Robert Green has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is Anxiety Workbook.
Anxiety Workbook
Summary
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life?
These problems are more common than you may think. Every single one of us, in a certain way, suffers for them.
Sometimes, though, the weight of our thoughts could reach an unbearable point.
If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible and, in the worst case, could lead us into depressive disorder and panic attacks.
In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse.
With this audiobook you will learn how to:
Define your anxiety profile and understand the cause of it
Understand the thinking process of anxiety
Transform the anxious mind
Identify the best way to deal with your problem using CBT
Eliminate negative aspects of your life that compromise your inner peace
Rebuild your positive thinking
Start over with the correct anxiety-free behavior
With this audiobook you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those beliefs and behaviors that bring you to the anxiety status.
Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how.
Would you like to know more? Buy the audiobook and start acting now.
©2019 Robert Green (P)2019 Robert Green
Stoicism
Summary
Rise upon the shoulders of the Stoic titans. Discover the Stoic chain to action for a better life. Stoicism is not a philosophy as we imagine it to be: old and outdated, and highly theoretical with a lot of blah-blah. On the contrary, Stoicism is relevant today, immensely practical, and designed to work in the real world, and it has been a source of guidance and practical advice for people for more than 2,000 years. “That’s why the philosophers warn us not to be satisfied with mere learning, but to add practice and then training. For as time passes we forget what we learned and end up doing the opposite, and hold opinions the opposite of what we should.” (Epictetus) Thanks to daily exercise, the Stoic lifestyle can help you become a better and kinder person. It helps you to become less emotionally reactive and prepares you to meet misfortunes, whether minor irritations or serious adversities, with tranquility. Stoic exercises help us in our pursuit of the good life, they help us stay calm and persevere when life gets tough, and they make us overall more effective in our demanding world. It’s time we reap those benefits and become calmer and less reactive in everyday life. Stoicism can be used by everyone no matter the profession, gender, age, race, or wealth. So, don’t hesitate and click the "Buy Now" button at the top right of this page.
©2019 Robert Green (P)2019 Robert Green
Stop Anxiety to Boost Productivity: Value Bundle (Anxiety Workbook + Productivity Plan Box Set)
Summary
Do you feel overwhelmed by anxiety? Have you experienced a panic attack, not knowing how to deal with it? Are you unable to stop worrying about your life? These problems are more common than you may think. Every single one of us, in a certain way, suffers from one or more of the above-mentioned problems. Sometimes, though, the weight of our thoughts could reach an unbearable point. If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible. In order to overcome anxiety, you need to recognize the problem and start acting before it gets worse. With this book, you will learn how to: Define your anxiety profile and understand the cause of it Understand the thinking process of anxiety Transform the anxious mind Identify the best way to deal with your problem using cognitive behavioral therapy (CBT) Eliminate negative aspects of your life that compromise your inner peace Start over with the correct anxiety-free behavior You will also get the book Productivity Plan: How to Improve Your Time Management at Work - Stop Procrastinating and Learn How to Deal with Stress. With this audiobook, you will discover how to: Avoid working overtime through planning Be more productive using the correct method Find more time for yourself and your personal life Rebuild your positive thinking With this book, you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those behaviors that bring you to the anxiety status. Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve is not hard if you know how. Would you like to know more? Buy the audiobook, and start acting now.
©2019 Robert Green (P)2019 Robert Green
Productivity Plan: How to Improve Your Time Management at Work
Summary
Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life? We live in a workaholic world where everyone of us is pushed to the limit, everyone is required to always do more, and more is never enough. If you focus on mere amount of work instead of its effectiveness, you are creating with your own hands the stressful and self-destructive environment you are experiencing now. If that is the way you feel then, don't blame the world, but your mindset. Productivity is not about getting more things done, it’s about getting the right things done. You can still overcome this painful condition by rethinking yourself and curbing bad habits that restrain your potential. With this audiobook you will learn how to: Be more productive using the correct method Stop being a people-pleaser and halt expectation to ruin your workflow Avoid working overtime using correct planning Create super effective to-do lists Identify and avoid procrastination Stop being a perfectionist and a control freak Wipe out distractions Never reach the boiling point So you can finally: Find more time for yourself and your personal life Release stress and anxiety Improve your self-esteem Rebuild your positive thinking We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it. Would you like to know more? Buy the audiobook and start acting now.
©2019 Robert Green (P)2019 Robert Green