The Power of Mindfulness + Intuitive Eating Workbook

Summary

Learn to be happy in less than two minutes a day.  In the book The Power of Mindfulness, you will discover: How to boost your mood within less than 60 seconds  How to stop judging yourself for things that happened in the past and you can't change anymore  How simple acts of kindness improve your mental and physical health  How mindfulness has a positive impact on the social environment  The power to attract everything you want into your life  How to make your brain laser focused and avoid mental clutter  Weight training for your mind within a second  How neuroscience has demonstrated that giving is a powerful pathway to cure fatigue This is a simple prescription for happiness instead of stress and anxiety.  And as a free bonus, you'll get You Are What You Eat. Discover: How to replace negative emotions in less than five minutes  How to ignore the food police  How to use positive thinking to control your mind and your bad eating habits  How to listen to your body and be able to feel when you are full And much more As a second bonus, you´ll get a full practical guide on how to start your intuitive eating journey. Discover the super power of your mind. 

©2019 The Gratitude Journal, Joel Robbins (P)2019 The Gratitude Journal, Joel Robbins