Robert Shepherd has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is IBS Relief Cookbook: Real 28 Days 150+ Simple Low-FODMAP Recipes Soothe Symptoms of Irritable Bowel Syndrome.
The Real Revolutionary Low-Fodmap Diet: Managing IBS and Other Digestive Disorders
Summary
Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet? If you want to know more about this scientifically proven diet, just buy this audiobook now! What does the Low Fodmap Diet consist of: The diet consists of reducing the intake of foods rich in oligosaccharides, disaccharides, monosaccharides and polyols, but not necessarily forever. It is important to follow the three phases that characterize this therapeutic diet: elimination phase, corresponding to a strong reduction of foods with a high content of Fodmap; reintegration phase, in which the foods are reintegrated by monitoring the quantity and frequency of intake; maintenance phase, which allows the patient to comply with a healthy, varied and well balanced diet, eliminating the possibility of the ailments reoccurring to a minimum. From this cookbook you will learn: How to identify high- and low-Fodmap foods How to follow a 28-day Low Fodmap meal plan All the benefits that you will earn And more... Get a copy of this great Low Fodmap Cookbook and discover how you can prepare tasty recipes that will eliminate once and for all your digestive disorders!
©2020 Robert Shepherd (P)2020 Robert Shepherd
Sibo Diet: Revolutionary Real 28 Days Solution Guide to Eliminate Overgrowth Intestinal Bacterial
Summary
Do you want to learn about SIBO (small intestinal bacterial overgrowth) recipes? Do you want to know how to prepare the most delicious meals that fit your diet? If you want to know more about this revolutionary diet, you're in the right place! What does the SIBO diet consist of? The diet aims to obtain an excellent intestinal balance, making sure to feed the bacteria in the most correct way and, since the bacteria feed on carbohydrates and FODMAP foods, you will have to keep them in your diet in the right quantity. Here you will find out how. The SIBO Diet contains recipes for the following categories: Breakfast Lunch Desserts Snacks Dinner Inside, you'll also find nutritional information for each recipe! From this cookbook, you will learn: Everything you need to know about SIBO, including why it’s so hard to diagnose and what symptoms to watch out for How to follow a 28-Day SIBO meal plan All the benefits that you will earn And much more… Get a copy of this great SIBO diet cookbook and enjoy your life once and for all!
©2020 Robert Shepherd (P)2020 Robert Shepherd
IBS Relief Cookbook: Real 28 Days 150+ Simple Low-FODMAP Recipes Soothe Symptoms of Irritable Bowel Syndrome
Summary
Do you want to learn about IBS Relief recipes? Do you want to know how to prepare the most delicious meals that fit your diet? If you want to know more about this revolutionary diet, keep reading... With this audiobook, you’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Plan for IBS Relief includes: Plan it out - A thorough, four-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up - Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. From this cookbook, you will learn: Low-FODMAP recipes - help control your IBS with recipes that avoid FODMAPs - type of carbohydrate that may trigger gastrointestinal distress. Limited ingredients, quick prep - take the stress out of sticking to your IBS-friendly diet with recipes that feature five or less ingredients, 30-minute cook times, and more... Simple, straightforward guidance - Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all four types of IBS. Get a copy of this great IBS Relief Cookbook and discover how you can prepare tasty recipes that will satisfy your palate and relieve your symptoms! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2020 Robert Shepherd (P)2020 Robert Shepherd