Fred Smith has narrated 11 audiobooks on Listento.it by 8 authors, with an average listener rating of 5★ across 2 ratings. The most-rated is Mindfulness Based Stress Reduction Workbook to Detox Your Mind.
Mindfulness Based Stress Reduction Workbook to Detox Your Mind
Summary
Mindfulness is all about living a good life: Know yourself and develop attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one, too, and thrive. It’s the practice of being attentive and present in the moment in an intentional and neutral way, with no judgment or preconceptions. This type of meditation allows the user to freely regulate their attention through a deep observation of their emotions and inner thoughts. Ancient Greeks and Romans already understood that mind and body are deeply connected and practiced a strict lifestyle along with philosophy to try and obtain a healthy mind in a healthy body. But Buddhist priests were the ones who actually achieved it through mindfulness. This incredible knowledge has been passed down and perfected from generation to generation for centuries. And now it could be in your hands, too. Your emotional intelligence will develop further along with empathy and creativity thanks to your deeper contact with your inner self, ultimately greatly improving your wellbeing. Here’s what you will discover inside this book: Improved focus and concentration A way to get in touch easily with your inner creative self How to deal with stress and impulsiveness The key principles to be happy every day Over 20 exercises to relax with ease Stop making excuses. Stop telling yourself that you don’t have time for this. Start practicing right now and don’t worry, these are all exercises you can fit easily in your hectic schedule: They will vary between a few seconds to a few minutes each. You won’t even have to stop doing whatever you’re busy with to try some of them! Struggle no more. You are about to find out the best proven methods to practice mindfulness and to begin your journey towards inner peace. What are you waiting for? Scroll to the top of the page and press the "Buy Now" button.
©2020 Mark Andy Siegel (P)2020 Mark Andy Siegel
The Quick Guide to Read People Like a Book
Summary
Can you really understand what other people think about you, relying only on what they say? Are you really sure you have control over your relationships? If you have any doubts, maybe now it's the time to go beyond words. The truth is that people often do not tell us what they really think, even if we clearly ask it to them. So how can we understand what people really think of us, in order to create the genuine relationships we always wanted? Reading people and understanding their behavior is a major skill you need to succeed in life. It allows you to know, for example, if the person you’re on a date with is really interested in you, or if that job interview you really care about is going well. It will also help you spot immediately if someone is lying to you or not or if they are interested and involved in your conversation. You may think that this is an incredibly complicated skill to acquire, but.... What if there was a way to understand people easily and fast, in order to know exactly what they are thinking? If you want to know how that is possible, believe me, this is the book for you. I can assure you that you will be surprised once you will find yourself able to understand in advance a person's thoughts or feelings. Here’s what you will discover in this book: How to understand other people’s mental processes How to be more self aware in order to better relate to others How to read people fast The essentials of body language The secret best way to read people Struggle no more. You are about to find out the best proven methods to read and understand people quickly and how you can improve your relationships and subsequently your life thanks to this. What are you waiting for? Scroll to the top of the page and press the "Buy Now" button.
©2020 Steve Lowndes (P)2020 Steve Lowndes
The Emotional IQ Code: Sensitivity, Self Awareness and Wellness (2 Books in 1)
Summary
Two audiobooks in one bundle. Can you really understand what other people think about you, relying only on what they say? Are you really sure you have control over your relationships? The truth is that people often do not tell us what they really think, even if we clearly ask it to them. So how can we understand what people really think of us, in order to create the genuine relationships we always wanted? Reading people and understanding their behavior is a major skill you need to succeed in life. It allows you to know, for example, if the person you’re on a date with is really interested in you or if that job interview you really care about is going well. It will also help you spot immediately if someone is lying to you or not or if they are interested and involved in your conversation. You may think that this is an incredibly complicated skill to acquire, but...what if there was a way to understand people easily and quickly, in order to know exactly what they are thinking? If you want to know how that is possible, believe me, this is the audiobook for you. I can assure you that you will be surprised once you will find yourself able to understand in advance a person's thoughts or feelings. Here’s what you will discover inside this audiobook: How to understand other people’s mental processes How to be more self aware in order to better relate to others How to read people fast The essentials of body language The secret best way to read people And that’s not all. Here’s a surprise for you: Have you ever wondered how to create real connections with others and understand how they feel? By understanding people's feelings, you can truly create a deeper connection with them and also use it to your advantage in nearly any situation. Whether it’s for work, in relation to your love life, or for a side project involving your friends. Many underestimate the power of understanding our own emotions and the emotions of others and do not realize that this is a skill needed to succeed in any field imaginable. If you want to know how that is possible, believe me, this is the audiobook for you, and it comes with an awesome bonus! Included in the bonus audiobook: How to be more self-aware in order to better relate to others The four pillars of emotional intelligence How to predict someone’s reaction The hidden secret to build trust quickly How to read and control emotions Struggle no more, you are about to find out the best proven methods to read and understand people quickly and how you can improve your relationships and subsequently your life thanks to this. What are you waiting for? Buy this audiobook now!
