Reid Wilson PhD has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.8★ across 4 ratings. The most-rated is Stopping the Noise in Your Head.
Don't Panic - Third Edition
Summary
The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: How a panic attack happens, what causes it, and how it can affect your life How to recognize, manage, and control the moment of panic How to control the chronic muscle tensions that increase anxiety How to conquer fear and face problems with confidence How to decide which medication is right for you How to establish reachable goals and rediscover the joy of living PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2009 Reid Wilson, PhD (P)2018 Tantor
Stopping the Noise in Your Head
Summary
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources - from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
©2016 Reid Wilson, PhD (P)2016 Tantor