Simon Field has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Dialectical Behavior Therapy.
Self-Esteem Workbook
Summary
Do you struggle with self-doubt, anxiety, or low self-worth? Then you must keep reading! Millions of people suffer from these conditions and more every single day. This can seem like the norm when so many suffer, and it can seem like it’s impossible to change the tide and cultivate self-appreciation, recognize your inner worth, to forgive yourself, and to live the life you wish you could lead. Some of us live on the validation that we get from others, causing us to burn ourselves out on a daily basis to get whatever validation we can from our peers, our bosses, our friends, our significant others, and others in our lives. This is an exhausting way to prove one’s worth to oneself and there is a better way. This workbook will help you to: Conquer the self-doubt you feel Overcome self-criticism and begin a regimen of self-validation Cultivate body appreciation in spite of years of self-degradation Uncover your values and accomplish your goals for real Heal and nurture your core self so you can continue to prosper So much more! Don’t allow yourself to keep feeling like you’re not worthy! If you identified with any of the information above, you owe it to yourself to put a stop to the way things are and to bring about a greater understanding and appreciation of yourself. This book is the tool that will allow you to access your true potential and to make a better life for yourself.
©2019 Simon Field (P)2020 Simon Field
Dialectical Behavior Therapy
Summary
Have the symptoms of anxiety caused you to miss out on the things that make life most rewarding? Keep reading! Dialectical behavioral therapy is an evidence-based psychotherapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill. That’s why this book will bring you: The reasons and mechanisms behind your struggles with disorders The tools to live a life free of unpredictable mood swings Better control over your anxiety, in spite of the world around you What emotional regulation actually means and how to achieve it DBT is meant to be something you can use to get more comfortable in your own life and in your own situation. Living the life that you want to live is possible, in spite of what your anxiety may have you believe. Often, when we have the capability to reach for the things that we need and want in life, our anxieties can have us so utterly convinced of our shortcomings that we won’t even try. Your anxiety is lying to you; you can achieve your goals and you can succeed! Click “buy now” to take back your life!
©2019 Simon Field (P)2020 Simon Field