©2020 Steve Lowndes (P)2020 Steve Lowndes
Break the Ice, Talk to Strangers & Win Your Fears
Summary
Have you ever wanted to start talking to someone, but instead you just stand there thinking and thinking about how you could start a conversation with them but in the end you don't say anything? Or once you've managed to start the conversation, after a couple of minutes, things start to get really awkward and nobody really knows what to say anymore... If you ever found yourself in such situations and you want to start understanding how to have interesting conversations with anyone, everywhere, without any difficulty, then we have the perfect solution for you. How to start a conversation or how to carry it on avoiding embarrassing moments of silence or loss of interest has always been a highly discussed topic. Actually, I think everyone has found themselves thinking at least once at some point in their life, "I'd like to talk to that person, but what do I even say to them to break the ice?", while just sitting there thinking, hoping to find the perfect opener or the right moment to act. Let’s say that they’ve been lucky and have actually managed to start a conversation, what’s the best way to carry it on without panicking because they don’t know what to say? In most cases, the whole thing most likely ends up in a wasted opportunity. The fact is that we may want to start a conversation with someone for a variety of reasons, which can be getting to know more new people, trying to build a relationship with someone, or just wanting to have a good time and an enjoyable experience, but sometimes, we just don't know how. Fear not, after listening to this book, this will no longer be a problem because you are about to discover perfect, fast, and effective ways to start interesting conversations with anyone. Here’s what you will discover inside this audiobook: How to easily start a conversation with anyone What are effective and diversified proven methods to start new conversations What is the real purpose of talking to someone How to really connect with people you’re talking to How to carry on conversations without getting awkward What are proven methods to carry on interesting conversations As you can already imagine, the methods you will find in this audiobook have all been tried and tested over many years and are currently the easiest and most effective ways to have interesting conversations with anyone. If you want to know more and improve your conversational skills easily, scroll to the top of the page and press the "buy now" button.
©2020 Steve Lowndes (P)2020 Steve Lowndes
Sleep Problems Biohack Secrets
Summary
Have you ever wished you could wake up every single day feeling great and full of energy? For years, I longed for a fulfilling night’s sleep too. I had insomnia and I always felt drowsy and tired even when I slept for eight hours or more. What if I told you that there are ways to wake up feeling fantastic and to keep your body and mind in that incredible state for the rest of the day, even by sleeping four to five hours per night? That’s right, hacking your body and optimizing your performance in life is the next big step you need to take right now if you wish to improve as a person. According to the news, about 60 percent of the Americans are sleep deprived or don't sleep enough and should all get at least a solid eight hours sleep per night. False and I can assure you that no expert would agree on this. Let me ask you this, is waking up feeling at your 101 percent just a dream for you? Getting a good night's sleep is extremely important for your well-being and health. When you don't, your mind and body are not functioning properly and this can have a huge negative impact on your daily life. But let’s not forget that time is a valuable currency that we must not waste. It is one of the most precious tools in our arsenal. Using your time wisely is what will truly make the difference between mediocrity and greatness. All of the wealthiest and most powerful men in the world do anything in their power to avoid wasting their life away sleeping sub-optimally. By sleeping well, you may not feel tired the next day. But by sleeping smart, you will also restore your mind and body, regaining that physical and mental strength necessary to face every challenge. Do you think all of the people who carry on incredibly demanding tasks every day with just three to six hours sleep are super humans? No they are not. It’s time to unlock the inner power within you. Here is what you will be able to achieve thanks to all of the precious information I have gathered in this audiobook: Optimize your sleeping schedule Feel more energized than you’ve ever been before Boost the quality of your sleep Say goodbye to all feelings of drowsiness and lack of concentration Reduce your stress levels and then completely get rid of them After years of research, these science-based groundbreaking facts will make real and lasting changes in your life and will allow you to hack your body and mind to the next level. If you want to know more and improve your life, what are you waiting for? Buy this audiobook now!
