Tom Spencer has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Anxiety Therapy.
Panic Attacks
Summary
Stop panic attacks! Do you want to manage panic attacks? Do you want to learn to overcome fear? If you've answered at least one question with "yes", this audiobook is exactly what you need! Do you want to learn how to overcome panic attacks by finding calm in a chaotic world, control anxiety and depression, and get your life back? If yes, then keep reading... Panic attacks and anxiety are difficulties that people from many walks of life struggle with. Although symptoms can range from mild awkwardness to feeling fully debilitated by panic, those suffering from anxiety are not alone. Around 18 percent of Americans live with panic and anxiety disorders. In the UK, anxiety disorders and depression are also the most common mental health difficulties affecting the population. Many people living with anxiety believe that all they can do is accept it and give into a grim reality of living with panic attacks for the rest of their lives. They feel like they are doomed to struggle with anxiety forever. Once you’ve had it for a while, anxiety can start to feel like it’s just a part of you, like this is just who you are. Panic attacks and anxiety can feel like a life sentence. But thankfully, that is not the case. Panic attacks do not have to be a permanent feature in your life. Panic attacks can worm their way into virtually any part of your life. They can act as a dark cloud hovering above everything you do, day in and day out. Panic attacks and anxiety can make everyday experiences excruciating. Getting on a bus can feel as nerve-wracking as getting on a roller coaster. Talking to one person can feel like being on stage in front of a thousand people. This audiobook gives a comprehensive guide on the following: Understanding panic attacks Personality styles that perpetuate anxiety Major causes of anxiety disorders Ten common specific phobias Ways to overcome panic thoughts Ways Give up being so hard on yourself Ways to give up thinking you're abnormal Self-esteem Relaxation and meditation to regain control of your mind and thoughts
©2020 Tom Spencer (P)2020 Tom Spencer
Cognitive Behavioral Therapy for Anxiety
Summary
Do you want to get rid of anxiety? Do you want to get rid of depression? If you've answered at least one question with "yes", this audiobook is exactly what you need! Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad. It can help you to stay alert and focused. It can spur you into action and, at the same time, motivate you to take on challenges and solve problems. Most people suffering anxiety disorders have been found to also suffer from depression at one point in their life or the other. These two mental health conditions are believed to come from the same biological vulnerability. This may explain why they often go hand-in-hand. The presence of one of these mental health conditions often put one at the risk of the other if the individual does not already have both. If they both exist in the individual, then, as one heightens, the other also heightens. This audiobook gives a comprehensive guide on the following: Intrusive and automatic thoughts A closer look at anxiety and depression Ways to identify negative thought pattern when they present themselves CBT in practice - thoughts records, exposure therapy, and retraining brain Setting goals Identification of obstacles Challenging automatic and intrusive thoughts Support CBT Healthy eating Mantra meditation Nature therapy The power of now Spirituality And more! What are you waiting for? Click on the "buy now" button to get the audiobook today.
©2019 Tom Spencer (P)2020 Angelo Piscopo
Anxiety Workbook
Summary
If you are suffering from anxiety, you are definitely not alone. You do not have to feel like there is something wrong with you just because the things that give you anxiety do not seem to make other people worried. You are not being dramatic or exaggerating how you feel when you have anxiety; you simply have a disorder that requires treatment. If you are an anxiety sufferer, it may even be difficult to focus on listening to this book. I just want you to know that you are strong enough to overcome anxiety. That is what this book is here for - to help you understand what you are facing and deal with it. The next step is to take the action steps that are outlined in this book. Anxiety does not have to control your life. You have the power to handle whatever anxieties life throws at you by choosing to use the techniques described in this book. We hope that you are now in a stronger position to overcome any anxiety disorder you may have. This book gives a comprehensive guide on the following: Anxiety disorder/Causes of anxiety Recovery: A comprehensive approach Major causes of anxiety disorder Relaxation Physical exercise Self-talk Mistaken beliefs Self-esteem Nutrition Meditation Affirmations for overcoming anxiety And more... Buy this audiobook today!
©2020 Tom Spencer (P)2020 Tom Spencer
Anxiety Therapy
Summary
Do you wake up daily thinking about what’s happening as far as your disorder goes? Does it continuously bother you, to an extent where you make it worse? Try listening to these books. These will help you on how to get over your current symptoms. This bundle of anxiety books is the right way for you to know more about new methods or approaches or try new things that have worked well for others. Also, these books provide an array of constructive approaches to tackle symptoms of anxiety from diverse perspectives. Combating panic attacks, anxiety, and depression takes work. However, without a useful guide, you will never know where to begin. These books are precisely what the titles suggest. They are written to assist you in learning skills and tools to handle depression and anxiety efficiently. These books are written by an expert and are based on today’s clinical study on anxiety as well as proper treatment. In this book, you will learn: How to understand panic attacks and depression Causes of anxiety Proper treatment How to improve your self-esteem Relaxation and meditation And many others Sufferers are likely to feel dependent on others and wish to get a lot off their chest; however, they feel like they aren’t able to do it. It is not easy to beat anxiety and depressions, as many sufferers will tell you. The signs which develops over time can make the entire experience very confusing. These ideas which continuously run around your head can make you feel insecure as well as desperate. If you are one of these sufferers, you can learn more about your disorder by listening to these anxiety books and workbooks. These tend to assist you to overcome your issues and understand them as well. Get this book today! Click "Buy Now" bottom!
©2020 Tom Spencer (P)2020 Tom Spencer