Ronald Muesse has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 1 ratings. The most-rated is Mindfulness Based Stress Reduction Workbook to Detox Your Mind.
Mindfulness Based Stress Reduction Workbook to Detox Your Mind
Summary
Mindfulness is all about living a good life: Know yourself and develop attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one, too, and thrive. It’s the practice of being attentive and present in the moment in an intentional and neutral way, with no judgment or preconceptions. This type of meditation allows the user to freely regulate their attention through a deep observation of their emotions and inner thoughts. Ancient Greeks and Romans already understood that mind and body are deeply connected and practiced a strict lifestyle along with philosophy to try and obtain a healthy mind in a healthy body. But Buddhist priests were the ones who actually achieved it through mindfulness. This incredible knowledge has been passed down and perfected from generation to generation for centuries. And now it could be in your hands, too. Your emotional intelligence will develop further along with empathy and creativity thanks to your deeper contact with your inner self, ultimately greatly improving your wellbeing. Here’s what you will discover inside this book: Improved focus and concentration A way to get in touch easily with your inner creative self How to deal with stress and impulsiveness The key principles to be happy every day Over 20 exercises to relax with ease Stop making excuses. Stop telling yourself that you don’t have time for this. Start practicing right now and don’t worry, these are all exercises you can fit easily in your hectic schedule: They will vary between a few seconds to a few minutes each. You won’t even have to stop doing whatever you’re busy with to try some of them! Struggle no more. You are about to find out the best proven methods to practice mindfulness and to begin your journey towards inner peace. What are you waiting for? Scroll to the top of the page and press the "Buy Now" button.
©2020 Mark Andy Siegel (P)2020 Mark Andy Siegel
The Mindfulness and Stress Management Workbook for Beginners
Summary
A renewed approach to mindfulness that will grant you inner peace, relaxation, and the joy you deserve. Do you want to know how to feel better every single day and: Get rid of your stress Relieve your anxiety Easily overcome your everyday challenges? This renewed approach to mindfulness has greatly helped many people, allowing them to overcome the fears and addictions they deemed as insurmountable, while achieving a status of wellness and peace within themselves. Here’s a quick definition of mindfulness: Everything around us is a manifestation of God. The beautiful rivers and forests we see, our loved ones, the palms of our hands. Everything ordinary can be potentially holy, everything around us is sacred as it is. But how can we learn to see it? How do we strengthen our relationship with God? Mindfulness is the tool we need to do so. Here’s what you will discover in this audiobook: The 12 Buddhist steps to find peace within yourself Practical tricks at the end of each section to relax with ease A new meaning to the word recovery and how you can attain it The Zen Buddhist teachings to understand the power of things as they are Struggle no more, you are about to find out the best proven methods to practice mindfulness and to begin your journey towards inner peace. What are you waiting for? Buy this audiobooknow.
©2020 Mark Andy Siegel (P)2020 Mark Andy Siegel