Thomas J. Feelings has 5 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Cognitive Behavioral Therapy.
Overthinking
Summary
You are sitting in between various people and smiling along with others without having the slightest idea about what the conversation is all about. Have you ever experienced this kind of in your life? If yes, then my friend, you are suffering from overthinking. It is time for you to get out of it and for that, you can take the help of this audiobook. This audiobook is something that can readily help you in coping up with overthinking. If you suffer from overthinking, then you also belong to that group of people who always lives within their minds much more than they live their life outside. Having your own thoughts is really a great thing, but when all those thoughts take over your mind and try to control you, that is when it goes out of hands. When you live your life as an overthinker, your life is going to be taxing emotionally as well as physically. Here is a summarized format of all the main elements which you can find in this audiobook: There are various secrets associated along with overthinking. As soon as you reveal them or try to decode them, you will find that you can easily deal with it. It is true that the effects of overthinking are negative in the majority, but when you try to understand the psychology behind the same, you will be able to fight it easily. Habits are something that actually builds up your life. It is nothing but a reflection of your affection or of the things which you love to do. Your habits can either make or break your life. You need to regulate your habits as good or bad and decide which one will be good for your life and which one will be not. Dealing with the negative side of your mind, which is most likely to stop you from doing various things, might be a tough job. You need to train yourself in a way so that you can deal with procrastination along with all its associated effects. Positive thinking has the power of changing your life. It can make your life shine bright just like a diamond as it is most likely to provide your mind with the required support, which it has lacked in for a long time due to overthinking and also because of negative thoughts. You are required to take the necessary action today only if you want to achieve something meaningful in your life. You can easily overcome the paralysis of your analysis with the help of this audiobook. So, if you are interested in the various aspects of overthinking along with its recovery process, get this audiobook now and feel like a master of your own life again within a few days!
©2019 Thomas J. Feelings (P)2020 Thomas J. Feelings
Master Your Emotions
Summary
If you have ever hoped to have better emotional control, then pay attention. Many people in their life experience anxiety that affects what they do and can affect how they act as well. Everyone is different, so we each respond to different things in different ways. Some people may not react as strongly as others when they experience anxiety, but a lot of people will experience issues like the following: Feeling like they have a hard time understanding and dealing with stress Feeling like you're lost Feeling like you're going nowhere Feeling angry Feeling irritable The feeling like no one is able to understand you or what you mean The feeling that you have a high level of anxiety Having feelings like life just doesn’t go your way This audiobook, however, offers you great benefits and will be able to teach you how to deal with these issues in a healthy way. Everyone feels these ways once in their lives or more, and this is why this audiobook is going to be what you need to hear. When we feel these emotions, we can feel like they are overwhelming and that there is nothing that we can do, but that isn’t true. There are things you can do to help yourself so you don’t have to stay in such a state. When you are able to understand your emotions and have them be dealt with in a healthy way, this will be able to help you live an ideal life where you are happier and more fulfilled. Another benefit to this is that you won’t lash out at others. By purchasing this audiobook, you will be able to benefit in the following ways: How to be able to regulate the emotions that you have for stress control How to be able to control your panic The signs that you could have an anxiety disorder that you are not aware of Get a deeper understanding of mastering your emotions and how this will affect you Gain a better control over your life Being able to master your emotions is something that takes effort and time, but being able to do this for yourself is going to be a great gift that you are giving yourself, and it’s one that is well worth the effort you put in. By utilizing the information in this audiobook, you will be able to use your capabilities in a new way and begin to understand yourself better as well. This is something everyone longs for in their life. Everyone wants to know themselves better, and being in tune with your emotions is one of the biggest ways to do this. This audiobook is dedicated to helping you be able to do this for yourself and help yourself be able to move past these issues in your life. If you want to learn how to master your emotions and use the benefits of this audiobook, there is only one other thing to do. Click on "Buy Now" and purchase the audiobook so you can change your life and begin to heal!
©2020 Thomas J. Feeling (P)2020 Thomas J. Feeling
Self-Discipline
Summary
Why don't most people achieve their goals? And why do most people have no control over their emotions? If you want to find out and understand how to improve yourself, pay attention, this book is what you need! How many times have you felt anxious? And how many times have you not known how to react to an unpleasant situation? I understand you well. I've been there, too! You must know that many of our problems depend on our mind and how we manage our emotions. I know it may seem obvious, yet a few people are in full control of themselves and manage to live happily by achieving their goals. Would you like to be one of these people? This is everything you need to know! This books includes four books: Master Your Emotions Overthinking Empath Cognitive Behavioral Therapy It is much more than just a guide. This book contains everything you need to improve yourself, achieve your goals, and remove bad habits. You will discover how to control your emotions, develop your hidden potential, create productive habits, and develop a positive mentality. In addition, you will be able to defeat anxiety and panic attacks, stop procrastinating, and much more. These are some of the many topics covered in this book: How to discover and develop your hidden potential Dealing with the negative side of your mind, which is most likely to stop you from doing various things, might be a tough job. You need to train yourself in a way so that you can deal with procrastination along with all its associated effects. Honing the skills to increase your life’s potential and also understand your own importance Your life is made up of habits that can either make or break it. You need to understand which of your habits are good or bad. Get a deeper understanding of mastering your emotions and how this will affect you. Ways in which you can overcome anxiety, fear, panic attacks, depression, and anger Strategies to calm yourself down in crisis situations Ways in which you can love yourself and enhance your level of confidence The most effective way to defeat procrastination Tools deployed in CBT and how they can help you get rid of your unrealistic thoughts Steps to feel motivated and achieve every goal that you have Some common negative thinking patterns and steps to take in order to deal with them Now the most important question is: Are you ready to really change your life and achieve your goals? Don't waste time. Buy now and make a change in your life.
