Richard Miller has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.5★ across 3 ratings. The most-rated is iRest Meditation.
iRest Meditation
Summary
Essential Practices for Resilient Well-Being Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances. "The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."
©2015 Richard Miller (P)2015 Richard Miller
Vagus Nerve
Summary
Did you now that the largest of our 12 cranial nerves is the vagus nerve? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains? If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain. Starting from the inferior cerebellar peduncle, it extends up to the colon, controlling and influencing our heart and other internal organs activities as well insulin signaling, emotions like orgasms, and other physical functions. Stimulating in the right way this important nerve can bring lots of benefits on various areas. However, this field is really complex so the best thing to do before starting stimulating the vagus nerve is to get well informed. Vagus Nerve: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains by Richard Miller will be your personal and complete guide to better know how this part of the human body actually works. By the time you finish listening to this book, you’ll know: How pain, stress and anxiety affect our life The vagus nerve anatomy Understanding the 12 cranial nerves (olfactory, optic, common eye motor, pathetic, trigeminal, facial, auditory, glossopharyngeal, pneumogastric, spinal, major hypoglossal) The relationships of the vagus nerve (other nerves, digestive system, immune system and brain) Benefits of abdominal massage and how to perform it And much, much more! What are you waiting for? Scroll up and add to cart Vagus Nerve by Richard Miller."
©2020 Richard Miller (P)2020 Richard Miller
Vagus Nerve
Summary
What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain. Starting from the inferior cerebellar peduncle, it extends up to the colon, controlling and influencing our heart and other internal organs activities, insulin signaling, emotions like orgasms, and other physical functions. Stimulating in the right way, this important nerve can bring lots of benefits on various areas. However, this field is really complex, so the best thing to do before starting stimulating the vagus nerve is to get well informed. You will find in Vagus Nerve: 2 Books in 1: Activate Body's Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises by Richard Miller an exhaustive and simple guide to better know how this part of the human body works and how you can stimulate it thanks to simple exercises. Here's what you will find inside: the vagus nerve anatomy the relationships between vagus nerve and heart, brain, immune, and digestive systems symptoms and signals of a vagus nerve dysfunction the role of vagus nerve stimulation as a treatment for post traumatic stress disorder the polyvagal theory therapy understanding the 12 cranial nerves (olfactory, optic, common eye motor, pathetic, trigeminal, facial, auditory, glossopharyngeal, pneumogastric, spinal, major hypoglossal) 34 simple and effective exercises to stimulate vagus nerve And much, much more! What are you waiting for? Scroll up and buy this audiobook. You will immediately spot the results and benefits!
©2020 Richard Miller (P)2020 Richard Miller
The Unabomber
Summary
Theodore John Kaczynski, also known as the Unabomber, is an American domestic terrorist. A mathematics prodigy, he abandoned an academic career in 1969 to pursue a primitive lifestyle. Then, between 1978 and 1995, he killed three people and injured 23 others in an attempt to start a revolution by conducting a nationwide bombing campaign targeting people involved with modern technology. In conjunction, he issued a social critique opposing industrialization and advancing a nature-centered form of anarchism.
©2018 Combray Media (P)2018 Combray Media