Sarah Richardson has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Hypnotic Gastric Band.
Rapid Weight Loss Hypnosis for Women
Summary
Do you want to burn fat naturally and quickly? Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help? If you are interested in discovering how to solve this problem, keep reading. Weight loss is a crucial problem in today's society with increasing obesity, and people are gradually understanding what overweight is doing to their bodies and lifestyles. So many people want a change in their lives but prefer to sit down with their wishful thinking, complain, and do nothing about their situation. I applaud you for being the one percent of action-takers who refuse to settle, unlike the 99 percent of whiners and complainers. Weight loss is possible with exercise and balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose further, keep weight off. and remain balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise and get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and eliminating bad habits. In this audiobook, you will learn: Complete guide to weight loss with hypnosis How hypnosis can help you to lose weight fast and naturally Why hypnosis is the best method to start weight loss Step-by-step hypnosis for weight loss How to overcome food addiction with hypnosis How to change your negative habits by adopting healthy habits And much more! Even if you have tried many diets but they did not work, with this book, you can learn the best ways to burn fat quickly and naturally. So, are you ready to adopt the right mentality for living a better quality of life? Click “Buy Now”!
©2020 Sarah Richardson (P)2021 Sarah Richardson
Air Fryer Cookbook
Summary
Unlock the full power of the air fryer to prepare healthy, delicious meals that will transform your life! The air fryer is, indeed, a revolutionary work of art and science. With its ability to air fry literally anything with little or no fat, nothing in this world beats that at preparing perfectly crispy fried food without all the grease that deep-fried food has. So, if you thought you had to give up on deep-fried chicken, fries, doughnuts, hash browns, and other traditionally fried foods that ordinarily have high amounts of unhealthy fat or grease, think again. You can use the air fryer to prepare all that! And it is not just a frying appliance. It can bake, grill, and do much more at the press of a few buttons. Are you looking to get the most value from your air fryer? Are you tired of having limits to what you can prepare on your air fryer? Would you be amazed if you discovered there are tons of ways you can air fry potatoes and other foods like meats and veggies to make perfectly crispy foods that would otherwise require lots of appliances to make? Do you want to use the air fryer to support your weight loss or healthy eating efforts? If you answered these questions with a yes, then keep reading. This audiobook has enough number of air fryer recipes to turn your air fryer cooking into an adventure worth taking! The book features a wide collection of carefully handpicked recipes that will take your air fryer ownership experience to the next level. In Air Fryer Cookbook, you will find: Delicious breakfast recipes that you can make on your air fryer Finger-licking good lunch recipes that you can make on your air fryer A variety of mouthwatering meat based recipes you can make on your air fryer Steps to use your air fryer to make various seafood Ways to make effective use of your air fryer to make plant-based recipes Appetizing appetizers and snacks that you can have on your air fryer Sweet and delicious desserts that you can prepare on your air fryer Recipes with details, prep time, cook time, and tips to make it work for you even better Creative ways to fry, grill, bake, and roast all manner of foods with your air fryer And much more! Don’t be left behind if are looking to create sweet savory and crispy delicious air fryer recipes that will propel you to better health, lose weight, and do much more. Click on the "buy now" button to get started.
©2019 Sarah Richardson (P)2020 Sarah Richardson
Autophagy
Summary
You are about to discover how to leverage the power of autophagy to detox your body, promote muscle growth, prevent diseases, reverse the aging process, and boost your energy! Your body has in-build systems for defending itself against all manner of chronic diseases. And I’m not referring to the immune system. I’m referring to a secret system that the body uses to get rid of old and damaged cells and replacing these cells with new healthy ones. That’s not all - this system also destroys bacteria and viruses that may lead to infection and prevents normal, healthy cells from becoming cancerous. And with such a system, you could literally deal with all manner of diseases like cancer, dementia, chronic inflammation, arthritis, abnormal aging, chronic weight gain, chronic fatigue, muscle loss, and much more! This system is "autophagy". And while this system occurs naturally, there are steps you can take to maximize its effectiveness so that you get all the benefits that come with autophagy! But what exactly does autophagy do that makes it bring about each one of these benefits and more? What activities or habits enhance autophagy? How do you make your body an autophagy-inducing machine? What’s the science behind autophagy? What studies have been done to prove the effectiveness and efficiency of autophagy in bringing about various benefits? If you have these and other related questions about autophagy, this audiobook is for you, so keep reading. Autophagy covers the ins and outs of this somewhat "magical" system that can turn your health around if you make it part of your everyday life. More precisely, the audiobook will teach you: The basics of autophagy, including what it is, how it works, along with the many benefits that autophagy can bring to your body and overall well-being The factors responsible for increased lifespan and longevity in humans and other species, including the place of autophagy in all that The secrets of a long lifespan and healthy living, including some exercise routines for longevity, energy production, and internal awareness Habits that have, for a long time, made many of us obese and sick and how that has to do with not enabling autophagy to take center stage in our lives Secret activities or habits that will effectively switch on autophagy and keep it going The place of autophagy in pregnant women and adolescents Ways in which the nutrient regulators of mTOR, AMPK, sirtunins, FOXO proteins, hormesis and others affect longevity All about the circadian rhythms and how they affect your health, including how they relate to autophagy Metabolic autophagy foods list and their anabolic-catabolic strengths Various supplements that support body growth and longevity And much more! The book will provide answers for these questions: How intermittent fasting and various calorie restriction diets can switch on autophagy for your benefit How food could be the secret to being on autophagy 24/7 and the benefits that come with that How to age slower and be vigorous throughout your life by taking advantage of autophagy How to find meaning, reasons for living and seek pleasure in all what you do Even if you’ve never heard of autophagy before, by listening to this book, you will know everything you need to know to benefit from this secret healing system within your body. All you have to do is to take action after listening to it. Click the "buy now" button to start your journey toward a long and healthier life!
©2019 Sarah Richardson (P)2020 Sarah Richardson
Hypnotic Gastric Band
Summary
Would you like to lose weight fast and naturally? Have you tried countless diet regimens and exercises but are still struggling with weight loss? The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes. Simply adjust it to suit you, feel the difference, and watch the pounds drop off. In this audiobook, you will learn about: See a healthier happier you, living the life you deserve Produce amazing weight loss results with this hypnotic gastric band Cut your food intake with reduced cravings Benefit from a deeply relaxed state with the original hypnotic gastric band This hypnotic recording will install powerful affirmations through visualizations that will encourage change to happen naturally How to develop self-hypnosis as a means of learning about yourself How to improve your eating habits with hypnosis And so much more! These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process. With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. What are you waiting for? Buy this audiobook now to get started!
©2020 Sarah Richardson (P)2021 Sarah Richardson