Susan Ryan has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Anti Anxiety Diet.
Anti Anxiety Diet
Summary
Anti Anxiety Diet Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety? This audiobook provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety: What foods help treat anxiety while reducing stress? How simple is it to change food options and the significant improvements these changes make in your brain’s health, cognitive processes, and functions? The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain. How gut health and balancing your body’s natural microbiome is essential to your brain’s health and the connection. This audiobook includes also practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living. The anti anxiety diet is for everyone and can benefit everyone, whether they experience the symptoms of anxiety, or wish to prevent them through diet. Whether you are currently looking to improve your brain’s health or searching for a better way to eat, this audiobook will give you the tools and guides you need to plan, prepare and begin a new diet and path to a better, healthier future. Ready to learn more about the “Anti Anxiety Diet” and its amazing benefits? Get your copy today !
©2019 Susan Ryan (P)2020 Susan Ryan
Anti Inflammatory Diet
Summary
If you want to learn how to significantly improve your health and well-being and fight inflammatory disorders simply by changing your eating habits, then keep reading and you will be amazed by what new information you'll learn! We Are Here to Answer Some of Your Most Important Questions: Do you want to get health and wellness from an anti-inflammatory diet? Do you want to know what inflammation and inflammatory disease are? Do you want to know how to combat prolonged inflammation simply by changing your eating habits? Do you want to learn how you can avoid years of joint pain and muscle stiffness? Do you want to increase your energy levels? Do you want to increase your mood? Do you want to learn how to avoid chronic illnesses? Do you want to learn about delicious vegan and vegetarian meal plans? Do you want to learn how you can travel and still eat healthily? Do you want to improve your overall quality of life? This book has something new for everybody to learn, no matter what age, because we touch on so many topics related to the anti-inflammatory diet. A new healthy lifestyle is waiting for you! Ready to learn more about the anti-inflammatory diet and its amazing benefits? Download this book today, and get the key to living longer!
©2019 Susan Ryan (P)2020 Susan Ryan
The King of Lavender Square
Summary
Saskia watches the lives of others from her eyrie in Lavender Square with a lonely fascination. While the teacher, the recluse, the advertising whiz kid and the African woman and her young son run, rush, dart, and dash, she knows for sure that she will never have anything worth dashing to.
But sometimes all it takes is a little magic to bring people together. And in Lavender Square, where the lavender grows in mysterious abundance and colors the air with a musky sense of love, magic is never very far away.
The neighbours who once passed each other by in detached universes find themselves thrown together when they are obliged to take care of young Patrick Kimba. His mother is seriously ill, and no one knows when or if she is ever coming home. At first they resist the tiresome interruption, until quite by accident Patrick’s dream of becoming a football star and finding his long-lost father becomes theirs, and their lives and heartaches become woven together in a new and unexpected pattern.
©2017 Poolbeg Press (P)2018 Poolbeg Press
Anxiety Relief
Summary
Anxiety Relief If you want to finally remedy your anxious states and want to stop suffering from panic attacks during the day, this audiobook is just for you. Do you often feel as though you are tense? Are you experiencing negative mood cycles related to your worries and stress? Are you more irritable lately? Do you find it difficult to perform even basic tasks? Do you feel anything strange in your way of thinking? Do you have sleep problems and can't fall asleep? Do you happen to worry about everything that happens? Are you afraid of the unknown (or your future)? Do you want to regain your serenity in eliminating stress and anxiety that comes over you all of a sudden? Stop now! You have found the solution to your problem. The information included in this audiobook has already helped many people get out of their anxiety problem. This audiobook is also useful for those suffering from depression. Have you ever felt sad and oppressed? Well, these problems are generated of the anxiety! With this audiobook you can learn: How to eliminate anxiety and stress with the best breathing modern technique. How to eliminate anxiety and stress thanks to sport and activities, to be carried out in the open air. How to eliminate anxiety and stress by eating healthy. You will discover the best foods to suppress your psychological disorders. How to eliminate anxiety and stress with the right therapies, indicated by the best specialists in the field. How to eliminate anxiety and stress with other effective, and little-known methods from the people. Ready to learn more about the audiobook Anxiety Relief and its amazing benefits? Get your copy today!
©2019 Susan Ryan (P)2020 Susan Ryan