Tiffany White has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is The Social Anxiety Workbook.
The Self Esteem Workbook
Summary
Learn how to love yourself and raise your self-esteem. Do you want to improve your life, but something holds you back from taking the first steps? Do you tend to make romantic choices that you later regret? Do you often doubt yourself and feel unworthy of happiness? The root of all these problems is low self-esteem, so now’s the time to improve it, and this book will show you how! Self-esteem is about liking yourself, your motivation, and your aptitudes. If your self-esteem is high, you’re able to achieve your goals and maintain a balanced life. You’re not discouraged by problems. You know that you deserve happiness, so you’re not afraid to make changes to your life. You think positively, and this attracts positive people to you. Sounds good? Just follow the blueprint in this audiobook! It offers a clear, practical guide to boosting your self-esteem by applying a variety of life-changing techniques. When you listen to this book, you will: Reveal the most frequent causes of low self-esteem and the key strategies for overcoming them Build healthy habits of self-care and self-love that will make you feel better physically and mentally: learn how to eat well, follow an energy-boosting exercise regime, and build a stress-reducing daily routine Discover proven strategies to set motivating goals and find the courage to bring actual change into your life without having to fear failure Learn how to help a loved one who suffers from low self-esteem (the book even offers an exact list of things you should and should not say to someone if you want to show support and actually help them) Boost your social skills and attract amazing people with your newly-discovered confidence! Self-esteem is the foundation of your happiness - build it now! Scroll up and click on the "buy now" button.
©2019 Tiffany White (P)2020 Tiffany White
The Anger Workbook
Summary
Overcome anger issues, calm your emotions and control your temper! Do you often get angry and the tiniest things get to you? Do you have a problem controlling your temper? Have you noticed an increase in angry tantrums or outbursts in your child’s behavior? Anger is one of the most basic human emotions. In the right context and amount, it can actually be beneficial for one’s state of mind. It’s not healthy keeping your emotions bottled in, so getting angry and letting some of those frustrations out is good for you. To a point. Problems start when our emotions get the best of us and we release the piled up stress of the day through uncontrolled anger. If these and similar situations happen often, it can lead to a serious anger condition, which consequently can make you feel anxious, drained, and depressed. Not to mention that your social life can suffer if you often take your feelings out on someone. If you recognize yourself in these scenarios, you should know that you’re not alone. Excessive anger is very common and is often a product of the fast-paced, stressful world we live in. Not even children are immune. So if you want to know how to deal with your anger, or help someone close to you with this issue, here’s what you get with this ultimate anger management book: A guide that will help you understand your anger and find its source of it Relaxation techniques to help you calm your emotions Tips on how to behave in different social situations and scenarios with examples Strategies for recognizing your anger triggers to avoid or eliminate them A list of physical exercises and activities you can use to help bring down your anger How to deal with aggressive behavior Techniques that will make you the master of your emotions and emotional reactions Managing anger in children – tips, techniques and methods for parents And so much more! Anger issues can seriously threaten your relationships with family, friends, and coworkers. But your most important relationship is the one you have with yourself, so take steps to regain control and free yourself from negative and angry emotions! Get your copy now!
©2020 Tiffany White (P)2020 Tiffany White
Social Anxiety, Self Esteem and Anger Management
Summary
Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety. Here’s exactly what you’ll find in the Social Anxiety Workbook: How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity How to prevent social anxiety by crafting a less stressful, healthier lifestyle and developing your social skills How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist And much, much more! In short, you’re just one click away from a happier, less anxious life! Self-esteem is about liking yourself, your motivation, and your aptitudes. If your self-esteem is high, you’re able to achieve your goals and maintain a balanced life. You’re not discouraged by problems. You know that you deserve happiness, so you’re not afraid to make changes to your life. You think positively and this attracts positive people to you. Sounds good? Just follow the blueprint in this book! It offers a clear, practical guide to boosting your self-esteem by applying a variety of life-changing techniques. You will: Reveal the most frequent causes of low self-esteem and the key strategies for overcoming them. Build healthy habits of self-care and self-love that will make you feel better physically and mentally: learn how to eat well, follow an energy-boosting exercise regime, and build a stress-reducing daily routine. Discover proven strategies to set motivating goals and find the courage to bring actual change into your life without having to fear failure. Learn how to help a loved one who suffers from low self-esteem – the book even offers an exact list of things you should and should not say to someone if you want to show support and actually help them. Boost your social skills and attract amazing people with your newly-discovered confidence! Excessive anger is very common and is often a product of a high-paced, stressful world we live in. Not even children are immune. So if you want to know how to deal with your anger, or help someone close to you with this issue, here’s what you get with this ultimate anger management book: A guide that will help you understand your anger and find the source of it Relaxing techniques to help you calm your emotions Tips on how to behave in different social situations and scenarios with examples Strategies for recognizing your anger triggers to avoid or eliminate them A list of physical exercises and activities you can use to help bring down your anger How to deal with aggressive behavior Techniques that will make you the master of your emotions and emotional reactions Managing anger in children – tips, techniques and methods for parents And so much more! Anger issues can seriously threaten your relationships with family, friends, and coworkers. But your most important relationship is the one you have with yourself, so take steps to regain control and free yourself from negative and angry emotions!
©2020 Tiffany White (P)2020 Tiffany White
The Social Anxiety Workbook
Summary
Discover simple strategies to manage your anxiety with ease! Have you ever felt that: You are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager? Your personal relationships suffer because you avoid social situations? Everyday activities like shopping feel much scarier and more stressful than they should be? If you’ve answered at least one question with “yes”, this audiobook is exactly what you need! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren’t left alone to suffer: there are many ways of managing social anxiety, from reading/listening to self-help books, to taking medication. Of course, always start with listening to a good self-help book such as this one. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety. Here’s exactly what you’ll find in The Social Anxiety Workbook: How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity How to prevent social anxiety by crafting a less stressful, healthier lifestyle, and developing your social skills How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist And much, much more!
©2019 Tiffany White (P)2019 Tiffany White