Simeon Lindstrom has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 23 ratings. The most-rated is The Minimalist Budget.
The Minimalist Budget
Summary
What's the first thing you think of when you hear the word budget? It's a meager little word, one that all too often comes after tight. Maybe you think of this word as an adjective, something to describe a cheap and substandard car or hotel. Budget brings to mind rationing, a kind of money diet. If you're like many people, budgeting is something you do with a kind of deflated spirit: budgeting means bargain bin quality and the sad sense that what you want is going to be just out of reach. This book will try an altogether different approach to budgeting. It's a pity that the idea of living within one's means should be experienced as such a deficit. This book will try to show that when you apply the principles of minimalism to budgeting, you are neither in a state of self-denial nor trying to survive a financial scrape. In fact a minimalist budget is a particular approach to abundance and fulfillment that may seem counterintuitive to most. Undoubtedly, what came into your mind when you heard the word budget was simple: money. Money is a thing to be feared, to be saved, to be celebrated when it's there and mourned when it isn't. Budgeting, we are told, is necessary. When you live in a world where there is always one more thing to buy, being cognizant of the fact that you don't have endless resources is just the practical thing to do. However, budgeting can be much more than this. To put it simply, money is only one of the resources that we should be managing in our lives and possibly not even the most important one. As humans it is our lot to deal with being finite beings: We have only so much time to spend on this earth, only so much time that we are allotted each day, only so much energy that we can give away before we run into a deficit.
©2014 Simeon Lindstrom (P)2016 Simeon Lindstrom
How to Stop Worrying and Start Living
Summary
Stress is a lot like love - hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational, and even spiritual. You'll find ways to nurture resilience, rationality, and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how. But this book is not just another anti-stress book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move toward a real-world solution to living with less stress, more confidence, and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open, and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. Again, this book is not about eradicating stress from your life forever. We'll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage.
©2014 Simeon Lindstrom (P)2016 Simeon Lindstrom
Unlocking One Another
Summary
Have you ever noticed how often people say they wish they could "find" love? As if love were something beautiful to just stumble upon on the side of the road. Yet when you speak to happily married couples, especially those that have been married for decades, they never ascribe their success and happiness to luck. Instead they'll probably tell you that a good relationship takes work - lots of it - and continued effort and maintenance from both sides. Love is a verb. It is not something only some people are fortunate enough to catch and then merely set aside. It's not a prize you win or a box to tick on your life's checklist. In this book, love is not a noun. It isn't some mysterious gift from the gods that falls into our laps but something that we can work on and build with intention. So, in that spirit, this book will not be a dispassionate list of relationship advice or theories about the way people work together or tips to heat up your sex life. Instead this book will ask you to become actively involved, not just to hear but to constantly apply what you have heard to your own life. And since we are on the topic of heart-to-heart communication, you're naturally going to need to rope in your partner, too. The exercises are experiential, meaning simply that you have to actually do them in order to benefit from them. You'll be asked to be honest with yourself, get out there into the world, and even make yourself vulnerable. Some of these exercises will be fun, others will scare and challenge you - but they are all designed to open your heart to more effective communication with others so that the relationships you build are strong, heart centered, and compassionate. This book is for anyone who feels that they are not living (and loving!) to their full potential. Whether you crave deeper connections with others or want to reignite relationships you are already in, this book will help you master the art of good communication.
©2014 Simeon Lindstrom (P)2016 Simeon Lindstrom
Codependency - "Loves Me, Loves Me Not"
Summary
If you've had difficulty with starting or maintaining relationships or issues with feeling jealous and possessive, or find that your connections with others are more sources of distress than anything else, this book is for you. By teaching you ways to be more mindful throughout the day as well as exercises in improving your communication skills, this book will show you how to have relationships that are calmer and more stable and compassionate. We'll begin with a look at the phenomenon of codependency, what it has traditionally meant in the psychological realm, and how these traits and patterns can be traced back to issues of self-worth, compassion, and more deliberate action. We'll examine how mindfulness can be the magic ingredient to getting a hold of the codependency cycle and some of the characteristics of happy, mindful relationships. Finally, we'll explore a model for mindful communication and ways that you can begin to implement immediately in order to make a commitment to stronger, more compassionate relationships with others.
©2014 Simeon Lindstrom (P)2016 Simeon Lindstrom