©2020 Adam Walker (P)2020 Adam Walker
Learn Anything 10X Faster
Summary
By learning new skills, you can truly thrive in Your life and open countless doors to success and wealth. You can achieve what you always wanted to achieve and more. But it’s not as easy as it sounds: Often, acquiring a new skill can be an extremely difficult task that can lead you to stress, frustration and even to quitting in the early stages of your studies if your learning process is not adequate. What if I told you that you can speed up your learning process by 10 times what it currently is and make it way easier to absorb information so that you can save countless hours and money preserving your mental health? There are two different processes you have most likely gone through at some point in your life: You had to learn something you didn't want to learn, or you have been excited about learning something new but the whole process was harder than you thought. Ninety-five percent of the time, these two situations have one thing in common: You lack of an effective learning method. You have surely wondered how things could have gone if you had a learning method that allowed you to speed up the process while making it easier to absorb information. What if you could have it right now? Whether you’re learning how to write a book, play a musical instrument, speak a new language, or studying for an exam, now is the time to finally upgrade yourself and make everything faster and more efficient thanks to the ultimate learning method that will allow you to master any subject quickly. Here's what you will discover inside this book: Speed up your learning process up to 10 times faster Train your mind to become a master learner Sharpen your focus and avoid getting frustrated How to perfect what you are learning The five fundamental principles of learning How to quickly and efficiently acquire new skills Struggle no more, you are about to find out the best proven methods to improve your learning processes and acquire new skills better and faster. What are you waiting for? Scroll to the top of the page and press the "Buy Now" button.
©2020 Steve Lowndes (P)2020 Steve Lowndes
Overcome Insomnia & Wake Up Happy Every Day: 5 Bulletproof Secrets to Sleep Smarter, Relax and Fall Asleep Fast Every Night
Summary
Do you want to sleep well and live happier days by getting rid of insomnia naturally and efficiently without spending thousands of dollars in questionable and harmful pills or other over-complicated sleeping methods? Then we have the perfect solution for you. Getting a good night sleep is extremely important for your wellbeing and health. When you don't, your mind and body are not functioning properly and this can have a huge negative impact on your daily life. In fact, without proper sleep you may not be able to perform "simple tasks" like having a conversation or getting along with others, or even more complex ones like focusing to finish a project before the deadline. By sleeping well, you restore your mind and body, regaining that physical and mental strength necessary to face the following day. You may not know this but most people suffer from one or more sleep disorders.... But with this book we want to give you an effective solution to the majority of them, offering you the most up to date insomnia cure that will make you sleep better and drastically improve the quality of your life. Here's what you will discover inside this book: Types of insomnia and how to recognize them How to fall asleep fast, easily and efficiently How to sleep better and improve your sleep quality How to solve your sleep problems naturally Why sleeping pills are bad and how can they ruin your life These are the best, science-based practical facts that will create real and lasting changes in your life by overcoming your insomnia forever and improving your sleep quality. If you want to know more, just relax and scroll to the top of the page and press the "buy now" button.
©2020 Adam Walker (P)2020 Adam Walker
The Mindfulness and Stress Management Workbook for Beginners
Summary
A renewed approach to mindfulness that will grant you inner peace, relaxation, and the joy you deserve. Do you want to know how to feel better every single day and: Get rid of your stress Relieve your anxiety Easily overcome your everyday challenges? This renewed approach to mindfulness has greatly helped many people, allowing them to overcome the fears and addictions they deemed as insurmountable, while achieving a status of wellness and peace within themselves. Here’s a quick definition of mindfulness: Everything around us is a manifestation of God. The beautiful rivers and forests we see, our loved ones, the palms of our hands. Everything ordinary can be potentially holy, everything around us is sacred as it is. But how can we learn to see it? How do we strengthen our relationship with God? Mindfulness is the tool we need to do so. Here’s what you will discover in this audiobook: The 12 Buddhist steps to find peace within yourself Practical tricks at the end of each section to relax with ease A new meaning to the word recovery and how you can attain it The Zen Buddhist teachings to understand the power of things as they are Struggle no more, you are about to find out the best proven methods to practice mindfulness and to begin your journey towards inner peace. What are you waiting for? Buy this audiobooknow.
