Robert Bloom has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Emotional Freedom Techniques and Tapping for Beginners.
Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
Summary
Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain. From this audiobook you’ll learn how to: Identify unhelpful thought patterns and negative thoughts Retrain your brain to help overcome stress and anxiety Break bad habits that are holding you back from living the life you want Become calmer and more confident Break free and feel 100 percent happier Regain control over your life with these proven CBT techniques that you can start using TODAY!
©2018 Hope Books (P)2018 Hope Books
Emotional Freedom Techniques and Tapping for Beginners
Summary
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself. The health benefits of EFT, backed up by scientific studies, include: Reduce symptoms of anxiety Promote relaxation Balance your energy Reduce levels of the stress hormone cortisol In this beginner's guide, you'll find scripts for phobias and anxiety, together with seven tapping techniques you can start using right away. Why wait? Download and get started on the road to improving your wellbeing right now!
©2019 Paul Rogers (P)2019 Paul Rogers