Paul Rogers has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is Letting Go .
Letting Go
Summary
Are there things in your life that are holding you back?
This guided meditation has been created to help you release and let go of any burdens that are stopping you moving your life forward.
You'll spend some time relaxing your body and your mind. Then you'll take a journey, visualizing a tranquil, relaxing environment, as you journey to a place where it's safe to let go of all that's happened, of the pain, the anger, and the hurt.
By listening to these words, you'll find a safe place to let go of those things that are holding you back from living the life you dream of. You'll find a safe place to let it all go.
It's time to start your journey and get ready to move on with your life. Why not buy this audiobook today?
©2019 Paul Rogers (P)2019 Paul Rogers
A Guided Meditation for Beginners: Embrace the Power of Mindfulness for Sleep, Relaxation, and Stress Reduction
Summary
Does anxiety keep you awake at night? Do you need to relax and find peace? This guided meditation is perfect for the beginner. The meditation starts with relaxing your body and your mind, then continues to a journey along a beach, where you can release the stresses and strains of the day. This meditation is perfect for you if you: Feel anxious or worried Are going through difficult times Need help to get to sleep As you listen, you'll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind. Don't wait a moment longer. Download to start your journey to peace and relaxation now!
©2019 Paul Rogers (P)2019 Paul Rogers
Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life
Summary
Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow. Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain. From this audiobook you’ll learn how to: Identify unhelpful thought patterns and negative thoughts Retrain your brain to help overcome stress and anxiety Break bad habits that are holding you back from living the life you want Become calmer and more confident Break free and feel 100 percent happier Regain control over your life with these proven CBT techniques that you can start using TODAY!
©2018 Hope Books (P)2018 Hope Books
Emotional Freedom Techniques and Tapping for Beginners
Summary
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself. The health benefits of EFT, backed up by scientific studies, include: Reduce symptoms of anxiety Promote relaxation Balance your energy Reduce levels of the stress hormone cortisol In this beginner's guide, you'll find scripts for phobias and anxiety, together with seven tapping techniques you can start using right away. Why wait? Download and get started on the road to improving your wellbeing right now!
©2019 Paul Rogers (P)2019 Paul Rogers