©2020 Mark Andy Siegel (P)2020 Mark Andy Siegel
Biohacking Your Mind to Sleep Smarter
Summary
Two books in one bundle! Have you ever wished you could wake up every single day feeling great and full of energy? For years, I longed for a fulfilling night’s sleep too. I had insomnia and I always felt drowsy and tired even when I slept for eight hours or more. What if I told you that there are ways to wake up feeling fantastic and to keep your body and mind in that incredible state for the rest of the day, even by sleeping four to five hours per night? That’s right, hacking your body and optimizing your performance in life is the next big step you need to take right now if you wish to improve as a person. According to the news, about 60 percent of the Americans are sleep deprived or don't sleep enough and should all get at least a solid eight hours sleep per night. False, and I can assure you that no expert would agree on this. Let me ask you this, is waking up feeling at your 101 percent just a dream for you? Getting a good night's sleep is extremely important for your wellbeing and health. When you don't, your mind and body are not functioning properly and this can have a huge negative impact on your daily life. But let’s not forget that time is a valuable currency that we must not waste. It is one of the most precious tools in our arsenal. Using your time wisely is what will truly make the difference between mediocrity and greatness. All of the wealthiest and most powerful men in the world do anything in their power to avoid wasting their life away sleeping sub-optimally. By sleeping well, you may not feel tired the next day. But by sleeping smart, you will also restore your mind and body, regaining that physical and mental strength necessary to face every challenge. Do you think all of the people who carry on incredibly demanding tasks every day with just three to six hours sleep are super humans? No they are not. It’s time to unlock the inner power within you. Here is what you will be able to achieve thanks to all of the precious information I have gathered in this book: Optimize your sleeping schedule. Feel more energized than you’ve ever been before. Boost the quality of your sleep. Say goodbye to all feelings of drowsiness and lack of concentration. Reduce your stress levels and then completely get rid of them. But that’s not all.... Do you want to sleep well and live happier days by getting rid of insomnia naturally and efficiently, without spending thousands of dollars in questionable and harmful pills or other over-complicated sleeping methods? Then we have the perfect solution for you. Here's what you get included as a bonus: Types of insomnia and how to recognize them How to fall asleep fast, easily and efficiently How to sleep better and improve your sleep quality How to solve your sleep problems naturally Why sleeping pills are bad and how can they ruin your life After years of research, these science-based groundbreaking facts will make real and lasting changes in your life and will allow you to hack your body and mind to the next level. If you want to know more and improve your life, what are you waiting for? Scroll to the top of the page and press the "Buy Now" button.
©2020 Adam Walker (P)2020 Adam Walker
Hygge Lifestyle Simple Guide
Summary
Bring the calm and comfort you may ever have desired in your life with a lot of peace of happiness thanks to this practical and simple hygge guide. Curl up by the fire with a blanket, light up some candles, and relax. This is your invitation to welcome abundance and contentment into your life. Now you can live more fully by focusing on what moves you. This audiobook provides an in-depth explanation of the hygge lifestyle, as well as numerous practical tips. Living Hygge will let you discover how to put the phone down, get the ingredients you need to prepare a sweet tooth, or other dreams you've been putting off and immerse yourself in the present with warmth and real, quality connections. Living hygge includes the positivity and fun you can get from simple everyday things like drinking tea with your partner or playing board games with your friends. You will discover the following and much more inside this book: The secrets of a lifestyle that is equivalent to an embrace from the inside out. Practical hygge ways in every part of everyday life, from the hearth and home, to food and crafts. The three elements for living hyggeligt. The things you need to know to cultivate happy and serene relationships with loved ones. How to promote a sense of happiness throughout the year, with simple ideas for each season and holiday. Take a deep breath, sit back, and relax. You are about to find out the best proven methods to achieve a peaceful and joyful hygge life It’s time to make it happen. Scroll to the top of the page, and press the Buy Now button.
©2021 Montgomery Wiking (P)2021 Montgomery Wiking
Hygge Unlock
Summary
Get rid of all your negative feelings and embrace a new, wonderful sense of happiness and well-being by unlocking the hygge within you. Do you want to know why Danes are the happiest people in the world? It’s simple. Just imagine the sensation of being cuddled up on a sofa, in your comfortable and warm socks under a soft throw blanket, during a storm. Or the feeling of sharing good food while having a chill conversation with your loved ones at a candlelit table. Now think about how beautiful it is to observe the shining light of the sun rising up in the morning and the warm sensation of the light rays touching your skin. This is hygge. Just talking about it, evokes cozy and wonderful emotions, doesn't it? But it’s not only that. Hygge is a lifestyle that can fill your days with pure happiness and it has the power to truly change your life. In order to achieve it, you have to change your lifestyle by unlocking the hygge within you. How could you do that? Well, if you want to unlock your hygge and start to change your life right now, this is the audiobook for you: Discover the secrets behind creating a comfy and warm environment Unlock the hygge within you Power up and fill yourself with positive energies The path to true happiness by enjoying the simple things in life How to avoid being in a rush and stressed Become your own ray of sunlight Even if you feel like your life is too busy to slow down and enjoy all the peaceful things and the benefits of a hygge lifestyle, that’s not the case! Stop for a moment, take a deep breath and relax. Use your imagination. Can you already picture how you will feel when your life will be filled with comfort and joy? It’s time to make it happen. Buy this audiobook now!
©2021 Montgomery Wiking (P)2021 Montgomery Wiking