Rolf Gates has 3 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3.5★ across 3 ratings. The most-rated is Meditations from the Mat.
Meditations from the Mat
Summary
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.
©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks
Meditations on Intention and Being
Summary
Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on 20 years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.
©2015 Rolf Gates (P)2015 Blackstone Audio, Inc.
Meditations on the Mat
Summary
Journey to the heart of yoga with acclaimed teacher Rolf Gates. Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga - on the cushion, on the mat, and throughout everyday life. Meditations on the fundamental skills of being, from the mat and into the world Drawing from over 20 years as a yoga and meditation teacher, Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences: Wise effort - Set the stage for all other skills as you come into connection with the present moment Wise concentration - Release tension in the body and tune into the subtler aspects of your experience Wise mindfulness - Bring awareness to how consistent practice infuses your way of being the world Self-forgiveness - Cultivate an open heart with a series of healing meditations "When we can rest in the felt experience of these skills during our meditation and yoga practices," teaches Gates, "we are better able to bring them into the more complex circumstances of our everyday lives." For practitioners of all levels and from all traditions, these meditations are the perfect complement to any yoga or mindfulness practice. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Rolf Gates (P)2018 Sounds True