©2020 Thomas J. Feeling (P)2020 Thomas J. Feeling
Empath: Find Your Gift and Develop Your Potential.
Summary
If you want to know how you can find your gifts as an empath and develop your potential, then pay attention.... Being an empath is a gift, but only when you can hone your skills properly. The downside of being an empath is the emotional burden that you have to face. Since empaths are like emotional sponges, they soak up others’ feelings and start putting themselves in the shoes of that person. They start feeling the exact same grief, depression, fear, or anything the person in front of them is feeling. This can leave them exhausted over time. They cannot figure out any distinction between the feelings of the person they are talking to and their own emotions. That is why you need to learn about your gifts and then use the right strategies. This audiobook will give you an insight into what it is like being an empath in a world that has so much despair and where people are so depressed. The audiobook will also tell you how you can survive as an empath and also not give up on your skills at the same time. You will learn how you can understand others and at the same time not get affected by their negative energy. Here are some of the key points that this audiobook covers: Traits of being an empath Honing the skills to increase your life’s potential and also understand your own importance Ways in which you can love yourself and enhance your level of confidence A step-by-step approach to all the skills you have to acquire as an empath Ways to control your emotions even though they might be heightened And more Even if you have never been to save yourself from emotional exhaustion as an empath, this audiobook will teach you just the tactics you need to learn. This is just not any random guide, as this has been curated after careful consideration of the day-to-day problems that are faced by an empath. Discover what type of empath you are and how you can cope with the rest of the world. Recognize when someone else’s energy is holding you back from the better things in your life and get to know what to do about it. So, the time has come for you to fully understand what it means to be an empath. Empaths keep feeling bouts of negativity and depression in their life, and this happens more to those who have had a disturbed childhood or upbringing. But this audiobook can help you out. Do you find yourself in situations that seem overwhelming to you? Do you always try to avoid social gatherings because you think you might not fit in? Well, worry not, as all of these feelings are now going to become a thing of the past the moment you complete listening to this audiobook. So, scroll up and click the "Buy Now" button to get your copy today!
©2020 Thomas J. Feeling (P)2020 Thomas J. Feeling
Cognitive Behavioral Therapy
Summary
If you want to know how you can overcome your problems of anxiety, depression, or anger, then keep listening…. More often than not, people have several negative thinking patterns that go unnoticed. These thoughts can simply pop up in your mind without giving any prior notification. And these unhealthy thinking practices lead to problems like depression, panic attacks, anxiety, rage, or even guilt. Moreover, if you do not do anything about these thoughts, they will gradually impede your problem-solving skills as well. But Cognitive Behavioral Therapy or CBT is one such therapeutic practice that can help you overcome these negative thought patterns through several techniques. It will help you formulate an alternative way of thinking that is not only healthy but also more realistic. So, do you want to be your own therapist? It is possible with CBT because here, you can prepare worksheets for yourself based on questions that you need to ask and answer. With this book, you will learn to put a name to every feeling that you experience and then categorize it based on whether it is healthy or unhealthy. You will also learn the various triggers which initiate these unhealthy thoughts and emotions. Everything is explained with proper examples as well and so you will be able to compare every strategy with real-life scenarios. Unless you know what you are doing, reaching your goals can be quite a difficult thing to do. And that is why this book will provide you the path that you have to follow. You will also be able to deal with problems like procrastination and more that hamper your levels of productivity at work. No matter what form of negativity is present in your life, CBT can help you get back to a positive mindset. Here is a summarized version of all the key points which have been mentioned in this book: Tools deployed in CBT and how they can help you get rid of your unrealistic thoughts Strategies that will help you run your own life Ways in which you can combat anxiety, panic attacks, fear, depression, and anger Steps to feel motivated and achieve every goal that you have Strategies to calm yourself down in crisis situations Some common negative thinking patterns and steps to take in order to deal with them Even if you have not gone to a single therapy session in your life, you will learn the basics of Cognitive Behavioral Therapy in a week. It is not rocket science. Anyone can learn it with consistent practice and a proper guide. So, it’s time for you to take your life into your own hands and take a step towards your success. Develop your own coping skills and you will never be affected by any adverse situation in your life again. So, are you ready to learn how you can implement Cognitive Behavioral Therapy in your life, too? All you have to do is scroll up and click on the "Buy Now" button!
©2020 Thomas J. Feeling (P)2020 Thomas J. Feeling