Robert Hunt has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Conquering Stress and Anxiety + Mastering Confrontation.
Conquering Stress and Anxiety
Summary
Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? According to the Global Organization for Stress, “75 percent of Americans experienced moderate to high-stress levels in the past month.” Even worse, 89 percent of people complain about stress that causes serious damage to the physical and mental health. Beyond simply diminishing your quality of life, the costs of chronic stress are huge: Mental health problems (e.g. anxiety, depression) Cardiovascular disease Obesity Reduced immune system The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again. Here’s a select sample of what you’ll discover in Conquering Stress and Anxiety: Simple ways to find instant relief from stress Short-circuit the triggers that are causing you the most stress How to stop anxiety attacks with this simple biological process And much more. Stop accepting stress as inevitable. Start seeing quick relief from your symptoms within the first 25 days. Get this audiobook now.
©2020 Robert Hunt (P)2020 Robert Hunt
Mastering Confrontation
Summary
Families spend 50 minutes per day arguing, do you want to be wasting your life in conflict? The right tools can help you turn fights into positive learning experiences and even opportunities for growth. A new study reveals shocking statistics - we spend an average of 49 minutes per day fighting with family members! In addition, 2.8 hours of work time per week is also dedicated to conflicts. Instead of being focused on something productive, we’re wasting energy on interactions that are very often meaningless and sometimes - destructive. Society tends to have a pretty negative view on confrontation, which is why most of us will never learn how to disagree in a meaningful way and how to actually start perceiving conflict as a learning opportunity. Conflict, however, can be a truly beneficial thing because: It allows us to learn more about others New ideas can be born during a heated interaction It can teach many valuable skills: Patience, active listening, collaboration, and flexibility In Mastering Confrontation, you’ll discover: Some of the most common causes of arguments, disagreements and conflicts in the workplace, at home, or among friends What’s active listening and why you need to start practicing it today The strategies for resolving a conflict like a boss The importance of knowing when the situation can’t be salvaged and you need to quit And much more. Mastering Confrontation by Robert Hunt can help you change your mindset gradually using concrete steps. Get this audiobook now to master uncomfortable situations, improve your communication, and learn the ins and outs of conflict resolution.
©2020 Robert Hunt (P)2020 Robert Hunt
Conquering Stress and Anxiety + Mastering Confrontation
Summary
Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health. Here’s a select sample of what you’ll discover in Conquering Stress and Anxiety: Simple ways to short-circuit the triggers that are causing you the most stress Magic foods that increase your ability to deal with pressure and overload How to stop anxiety attacks with this simple biological process Plus, as a bonus you’ll also receive Mastering Confrontation Families spend 50 minutes per day arguing, do you want to be wasting your life in conflict? Society tends to have a pretty negative view on confrontation, which is why most of us will never learn how to disagree in a meaningful way and how to actually start perceiving conflict as a learning opportunity. In Mastering Confrontation, you’ll discover: What set of skills and tools every person needs to develop for effective conflict management The strategies for resolving a conflict like a boss Digital conflict, how it came in existence, what can be done about it and how to manage bullying And much more. Stop accepting stress as inevitable. Start seeing quick relief from your symptoms. Master uncomfortable situations, improve your communication and learn the ins and outs of conflict resolution. Scroll up and click the “Buy Now” button.
©2020 Robert Hunt (P)2020 Robert Hunt