J. Victor may has narrated 4 audiobooks on Listento.it by 2 authors, with an average listener rating of 3★ across 1 ratings. The most-rated is Carb Cycling.
Carb Cycling
Summary
Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book. Here's the reality: Dieting used to suck. You're tired of eating the same boring healthy foods. You're tired of eating six small meals a day to boost your metabolism. You're tired of gimmicky diets that leave you feeling miserable. And finally, you're tired of gaining all of the weight back. Luckily there's a better way to go about this and it's called carb cycling. Carb cycling will finally give you a dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain.
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
Intermittent Fasting
Summary
Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this audiobook is for you. Here's the deal: Dieting used to be hard and confusing. Low carb diets leave you feeling miserable. You don't want to give up your favorite foods to lose weight. You don't want to eat small meals constantly to "boost your metabolism." You're tired of gaining all of the weight back. Fortunately intermittent fasting gives you the ultimate nutritional approach to getting and staying lean for good. Eat your favorite foods and still burn fat like clockwork. Eat large meals that satisfy you like a king. Increase HGH and other important fat burning hormones to make the process a breeze. Here are a few of the things you'll discover in this audiobook: What is actually needed for your body to lose weight. How many calories you need to eat to start losing weight. Everything you need to know about intermittent fasting to get started with it today. Seven different intermittent fasting protocols to help fit any crazy schedule you have. Learn what else fasting can be used for besides getting in shape. How to implement fasting with exercise. How to do intermittent fasting and build muscle. Two different workout plans. And a whole bunch more! Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet. By doing intermittent fasting, you can build the body of your dreams without having your life revolve around fitness. Scroll up, click the buy now button, and start your path to the best looking body you've ever had!
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
IIFYM & Flexible Dieting
Summary
Finally, a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you. Here's the reality: Dieting used to suck: You're tired of eating the same boring healthy foods You're tired of eating six small meals a day to "boost your metabolism" You're tired of low carb diets that leave you feeling miserable And finally, you're tired of gaining all of the weight back Luckily, there's a better way to go about this and it's called "if it fits your macros" (AKA flexible dieting) If it fits your macros (IIFYM) will finally give you a flexible dieting approach that'll allow to lean down while eating your favorite foods. And the best part is that because it's so easy to do, you'll be able to maintain this diet for life, which means no more rebound weight gain. Here are a few things you'll discover in this book: Over 40 done-for-you recipes with calories and macros already counted for you How your body actually works in regards to burning fat How many calories you need to eat to start losing weight or build muscle What the IIFYM diet is and how to get started with it today Best macro percentages for burning fat and building muscle (hint it's not what you think!) The best (and easiest) way to accurately track your macros How to implement exercise in with your IIFYM diet A done-for-you exercise routine is included And a whole bunch more!
©2017 Thomas Rohmer (P)2017 Thomas Rohmer
Demon King
Summary
The end of all living things is coming, and the time of immortal demons and the Gelatic King are coming. In this diary from Cleaver Stonewallow, the king of all mud demons, we hear the chronicling of the end of all things from the demonic point of view.
©2018 Mike Fallek (P)2018 Big Weasel Lil Weasel LLC