everyone has times in their lives where they are nervous about a big event or are afraid of the unknown. Studies have actually shown that a little bit of stress and anxiety can be used as a motivation tool. However, people who suffer from an anxiety disorder will experience intense and frequent feelings of worry and fear over everyday situations. Anxiety disorders consist of repeated episodes of abrupt feelings of anxiety, distress, and terror that reaches its peak within just a few minutes. The peak comes in the form of a panic attack. The intense feelings of anxiety and panic that a person has ends up interfering with their daily life. Since the anxiety is difficult to control, the panic is typically highly out of proportion to the actual danger the situation poses. Yet, that sense of fear and anxiety will still last a long time. This will likely lead to the person avoiding certain situations and places to avoid those negative feelings. The symptoms of anxiety disorders can begin anywhere from someone’s childhood or their teen years and continue on into their adult life. The most common symptoms and signs of intense anxiety include feeling tense, nervous, and restless. People who suffer from anxiety disorders will also find that have a constant sense of panic and dread over impending danger. During the peak of the anxiety they will also likely begin sweating, trembling, have an increased heart rate, and they will feel weak or extremely tired. A few other symptoms are having difficulty concentrating and thinking about anything other than their current worries, trouble sleeping, avoiding things that can trigger anxiety, and difficulty controlling the feelings of worry. This book gives a comprehensive guide on the following: Why we don’t fall asleep What is stress and what is caused from How stress affects your body Stress relief techniques What can you do to prevent and cure the insomnia Why meditation is important Eliminate the negative thinking Deep sleep hypnosis Deep sleep hypnosis techniques Tips to enable you live a happier life And more! Are you ready to discover more? Then buy now!
©2020 Practicing Mindfulness (P)2020 Practicing Mindfulness