The Gratitude Journal has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is The Power of Mindfulness + Intuitive Eating Workbook.
The Power of Mindfulness
Summary
How everyone can become a superhero with the power of mindfulness.... How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? How often you consciously feel gratitude for everything you have in life? Most of you will answer: never How often do you judge yourself for not being good enough? How often do you punish yourself for failing? Most of you will answer: every single day Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills. In the book The Power of Mindfulness you will discover: How to boost your mood within less than 60 seconds How to stop judging yourself for things that happened in the past and you can´t change anymore How simple acts of kindness improve your mental and physical health How mindfulness has a positive impact on social environment The power to attract everything you want into your life How to make your brain laser focused and avoid mental clutter Weight training for your mind within a second How neuroscience has demonstrated that giving is a powerful pathway to cure fatigue This is a simple prescription for happiness instead of stress and anxiety. Scroll up and click “add to cart" and discover the super power of mindfulness.
©2019 The Gratitude Journal (P)2019 The Gratitude Journal
The Power of Mindfulness + Intuitive Eating Workbook
Summary
Learn to be happy in less than two minutes a day. In the book The Power of Mindfulness, you will discover: How to boost your mood within less than 60 seconds How to stop judging yourself for things that happened in the past and you can't change anymore How simple acts of kindness improve your mental and physical health How mindfulness has a positive impact on the social environment The power to attract everything you want into your life How to make your brain laser focused and avoid mental clutter Weight training for your mind within a second How neuroscience has demonstrated that giving is a powerful pathway to cure fatigue This is a simple prescription for happiness instead of stress and anxiety. And as a free bonus, you'll get You Are What You Eat. Discover: How to replace negative emotions in less than five minutes How to ignore the food police How to use positive thinking to control your mind and your bad eating habits How to listen to your body and be able to feel when you are full And much more As a second bonus, you´ll get a full practical guide on how to start your intuitive eating journey. Discover the super power of your mind.
©2019 The Gratitude Journal, Joel Robbins (P)2019 The Gratitude Journal, Joel Robbins