Krystina Bailey has narrated 4 audiobooks on Listento.it by 3 authors. The most-rated is Baby Sleep Training in 3 Days or Les.
Intermittent Fasting
Summary
Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before! Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. No reason to quit carbs or count calories. The normal, non-fasting day provides a cushion that keeps the body’s metabolism from slowing down. The problem with so-called starvation diets is that they will invariably slow down the body’s metabolism as the person’s physiology struggles to cope with the perceived lack of nutrients. And as anyone trying to lose weight knows, this can leave you feeling hungry and exhausted. But intermittent fasting keeps your body’s metabolic engines running on all cylinders. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next, so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast. Scroll up and buy the audiobook so that you can start seeing results today!
©2020 Silvia Pala (P)2020 Silvia Pala
Intermittent Fasting for Women
Summary
Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting. Because, far from another useless dieting craze, intermittent fasting is based on centuries of research and harnesses the mechanics of your own physiology so you can burn fat like never before! Fasting naturally causes our body to switch gears and burn fat deposits rather than the standard sugar and carbs that it normally consumes. And there’s no need to starve yourself. The “intermittent” nature of the fast comes into play on the following day when you end your fast and switch back to your normal eating routine. During an intermittent fasting routine, your body is specifically prepped and primed to burn fat stores one day and then switch back to burning normal food the next so that your metabolism remains at full steam. If you need to lose weight, boost your metabolism, and get healthy fast, then this guide will teach you the basics so you can get started with your own intermittent fast! You will learn how to: Implement tested strategies of intermittent fasting Stock up on healthy foods for your fast and non-fast days Create unique meal plans for your weekly fasting routine Reduce stress and anxiety Put your body in detox Prevent the onset of illness Live a healthier lifestyle Improve longevity Raise metabolism Burn fat/lose weight And a whole more! Scroll up and buy the audiobook so you can start seeing results today! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Silvia Pala (P)2020 Silvia Pala
Rapid Weight Loss Hypnosis
Summary
You want to be slimmer but you can't find the motivation? You want to lose weight but you can't be constant? I want to tell you something: It's not your fault! I know, they tell you that it's just a matter of will, that it's up to you, and that you just need to eat less.... The truth is, trying to lose weight can be a long and demanding journey. If you've tried and failed to lose weight before, you probably know how frustrating it can be. The purpose of this audiobook is to make you feel confident about your body, change any negative thoughts about eating, and help you lose weight effortlessly without affecting your emotional wellbeing. The health of your mind is the first step to regenerate your body in a steady and natural way. However, if you're looking for a stiff theoretical audiobook, it would be better to look elsewhere, in this guide you will find much more In detail, you will: Learn how hypnosis is the perfect tool to reeducate your unconscious mind, which is the part that creates desires and impulses, obtaining stable and effortless results. Find out how to use your creative visualization to create a new image of yourself, achieve goals in a natural way, and get into the habit of happiness. Discover dozens of practical exercises to re-establish contact with yourself by improving your relationship with food. Enjoy guided meditations composed by experts in mental reconditioning to balance your emotional needs And much more.... Even if you have never been able to follow a diet for more than a week, in this guide you will be taken by the hand along the only natural and stress-free approach to quickly losing your weight. Hypnosis will help you introduce a healthier lifestyle faster and easier than you imagine. So, if you feel that there is nothing more you can do to help you lose weight and improve your overall health and wellbeing, then look no further. Click on the "Buy Now" button and start your journey!
©2020 Balance Academy (P)2020 Balance Academy
Baby Sleep Training in 3 Days or Les
Summary
Are you sick of being exhausted and worn out from endless nights spent feeding your baby and trying to rock them back to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like to discover the scientifically proven solution that gets your baby to sleep like Clockwork In as little as three days or less? If you answered "yes" to any of those questions, then you need to this book! Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep. Here is a sample of the powerful techniques you will learn to master: The seven-steps to put any baby to sleep, even if they're cranky and clingy and everything else failed Get your baby into a consistent nap schedule Get your baby to fall asleep independently without your help Get happy and well-rested children AND well-rested parents! And much, much more... What are you waiting for? Say bye-bye to sleepless nights with Baby Training in 3 Days or Less. You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night. Times ticking! Takecharge today by making the smartest investment you could possibly make. An investment in yourself and your baby. Get your copy now, by scrolling to the top of the page, and select the orange "Buy" button."
©2020 Ally Cooper (P)2020 Ally Cooper