Silvia Pala has 4 audiobooks on Listento.it, narrated by 4 narrators. The most-rated is Intermittent Fasting for Women.
Alcoholic Control
Summary
Ever wondered whether your drinking has become a problem? Maybe you used to have a drink to wind down on a Friday evening, but now you don’t stop until you’ve finished the bottle? Perhaps your weekends are increasingly unproductive because you’re...well, wasted? Get help, before your relationships start to suffer. Our easy guide will help you to understand how addiction works, find out whether you are addicted to alcohol, and adopt a healthier approach to drinking. You will discover: Traditional and cutting-edge ways to overcome alcohol addiction Pharmacological and natural treatments The role of therapists and other professionals How you can help individuals addicted to alcohol How to deal with those at risk of suicide because of alcohol addiction The role of family and friends How to determine whether you have an addiction Mindfulness techniques to deal with pressure situations How to avoid trigger situations If you are addicted, why your addiction may have developed The range of emotions associated with alcohol addiction How to reduce the dominance of alcohol in your life Why drinking is a habit that can be broken Which organizations really help How to avoid relapses The differences and similarities between alcohol addiction and addiction to narcotics How stress and anxiety respond to alcohol Would you like to find out more? Simply click the "Buy Now" button! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Silvia Pala (P)2020 Silvia Pala
Intermittent Fasting
Summary
Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before! Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fasting day provides a cushion that keeps the body’s metabolism from slowing down. The problem with so-called starvation diets is that they will invariably slow down the body’s metabolism as the person’s physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows, this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body’s metabolic engines running on all cylinders. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast. Scroll up and buy the audiobook so that you can start seeing results today!
©2020 Silvia Pala (P)2020 Silvia Pala
Plant Based Diet for Beginners
Summary
Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets. Here’s what you can expect in this audiobook: A short description of various plant-based diets List of ailments and diseases that a plant-based diet can alleviate Healthy foods, foods to avoid, and helpful information about them Recipes for every meal and snack Meal plans complete with grocery shopping lists Shopping tips Storage tips to eliminate food waste What to expect and prepare for when switching to a plant-based diet Helpful resources and references for further reading Helpful quick guides, such as measurement conversions to metric, rules for proper food combining, and other information you might like to look up quickly What are you waiting for? Buy this audiobook now to get started. Please note: a companion PDF is included with meal plans, shopping lists and useful tips! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Silvia Pala (P)2020 Silvia Pala
Intermittent Fasting for Women
Summary
Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before! Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast! You will learn how to: Implement tested strategies of intermittent fasting Stock up on healthy foods for your fast and non-fast days Create unique meal plans for your weekly fasting routine Reduce stress and anxiety Put your body in detox Prevent the onset of illness Live a healthier lifestyle Improve longevity Raise metabolism Burn fat/lose weight And a whole more! Scroll up and buy the audiobook so you can start seeing results today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Silvia Pala (P)2020 Silvia Pala