Samara Kelly has 5 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4★ across 2 ratings. The most-rated is Keto Reset Diet.
Keto Reset Diet
Summary
Do you, like many other people, hope to lose weight? Or, perhaps you are underweight and need to gain weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? Then the ketogenic diet may be for you. This scientifically backed diet has been around for a century, and for a good reason. In The Keto Reset Diet, you will gain all the information you need on the science and history behind the diet, the macro ratio and micronutrients, how to slowly transition onto the keto diet within a month, the best keto foods to enjoy to promote health, and more. It’s understandable to be nervous about starting a new diet, especially when there are so many crash and fad diets out there that only cause harm. These diets claim to induce weight loss, but instead, they cause long-term weight gain, frustration, fatigue, and more. But, the ketogenic diet is not like those others. In fact, the ketogenic diet is more of a lifestyle. Unlike fad diets, it is not one that you go on for a few weeks before quitting. Keto is maintainable and healthy. Not only that, but the keto diet is not only promoted by doctors, it was created by many doctors and researchers in order to treat and manage diseases. You can gain the weight loss and health you dream of without the frustration. In The Keto Rest Diet, you will find everything you need to make these dreams a reality. You will receive the tools you need to attain success. There is no reason to allow fad diets or fears to hold you back any longer. Take a step forward to better health and a better life. In this audiobook you will find: A four-week transitional schedule to help you slowly adjust to the ketogenic diet. The science-backed proof behind the effectiveness of the ketogenic diet. A list of the best foods to enjoy on the ketogenic diet, including avocados, grass-fed butter, nuts, olives, chia seeds, and more. Tips on which supplements may help you on your journey and the science behind how they help. A selection of 15 recipes that will tempt your taste buds, including bacon cauliflower gratin, cheeseburger pie, egg-stuffed roasted avocados, and peanut butter fudge fat bombs. An explanation of the macro ratio and how to find your own ratio. The importance of remembering your micronutrients. A guide to finding the right workout while on keto. And more....
©2018 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
Keto for Beginners
Summary
If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium - and if you aren’t sure about what all that entails, consider the ketogenic diet. Inside, you will find many different ketogenic diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Thanks to its health benefits and the incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic dishes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone. Inside, you will find:
Common foods that can make up the basis of the ketogenic diet
A wide variety of ketogenic friendly options when it comes to losing weight while getting in all the necessary nutrients
Why the ketogenic diet is the best solution for you
Fifteen examples of ketogenic recipes to help you get started with the ketogenic diet more easily
How the ketogenic diet is able to cause maintainable weight loss
A brief history of the keto diet
What ketosis is and its effects on the metabolism, health, and mind
How to counteract the keto flu for an easier transition to the keto diet
Choosing between the standard, targeted, and cyclical ketogenic diets
Tips and tricks to increase weight loss on the keto diet
A complete keto-friendly shopping list
Traveling on the ketogenic diet
How to boost your exercise performance while on keto
Answers to the most frequently asked questions and many more.…
Now, download this audiobook, start to feel better, and take control of your life!
©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
Keto the Complete Guide
Summary
When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experience in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium - and if you aren’t sure about what all that entails, consider the ketogenic diet. Inside, you will find many different ketogenic-diet-friendly ideas broken down into easy-to-understand and accessible chapters, each containing a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life. Thanks to its health benefits and the incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including adding ketogenic dishes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone. Inside, you will find: Common foods that make up the basis of the ketogenic diet A wide variety of ketogenic-friendly options when it comes to losing weight while getting in all the necessary nutrients Why the ketogenic diet is the best solution for you 15 examples of ketogenic recipes to help you get started with the ketogenic diet more easily And many more
©2018 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
Keto Life: The Easy and Clarity Complete Guide to Daily Low Carb Meal Prep for Weight Loss, Fat Burning, and a Healthy Life for Ketogenic Diet
Summary
Improve your everyday life! If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decrease nutrition, and causes weight gain in the long run, the keto diet does none of these. It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet, its many health benefits, how it causes maintainable weight loss, fitting it into any lifestyle, meal prep and planning, and more. By the time you finish this book, you will have all the tools you need to make a change for the better. You no longer have to live wishing you could change, you can actually make the change happen. In this book you will find: How the ketogenic diet is able to cause maintainable weight loss. A brief history of the keto diet. What ketosis is and its effects on the metabolism, health, and mind. How to counteract the keto flu for an easier transition to the keto diet. Choosing between the standard, targeted, and cyclical ketogenic diets. Tips and tricks to increase weight loss on the keto diet. A complete keto-friendly shopping list. Traveling on the ketogenic diet. How to boost your exercise performance while on keto. Answers to the most frequently asked questions And more... Now, if all of this sounds like your ideal book, then hop on over......and buy it now!
©2019 Ramos Emmerich Vogel (P)2019 Ramos Emmerich Vogel
Keto Easy: 4 Books in 1
Summary
Find all the secrets of the keto diet in this four-in-one audiobook. This box set includes: Keto Reset Diet Keto Diet Plan Keto Life Keto The Complete Guide Do you, like many other people, hope to lose weight? Or, perhaps, you are overweight and need to reduce your weight. Are you worried about your future and the possibility of developing high cholesterol, diabetes, Alzheimer's, or even cancer? Do you simply want to live your best life and enjoy a vibrant lifestyle that promotes your goals? If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. When it comes to dieting, there is nothing better than following the current trends. In fact, through this way, you can learn and discover a lot of dishes and healthy practices that you wouldn't have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of proteins, phosphorus, potassium, and sodium. And if you aren’t sure about what all that entails, consider the ketogenic diet. In this audiobook, you will find many different ketogenic, diet-friendly ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the number of key nutrients that come from homemade food. Forewarned is forearmed, and knowing their ideal amounts could very well save your life. Thanks to its health benefits and incredible tastes it offers, the ketogenic diet is on the rise. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, and incorporating keto dishes more and more in their practice. Keto diet is fun, enjoyable, and available to anyone. Inside, you will find information on: Why the ketogenic diet is the best solution for you How the ketogenic diet is able to cause maintainable weight loss What ketosis is and its effects on the metabolism, health, and mind How to counteract the keto flu for an easier transition to the keto diet How to choose between the standard, targeted, and cyclical ketogenic diets. What are the tips and tricks to increase weight loss on the keto diet How a complete keto-friendly shopping list can be useful How to travel while on the ketogenic diet What is the science-backed proof behind the effectiveness of the ketogenic diet. In addition, you'll find answers to the most frequently asked questions as well as tips on which supplements may help you on your journey and the science behind how they help and an explanation of the macro ratio and how to find your own ratio.
©2020 Samara Kelly (P)2020 Samara Kelly