Suzanne Somers has 4 audiobooks on Listento.it, narrated by 7 narrators, with an average listener rating of 4.1★ across 32 ratings. The most-rated is A New Way to Age.
A New Way to Age
Summary
At 73 years young, number-one New York Times best-selling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it, and it’s the best decision I’ve ever made. I love this stage of my life: I have "juice", joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older - with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive, you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Suzanne Somers (P)2020 Simon & Schuster Audio
The Sexy Years
Summary
Getting older can be brutal: women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, and on and on. After years of being thin and fit and full of energy, Suzanne herself encountered the "Seven Dwarfs of Menopause": Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
©2004 Suzanne Somers (P)2004 Random House, Inc.
The Sexy Years
Summary
Getting older can be brutal - women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either - they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause” - itchy, bitchy, sweaty, sleepy, bloated, forgetful, and all-dried-up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection - The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after 50, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women - thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including: What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth What a variety of specialists think about natural hormones, health, and sexuality - Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel 30 years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
©2004 Suzanne Somers (P)2004 Books on Tape, Inc.
Slim and Sexy Forever
Summary
Who says you can't sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this “baby boomer’s recipe for the fountain of youth”, Suzanne shows you how to: Melt away the unwanted pounds Reinvigorate your sex drive Capture youthful vitality Develop a more positive outlook on life Sharpen memory Eliminate hot flashes Achieve optimum health from the inside out In her runaway New York Times best-seller The Sexy Years, Suzanne changed the way we look at our health and hormones, showing how replacing hormones lost in the aging process with natural bioidentical hormones can eliminate symptoms associated with aging. Now, in Slim and Sexy Forever, Suzanne combines her cutting-edge information on natural hormone replacement with her successful weight loss program, Somersize, for a one-two punch that is the only proven solution to the problems associated with aging. Working with innovative doctors, Suzanne has created a program that alleviates symptoms such as mood swings, sleepless nights, hot flashes, and diminished sex drive that are so common as we get older. Simultaneously, her phenomenally successful Somersize program shows you how to beat a stalling metabolism and stay lean and trim while eating remarkably delicious food. With millions of people losing weight on the program, it is a proven formula for success. Suzanne makes clear in this fascinating new audiobook that if your hormones are out of balance, you will not be able to lose weight. Weight loss must be approached with a twofold strategy as you get older: balance your hormones the bioidentical way and eat correctly. One doesn't work without the other. In Slim and Sexy Forever, you’ll also learn: The truth about carbs: Depriving yourself of too many carbs will lead to hormonal imbalance and weight gain. Eat the right carbs to lose weight! Plateau-busting tips: Suzanne explains why you hit plateaus and exactly how to push past them to achieve your goal weight. The connection between adrenals and weight gain: If you blow out your adrenals trying to be Superwoman, you are going to gain weight and feel fatigued. Find out how to prevent that from happening. And, as always, Suzanne makes losing weight easy with more than 100 delicious new recipes, including crab bisque with sweet corn and crab relish, Somersize Tex-Mex chicken drumettes and meatballs, peppered pork chops with fried sage leaves, warm chocolate soufflé cakes, and wild berry crostada. These are Suzanne’s best recipes yet!
©2005 Suzanne Somers (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.