Suzanne Greene has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Easy Ketogenic Recipes for Weight Loss.
Easy Ketogenic Diet for Weight Loss
Summary
Are you curious as to how to start the Keto diet but have no idea where to begin? Have you started but you have become bored with the same old recipes? Are you not able to stay consistently in ketosis? Are you trying to lose weight or get control of your blood sugar levels? The success of the ketogenic diet is knowing how to choose what to eat to lose weight in a healthy way and with the least effort. At the beginning, you will learn this from this audiobook and finally you will be able to get by on it thanks to what we will explain to you in this guide, step-by-step. You will feel good in mind and body. Luckily, Easy Ketogenic Diet for Weight Loss will learn you, step-by-step. In this audiobook you’re going to discover: An easy way to start Keto without suffering hunger Shopping in a simple way, knowing what to eat and what to avoid. To cook healthily and lose weight quickly Tips to be successful with this diet Benefits to incorporating Keto into your life Calculate your daily intake of macronutrients to keep you on track towards your goals. If you found that you are getting bored with your current recipes, look no further. There are over 80 recipes that are sure to satisfy all of your taste buds no matter the time of the day. With easy to follow instructions, you will have most of these meals on your dinner table within half an hour and without much effort. This will leave you more time to spend with your family and to rest from your long day at work. Your family and everyone’s bodies will thank you for making this first step towards your improved health. Even if you've never heard of Keto lifestyle, with this guide you can now start, being followed step-by-step. Finally, we will provide you with a practical guide on how and what to cook to have no more doubts and start changing your life now. Are you ready? Get this audiobook now to start a healthy lifestyle, without effort, and to feel good about yourself.
©2019 Suzanne Greene (P)2019 Suzanne Greene
The Dash Diet for Beginners
Summary
Have you been looking for a healthy diet that will not only result in weight loss but also help you reach your overall health goals? Look no further. The DASH diet was not designed primarily for losing weight but for lowering blood pressure and increasing overall health. This means that you can be sure that this diet was designed with your health in mind. Most fad diets only work for a short time and show limited results. DASH has been proven to be a sustainable way to live and reach your weight goals because of its inclusive food group style. This book is the perfect guide to the DASH diet. It explores what it is, why it was created and how you can benefit from it. It includes practical steps to improve your results as well as what to avoid and limit in your daily diet. Included in this book is a 21-day meal plan and over 100 healthy and delicious recipes to kick-start your journey to a better you. If you are someone who does not have the time to plan shopping and cook meals, this book was written with you in mind. You will not have to do extra research or compile your own plan for this diet since it has already been done for you in an easy-to-follow and easy-to-do format. Buy it now and start reaping the benefits of a happier, healthier you!
©2020 Suzanne Greene (P)2020 Suzanne Greene
Easy Ketogenic Recipes for Weight Loss
Summary
Are you one of the people who has searched the internet seeking a new or improved diet plan that will truly work for you? Are you tired of reading recipes and wanting to test them only to find you have no idea what the carbohydrate levels may be? Do you want delicious and healthier options for your family and yourself? If you answered yes to these questions: the ketogenic recipes provided in this book are just what you need to become healthier and enjoy every morsel of the choices. You will have delicious recipes for breakfast, lunch, and dinner as well as delicious snacks, appetizers, and desserts to enjoy any time. Each one has the total net carbs, calories, protein, and fats listed with complete instructions on how to prepare them. These are just a few to tempt your taste buds in case you are not yet convinced the plan is for you: Pulled Pork Hash Breakfast Tacos Steak & Eggs Cocoa Waffles Kiwi - Chicken & Feta Salad Vietnamese Shirataki Soup Chicken BBQ Zucchini Boats Ground Beef Veggie Skillet Blueberry Yogurt Smoothies Chocolate Biscotti The keto plan has been satisfying many people since the early 1900s and before. You will have many benefits to receive improved mental focus, achieve your targeted fat removal, promote healthier cholesterol scores, and start to feel full quicker without any hunger pangs. Are you ready? Get this book today! Download now to start a healthy lifestyle, without effort and to feel good about yourself. Scroll to the top of the page and select the buy now button to get your copy of Easy Ketogenic Recipes for Weight Loss!
©2019 Suzanne Greene (P)2019 Suzanne Greene