Tiffany Adams has 5 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 5★ across 2 ratings. The most-rated is Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits.
Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits
Summary
If you feel that you have become your worst enemy, feel stressed and panicked a lot, then read on. Do you feel pressured and demotivated every time you need to focus on something important? Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you? Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can’t stop nagging you? We have all been there. But the truth is very simple - although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered. Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s well-being, and you have a long list of requirements it needs to fulfill. An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry. A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink. The cause of all of that is very simple- it’s mental clutter. In Declutter Your Mind, you will discover: What are the eight most common negative thought patterns and how to combat them The four symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol The first steps you should take to reduce the clutter in your mind How being alone and focusing on yourself can lead to better mental organization Five ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve The best ways to identify beneficial and toxic relationships, and the best methods of organizing them How to maintain a peaceful, relaxed mind with three proven habits to stay confident and in control And much more... Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74 percent of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment and mindfulness, you too will be able to make those issues a thing of the past. Treat yourself to a little more peace in your life. Scroll up and click “Add to Cart” to get rid of excessive stress and clutter that poisons your life.
©2019 Tiffany Adams (P)2020 Tiffany Adams
Productivity Plan
Summary
The never-ending lie you keep telling yourself that will lead to your ultimate demise…. You glance over at the stack of open envelopes whispering your name at the side of your desk, wrinkling your nose and wincing just at the thought of having to deal with paying the bills. Not right now, I can’t focus on that. I’ll do it by the end of today, after my lunch break. Lunch break goes by, no bills have been paid yet. Then, dinner. Still no paid bills. There comes a point in life where you need to take responsibility for your bad habits and make the effort to change it for your own well-being and, well, sanity. That point in your life is right now. In Productivity Plan, you will discover: The #1 reason why you can’t seem to kick your bad habit out of the picture An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all The main factor to keep in mind when implementing change in your lifestyle The top strategies that will specifically help you become a more productive individual Prompts and activities to help you uncover the secret behind why you do what you do How modern technology plays a much larger role in procrastination than you may have expected The dangers that procrastination pose to your health if not properly addressed in time And much more Even if you’re notorious for being that person who always gets things done at a later time, putting it off until you have no more excuses left to use, you are capable of changing your habits. No one is unable to change, not even you, no matter how long your habits have persisted. And if you think being a perpetual procrastinator isn’t a big deal, that it’s just a harmless personality trait, think again. In the end, it will ruin your life.
©2019 Tiffany Adams (P)2020 Tiffany Adams
Procrastination Cure
Summary
How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals, or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort, or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. In Procrastination Cure, you will discover: How to find, set, and achieve the right goal for you with eight simple tricks How one thing we all hate can actually help you stay on track to success An easy-to-follow 31-day plan designed to help you overcome procrastination once and for all How modern technology plays a much larger role in procrastination than you may have expected How some people can help you in achieving your goal, and how to avoid those who will prevent it What may be the barriers you will face, and how to easily combat them How a simple acronym can magically make everything seem achievable And so much more! Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. Don't wait until the last moment. Check out this guidebook to immediately start your new an improved life of success.
©2020 Tiffany Adams (P)2020 Tiffany Adams
Self Discovery Journal
Summary
Over 69 percent of people feel trapped in their same old redundant routine. Are you one of them? Do you wake up to your alarm in the mornings, get ready for work as usual, and feel like something in your life is missing? Something with significance? Are you tired of doing the things you typically do, expecting a new outcome each time, only to be disappointed when you make absolutely no personal progress or growth whatsoever? Do you want to create a new life for yourself -- one filled with genuine happiness and a love for both yourself and what you do? Dissatisfaction is all too common nowadays. People are depressed, miserable, and hate their daily routine, feeling as if their life’s purpose doesn’t exist. According to The Telegraph, “69 percent of people feel trapped in the same old routine and over 40 percent are unhappy with their lives,” which brings out the question: Why? For the most part, a major contributing factor is that you stay in your comfort zone and don’t try to grow as an individual. The best thing you can do for yourself in times of doubt, sadness, and unfulfillment is to focus your thoughts inward. In Self Discovery Journal, you will discover: 365 thought-provoking questions to help you better understand yourself and open the door of opportunity for change in both mindset and lifestyle How to become happy and satisfied in the life you’re living, as well as how to make your dream life turn into reality The never-ending life cycle many people get sucked into, and how to dig yourself out of this torturous rabbit hole The key to maintaining a successful life, even if your goals constantly develop into something entirely new The number one stumbling block that hinders personal growth, and how to push past its detrimental effects on your future A step-by-step manual designed to steer you in the right direction towards finding your life’s purpose and achieving a fulfilled life How figuring out your personality type can help you decide what kind of life would suit you best, and how to do it And much more! The well-known saying, “You can’t teach an old dog new tricks,” simply doesn’t apply here. It doesn’t matter whether you’re in your mid-20s or your late 50s - it’s never too late for anyone to make the change they wish to see within their own self-discovery. Not only can you take this journey at your own pace and in the comfort and privacy of your own home, but there also aren’t any seminars, programs, or life coaches involved, so you can rest assured knowing there will be no extra costs draining your funds. Even if you’ve given self-discovery a try before, finding yourself ending the program with the same mindset as when you began, it is something worth fighting for and trying again and again until it finally clicks. After all, it isn’t about the destination, but the journey itself that it took to get there. The clock is ticking! Every second you spend on something that isn’t working towards finding your true self is another second wasted in misery. If you’re tired of living an unfulfilling life and want to discover the secrets to happiness and personal growth, then scroll up and click the “Add to Cart” button right now.
©2020 Tiffany Adams (P)2020 Tiffany Adams
Goal Setting Success
Summary
How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals, or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort, or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress - do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches And other physical and mental diseases? It's better to prevent than cure. And the solution is closer and much easier than you think. Don't fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that's only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past - but he learned how to focus, and so can you. And as it turns out, you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In Goal Getting Success, you will discover: How to find, set, and achieve the right goal for you with eight simple tricks How one thing we all hate can actually help you stay on track to success How to motivate yourself using your own imagination How some people can help you in achieving your goal, and how to avoid those who will prevent it What may be the barriers you will face, and how to easily combat them How a simple acronym can magically make everything seem achievable What is the right mindset for your journey to success And much more. Don't put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don't just like the idea of success - become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. Don't wait until the last moment. Scroll up and click "Buy" to immediately start your new and improved life of success.
©2019 Tiffany Adams (P)2020 Tiffany Adams