Rachel Davidson Miller has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 1★ across 1 ratings. The most-rated is Rewire Your Anxious Brain: For a Better Life.
Rewire Your Anxious Brain: For a Better Life
Summary
Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? If yes, keep reading. It is not enough to know that you are suffering from anxiety. It is equally important to understand how your anxiety arose. Being aware of how our brain works is the first step. There is no single cause but a plurality of factors that influence our brain and our moods making us feel anxious and distressed. The most common are: The genetic predisposition of each person Past life experiences The surrounding environment Hectic lifestyle Trauma And more At an optimal level, anxiety can be an emotion that drives us to find solutions to problems, increasing our self-esteem, and helping us grow. But when we let ourselves be overwhelmed by it and we don't use it to our advantage, we feel powerless to live the life we want and slaves to the fears that terrify us. To overcome anxiety, it is not necessary to find out its precise origin. In fact, in some cases it is not possible to identify precise factors or events that triggered this emotion. What can help is to get on the trail of it for two reasons: Review some episodes of the past to identify some elements that can contribute to making sense of the emotions you feel To understand why it is so present in our life Anxiety is not a punishment we voluntarily inflict on ourselves. it can develop for many reasons but one thing is sure: It is not your fault if you suffer from anxiety. This audiobook will take you by the hand and help you explain what is going on in your life, giving you the awareness that you have the potential to defeat this enemy and that you are absolutely not different from the others. You will no longer blame yourself but you will have the strength to take responsibility once and for all to take charge of your life. If you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the audiobook for you.
©2020 Rachel Davidson Miller (P)2020 Rachel Davidson Miller
CBT Toolbox for Children and Adolescents
Summary
Cognitive behavioral therapy is a form of psychotherapy recommended for managing depression, anxiety, worry, and other common problems. The CBT Toolbox for Children and Adolescents gives you the tools to help the children in your life handle their daily obstacles with ease. Inside this audiobook you'll find the best strategies, exercises, and activities to help treat: Trauma ADHD Autism Anxiety Depression Self-esteem These practical tools are vital to teaching children how overcome their deepest fears.
©2020 Rachel Davidson Miller (P)2020 Rachel Davidson Miller
CBT Workbook for Kids
Summary
Your child can overcome big emotions. Anxiety, depression, stress, anger, and trauma are all thought to be adult related concerns. No one talks about how these big emotions, feelings, and events can have just as significant of an impact on children. Children are looked at as safe from these hard to overcome emotions. But, with constant exposure to news reports, violent games, social media, and crime in their own neighborhood, it is likely that your child may be struggling with these emotions without you even knowing it. Children often act out when they feel out of control. When they are trying to make sense of what they are feeling, these behaviors intensify. Unfortunately, these behaviors are often chalked up to typical tantrums, the child only trying to get what they want, or the child seeking attention. The cause of the behavior is never really questioned. While it is typical for children to throw tantrums and fits every now and then, when these become more frequent and last longer than a few minutes, this is a clear red flag your child is struggling with some more. Children can suffer from depression, anxiety, and stress, among other intense mood disorders and emotions. Young children do not have the skill set to help them work through these problems on their own. It is no wonder why your child may be acting out if they are feeling confused and frightened by what they are thinking or feeling. As a parent, you want to help your child work through these big emotions and strengthen the skills your child needs to overcome these emotions in the future. That is where this audioook can help! In this workbook you will understand: What anxiety, anger, stress, trauma, and depression looks like in a child What skills your child may be lacking, which are adding to unwanted behaviors. How to properly open the lines of communication with your child to talk about what they are going through. What lifestyle change can best benefit you and your child. This audiobook will also provide you with activities, games, and techniques that you and your child can do together to work through big emotions. Your child may have struggled in the past to communicate about what they are feeling and what is bothering them simply because they do not yet have an understanding of their feelings. Unwanted behaviors are never because your child wants to be bad. They are simply the only way they know how to cope and handle the big emotions they are experiencing. This audiobook will help you recognize this behavior and how you can help your child make the necessary changes to help them overcome and properly express what they are struggling with. You and your child will gain a clear understanding of how to overcome big emotions, rewire negative thoughts, and maintain control in any situation from this audiobook. If you have been trying to help your child with little to no positive results in the past, this audiobook can provide you with the key tools that you may have been missing. If you are ready to see your child happy and thriving in any situation, then this is the book for you to get started with. Get this audiobook now!
©2020 Rachel Davidson Miller (P)2020 A.V.M. Publisher Ltd
Mental Health Workbook
Summary
This audiobook includes powerful information that can improve any area of your life. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity. Over 20 hours of practical advice! This audiobook includes six parts. Part one: Anxiety in Relationship This part covers: Effects that Anxiety Has on You Your Anxiety Destroys Yourself Insecure in Love Attachment Theory Fear of Abandonment Toxic Relationship Narcissistic Relationship Control and Overcome Panic Attacks Discover Your True Potential Take Your Life in Hand Part two: Shyness and Social Anxiety This part covers: How to Increase Self-Esteem How to Beat Shyness and Social Anxiety Strategies to Cope with Social Anxiety Managing Your Emotions and Moods Setting Goals and Became More Social Part three: Overthinking and Conquer Negative Thinking This part covers: Eliminate Negative Thoughts in Just a Few Minutes Get Rid of Limiting Beliefs How to Identify the Causes of Depression Strategies to Overcome Depression Changing Your Mindset Success, Mindset and Law of Attraction Part four: Rewire Your Anxious Brain This part covers: Anxiety in Your Brain Cognitive Distortion Generalized Anxiety Disorder Borderline Personality Disorder Bipolar Disorder How to Rewire Your Brain Natural Remedies for Social Anxiety Mindful Meditation Practices Part five: Obsessive Compulsive Disorder This part covers: What is OCD? Symptoms of the OCD Causes of OCD Cognitive Behavioral Therapy For OCD Treatment Of OCD Part six: Acceptance and Commitment Therapy This part covers: What is ACT Therapy for? What Is the Goal of Acceptance and Commitment Therapy? How to Increase Self-Esteem How to Build Your Inner Strength How to Develop Your Awareness Identify Your Values Define Your Goals If you really want to improve your mental health and your life this is the book for you. Scroll up and buy now!
©2020 Rachel Davidson Miller (P)2020 Rachel Davidson Miller