Thomas Rohmer has 7 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4★ across 2 ratings. The most-rated is Endomorph Diet.
Endomorph Diet
Summary
Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you. Here’s the deal: Most diets offer generic information that’s not specific to your specific body type. You’re told to do the same things as everyone else and hope you end up with results. You’re not being given specific strategies that will work with your body type and not against it. The diet advice you’re being given leaves you feeling tired and hungry all of the time. Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life. Eat foods that work with your body type and not against it. Eat meals that make you feel full and satisfied instead of starving. Eat in a way to maximize your body’s own fat-burning hormones. Here are a few of the things you’ll discover in this audiobook: Why you must do things differently as outlined in the Endomorph Diet in order to see success. The one thing you have to do to ensure the weight you lose never comes back. The surprising benefits of being an endomorph. Yes, it’s not all bad! The proper mind-set you must have in order to see success (most get this wrong!). An exercise plan that’s specific to endomorphs. Discover which supplements will help you reach your goal (and which popular ones won’t). And much more! Imagine 12 weeks from now...reaching a new level of health and fitness that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By following the Endomorph Diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
©2018 Thomas Rohmer (P)2019 Thomas Rohmer
Carb Cycling
Summary
Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book. Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
Intermittent Fasting
Summary
Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Low carb diets leave you feeling miserable. You don't want to give up your favorite foods to lose weight. You don't want to eat small meals constantly to "boost your metabolism." You're tired of gaining all of the weight back. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Eat your favorite foods and still burn fat like clockwork. Eat large meals that satisfy you like a king. Increase HGH and other important fat burning hormones to make the process a breeze. Here are a few of the things you'll discover in this audiobook: What is actually needed for your body to lose weight. How many calories you need to eat to start losing weight. Everything you need to know about intermittent fasting to get started with it today. Seven different intermittent fasting protocols to help fit any crazy schedule you have. Learn what else fasting can be used for besides getting in shape. How to implement fasting with exercise. How to do intermittent fasting and build muscle. Two different workout plans. And a whole bunch more! Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
IIFYM & Flexible Dieting
Summary
Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here's the reality: Dieting used to suck: You're tired of eating the same boring healthy foods You're tired of eating six small meals a day to "boost your metabolism" You're tired of low carb diets that leave you feeling miserable And finally, you're tired of gaining all of the weight back Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting) If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you'll discover in this book: Over 40 done-for-you recipes with calories and macros already counted for you How your body actually works in regards to burning fat How many calories you need to eat to start losing weight or build muscle What the IIFYM diet is and how to get started with it today Best macro percentages for burning fat and building muscle (hint it's not what you think!) The best (and easiest) way to accurately track your macros How to implement exercise in with your IIFYM diet A done-for-you exercise routine is included And a whole bunch more!
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
Summary
This audiobook contains two manuscripts: Dirty Keto Diet and Endomorph Diet. Finally an approach for long-term sustainable health and weight loss that actually works! Here are a few of the things you'll discover in this book: How to still be able to follow the dirty keto diet even when you're at a restaurant. The one thing you have to do to ensure the weight you lose never comes back. How many calories you need to eat in order to lose weight. The proper mind-set you must have in order to see success (most get this wrong). An exercise plan that's specific to endomorphs. Which supplements will help you reach your goal (and which popular ones won't) and much more! Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
©2019 Thomas Rohmer (P)2019 Thomas Rohmer
Water Fasting
Summary
Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Here’s the deal: Most diets and nutrition plans are completely ruining your health and overall well-being. The average American clogs his arteries up with takeout food four times per week. You’ve been told that fasting is dangerous for your health (wrong!). You’re tired of feeling run-down and tired all of the time. Fortunately, water fasting gives you the ultimate approach to getting healthy and burning off any undesired fat. Cleanse your body of harmful toxins. Lose tons of weight while you water fast. Kill cravings and experience a new level of health that you’ve never even realized was possible. Here are a few of the things you’ll discover in this book: Tips and tricks to make water fasting so incredibly simple to do Everything you need to know about water fasting to get started with it today What to do during your water fast to make sure that you never get bored Learn all of the amazing health benefits that water fasting can provide you with The perfect way to plan your water fast to ensure success What is actually needed for your body to lose weight and get healthy How many calories you need to eat to start losing weight today Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills or powders.
©2018 Thomas Rohmer (P)2018 Thomas Rohmer
Dirty Keto Diet
Summary
Finally a way to lose weight that doesn’t involve following strict keto rules! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you. Here’s the deal: Most diets are too hard to keep up with, and that includes the standard keto diet, which is also known as strict keto. Here are a few problems with the standard keto diet: You’re only supposed to eat natural, wholesome foods, which is too restrictive for most normal people. You can’t eat any fast food, even if it’s high in fat and low in carbs. And finally, no artificial sweeteners are allowed, either. I hope you enjoy drinking plain water! Fortunately, the dirty keto diet gives you the ultimate nutritional approach allowing you to lose weight at a good pace without being too restrictive like most diet plans are. Here are a few of the things you’ll discover in this audiobook: What the dirty keto diet is and why it’s so much better than the standard ketogenic diet. How to still be able to follow your dirty keto diet even when you’re at a restaurant. How many calories you need to eat in order to lose weight. Why most people fail with the keto diet and what you need to do to ensure you see success. How to meal prep to drastically increase your chances of success on this diet plan. What kind of alcohol you’re allowed to have on this diet. And much more! Imagine 12 weeks from now...reaching a new level of health that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet such as the standard ketogenic diet. By following the dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
©2019 Thomas Rohmer (P)2019 Thomas Rohmer