Sara Elliott Price has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 3 ratings. The most-rated is Asperger Syndrome Explained.
Asperger Syndrome Explained
Summary
This book is full of tips, techniques, and stories that will give you an inside look at what it means to have Asperger's. You will come away inspired and with a new understanding of how to communicate more effectively with those you love! Here's what you'll learn in this guide to Asperger's: What causes Asperger's Syndrome What is the Autistic Spectrum How to recognize the signs and symptoms How to test for Asperger's What happens after a diagnosis Effective communication strategies Techniques used to cope with the syndrome for you and your loved one How it really feels to live with Asperger's Plus so much more! Understanding Asperger's is the key to a happier and healthier relationship between you and your loved one. If you're concerned about someone you care about, or possibly even yourself, you owe it yourself to listen to this book!
©2014 Sara Elliott Price (P)2016 Sara Elliott Price
Bipolar Disorder Survival Guide
Summary
Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you're worried about your moodiness, or you've noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life. If you've been diagnosed with bipolar disorder or you want to help someone who has, you'll have plenty of questions. What causes bipolar? What can trigger an episode of depression or mania? What could happen without medication? What therapies work best? Above all, how can we learn to manage the condition? The answers to all these questions and more are found in this book. Here's a preview of what you'll learn: How to create stability by developing a regular routine and sticking to it Why your diet, exercise, and sleep patterns are key players in controlling bipolar How you can learn to spot early-warning signs in yourself or someone you love How to use a daily journal to monitor and predict when a change is coming The importance of building a support network of friends and family Strategies to avoid a depressive or manic episode How to recognize and avoid your bipolar triggers Plus, so much more! For some people bipolar disorder can be a devastating condition, but there is hope on the horizon. The Bipolar Disorder Survival Guide will help you learn to manage the highs and lows and show you how to take back control of your life.
©2014, 2015 Sara Elliott Price (P)2015 Sara Elliott Price
Yoga: A Way of Life
Summary
Did you know that yoga is so much more than just a fitness routine? Yoga has the power to completely change your life! When we think of yoga, we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it is physically impossible for us to do yoga and so we go back to our lives never even giving this life improving practice a try. What if I were to tell you that the yoga you think you know is only one small aspect of yoga? The real yoga came out of the Vedic culture thousands of years ago. It has since been adopted and adapted by various religions and modern fitness gurus. The real yoga is a practical philosophy that can be adapted by any individual to live a meaningful and peaceful life. In this audiobook you'll learn: The history of Yoga and the different philosophies The various practices of Hatha Yoga How to get started with body postures How to perform breath control exercises All about the Kundalini Awakening Three Yoga's for three types of people How to integrate the king of all Yoga's: Raja Yoga, into your life Plus, so much more.... This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.
©2015 Sara Elliott Price (P)2015 Sara Elliott Price
The Introvert Mindset
Summary
Have you ever wondered what a quiet person has to offer in today's noisy, bustling society? How can we learn to value and promote our talents in a world that favors those who are outgoing and assertive? Would you like to know more about your strengths as an introvert and how to use them to your advantage? In The Introvert Mindset, We'll Explore Your Unique Talents and Celebrate What Sets You Apart! In this audiobook, you'll learn: How to tell if you're an introvert How to use introversion to your advantage Learn to embrace and love the real you Why the world needs your unique insight Learn how you can recharge your social battery How to stand out (painlessly!) in the workplace How to happily coexist with your extroverted friends and family How to speak your mind and gain the respect of those around you Plus, so much more! The Introvert Mindset is full of fascinating facts and practical ideas for introverts. A survival guide that will teach you, not only how to survive, but thrive in an extroverted world.
©2014 Sara Elliott Price (P)2015 Sara Elliott Price