Bill Anciaux has narrated 5 audiobooks on Listento.it by 3 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is Anxiety Workbook.
Anxiety Workbook
Summary
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life?
These problems are more common than you may think. Every single one of us, in a certain way, suffers for them.
Sometimes, though, the weight of our thoughts could reach an unbearable point.
If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible and, in the worst case, could lead us into depressive disorder and panic attacks.
In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem, and start to act before it gets worse.
With this audiobook you will learn how to:
Define your anxiety profile and understand the cause of it
Understand the thinking process of anxiety
Transform the anxious mind
Identify the best way to deal with your problem using CBT
Eliminate negative aspects of your life that compromise your inner peace
Rebuild your positive thinking
Start over with the correct anxiety-free behavior
With this audiobook you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those beliefs and behaviors that bring you to the anxiety status.
Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how.
Would you like to know more? Buy the audiobook and start acting now.
©2019 Robert Green (P)2019 Robert Green
Stop Anxiety to Boost Productivity: Value Bundle (Anxiety Workbook + Productivity Plan Box Set)
Summary
Do you feel overwhelmed by anxiety? Have you experienced a panic attack, not knowing how to deal with it? Are you unable to stop worrying about your life? These problems are more common than you may think. Every single one of us, in a certain way, suffers from one or more of the above-mentioned problems. Sometimes, though, the weight of our thoughts could reach an unbearable point. If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem impossible. In order to overcome anxiety, you need to recognize the problem and start acting before it gets worse. With this book, you will learn how to: Define your anxiety profile and understand the cause of it Understand the thinking process of anxiety Transform the anxious mind Identify the best way to deal with your problem using cognitive behavioral therapy (CBT) Eliminate negative aspects of your life that compromise your inner peace Start over with the correct anxiety-free behavior You will also get the book Productivity Plan: How to Improve Your Time Management at Work - Stop Procrastinating and Learn How to Deal with Stress. With this audiobook, you will discover how to: Avoid working overtime through planning Be more productive using the correct method Find more time for yourself and your personal life Rebuild your positive thinking With this book, you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind, and reset all those behaviors that bring you to the anxiety status. Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve is not hard if you know how. Would you like to know more? Buy the audiobook, and start acting now.
©2019 Robert Green (P)2019 Robert Green
Productivity Plan: How to Improve Your Time Management at Work
Summary
Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life? We live in a workaholic world where everyone of us is pushed to the limit, everyone is required to always do more, and more is never enough. If you focus on mere amount of work instead of its effectiveness, you are creating with your own hands the stressful and self-destructive environment you are experiencing now. If that is the way you feel then, don't blame the world, but your mindset. Productivity is not about getting more things done, it’s about getting the right things done. You can still overcome this painful condition by rethinking yourself and curbing bad habits that restrain your potential. With this audiobook you will learn how to: Be more productive using the correct method Stop being a people-pleaser and halt expectation to ruin your workflow Avoid working overtime using correct planning Create super effective to-do lists Identify and avoid procrastination Stop being a perfectionist and a control freak Wipe out distractions Never reach the boiling point So you can finally: Find more time for yourself and your personal life Release stress and anxiety Improve your self-esteem Rebuild your positive thinking We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it. Would you like to know more? Buy the audiobook and start acting now.
©2019 Robert Green (P)2019 Robert Green
Lunar Tales (Original Sleep Stories for Grownups)
Summary
Do you have problems falling asleep? You had a busy day but find it hard to calm down? You try to sleep but thoughts start racing through your head? While smart devices claim our attention till the last drop, keeping us sleepless and tired.... What’s more, Americans spent over $40 billion per year on sleeping pills, but they aren’t effective and can have dangerous side effects. Seventy million US adults report having a sleep disorder, with staggering health consequences. But there’s a surprisingly simple way that can help improve your sleep quality. You simply close your eyes and listen, you listen to a story. Not just a story, but a bedtime story for grownups, designed to make you calm and sleep. Lunar Tales are charming, original stories with engaging scripts. They draw inspiration from effective relaxation techniques found in mindfulness meditation, hypnosis story-telling, IFS guided meditations, or sleep psychology. They make you naturally pay attention, and forget about tomorrow. Custom made sounds and music, including Alpha, Theta, and Delta soundwaves and Binaural Beats for an extraordinary calmness. Bed Castle specializes in bedtime stories, guided meditation, and relaxation sounds for grownups and kids, so check out our other books. End sleepiness and start getting the sleep you deserve, tonight with Lunar Tales!
©2020 Bed Castle (P)2020 Bed Castle
Cognitive Behavioral Therapy CBT
Summary
Cognitive Behavioral Therapy CBT Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders. Some of the key features of this type of therapy are ease of use, a rather hands on approach, and it can be custom tailored to the needs of the individual. Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice. It should be pointed out that not all CBT forms can be practiced on your own. In fact, there are a variety of delivery protocols in this type of therapy. Each method of delivery will have its own pros and cons. But it should be emphasized here that a face to face meeting with a CBT trained therapist is highly required. Doing so will increase your chances of success in the course of treatment. Why is that? We go over the reasons why in detail in this audiobook. CBT is effective no matter which type because it is able to provide three important key elements for patients. The benefits include the following: It helps the patient regain that sense of self-empowerment. CBT also emphasizes self-efficacy. That means clients are empowered to choose what they want to become. The final aspect of CBT is that it teaches people how to live and focus on the here and the now. Even if you have never heard of Cognitive Behavioral Therapy, don’t worry. You can immediately learn to apply its techniques through the exercises contained in the audiobook. Would you like to know more? Don't wait, get the audiobook right now!
©2019 David Wallace Beck (P)2019 David Wallace Beck