Sarah Wright has 2 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4.8★ across 40 ratings. The most-rated is Stress Management.
Stress Management
Summary
Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps. Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life. Some of the topics covered in this book include: Fast methods to easily defuse stress as its happening Stress with friends, family, and romantic partners Simplify your life without losing out The fast reboot from stressed situations Abolishing excessive worrying Everyday rules for a stress free life Dealing with the stresses of a life online Leave stress behind, live a happier life And so much more
©2017 Sarah Wright (P)2017 Sarah Wright
Panic Attacks and Stress Management: 2 Books in 1 Bundle
Summary
Unlock the key to beating panic attacks, anxiety, and stress forever with fast, easy, practical, and proven steps. This audiobook includes two books in one package: Panic Attacks by Sarah Harrogate Stress Management for Women by Sarah Wright In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one. Anxiety can be abolished and happiness increased. Restart your life today. Praise for the book: "The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author) “The evidence shows, time after time, the methods work and they work fast.” (Sydney News, March 2020) “Ten minutes in, I knew I was on to something very special here....” (London News, January 2020) The 2020 updated version is available now on Kindle, Paperback and Audible.
©2019 Sarah Harrogate (P)2019 Sarah Harrogate