Jacob Garybay has narrated 5 audiobooks on Listento.it by 2 authors. The most-rated is Anxiety Therapy.
Mental Toughness and Change Your Life
Summary
Do you want to learn how to improve healthy habits to achieve success and happy relationships? Self-help for positive thinking? Empath´s survival guide and self-development? If yes, then keep listening.… Mental toughness is the key to accessing and maximizing your innate mind power potential. You will learn how to use this invaluable peak performance concept to accelerate the development of your mental strength, focus, willpower, self-discipline, and self-confidence to achieve your most important goals. Applied Mind Power Viewing it from the most simplistic perspective, superior performance has two basic requirements: That you mentally conceive your superior performance That you physically execute your superior performance To mentally conceive is only potential mind power. To physically execute is applied mind power! Although it is simple in theory, applied mind power is an advanced skill, and its mastery often separates advanced mental toughness students from beginning and intermediate students. It is time to introduce you to the concept that represents the synthesis of all mind power elements — the Mental Toughness Loop. This essential tool will serve as a foundational base for the improvement of your mental strength and peak performance skills. Because mental toughness is so essential to your success — let us go further into it so that you can internalize the essence of this concept. This book covers: Habit for personal development Enjoy your empathy. Mental toughness - high frustration tolerance Habits, rituals, and daily practices The relationship between overthinking, anxiety, stress, and negative thinking And much more.... All you have to do is learn these methods, and you will give yourself the gift of total life goal achievement. There is no one to make you do it and no one to stop you, either. Ready to get started? Click "Buy Now"!
©2020 David Robert Jones (P)2020 David Robert Jones
Panic Attacks
Summary
Stop panic attacks! Do you want to manage panic attacks? Do you want to learn to overcome fear? If you've answered at least one question with "yes", this audiobook is exactly what you need! Do you want to learn how to overcome panic attacks by finding calm in a chaotic world, control anxiety and depression, and get your life back? If yes, then keep reading... Panic attacks and anxiety are difficulties that people from many walks of life struggle with. Although symptoms can range from mild awkwardness to feeling fully debilitated by panic, those suffering from anxiety are not alone. Around 18 percent of Americans live with panic and anxiety disorders. In the UK, anxiety disorders and depression are also the most common mental health difficulties affecting the population. Many people living with anxiety believe that all they can do is accept it and give into a grim reality of living with panic attacks for the rest of their lives. They feel like they are doomed to struggle with anxiety forever. Once you’ve had it for a while, anxiety can start to feel like it’s just a part of you, like this is just who you are. Panic attacks and anxiety can feel like a life sentence. But thankfully, that is not the case. Panic attacks do not have to be a permanent feature in your life. Panic attacks can worm their way into virtually any part of your life. They can act as a dark cloud hovering above everything you do, day in and day out. Panic attacks and anxiety can make everyday experiences excruciating. Getting on a bus can feel as nerve-wracking as getting on a roller coaster. Talking to one person can feel like being on stage in front of a thousand people. This audiobook gives a comprehensive guide on the following: Understanding panic attacks Personality styles that perpetuate anxiety Major causes of anxiety disorders Ten common specific phobias Ways to overcome panic thoughts Ways Give up being so hard on yourself Ways to give up thinking you're abnormal Self-esteem Relaxation and meditation to regain control of your mind and thoughts
©2020 Tom Spencer (P)2020 Tom Spencer
Change and Improve Your Life
Summary
Are you looking for a guide for improving your life? Then, keep reading... If you want to change and improve your life, the first thing you have to do is improve your thoughts. Your thoughts create your reality, so you better have them under control! By controlling your thoughts, ultimately you control your life and your destiny. Observe your thoughts every now and then. Replace them with positive thoughts such as “everything is going to be all right” every single time they come up. Think positive! A positively thinking person is not a dreamer who thinks there are no problems in life. Your brain responds to all the changes in your life. It works with the nervous system to respond to changes, both internally and externally. If your brain didn’t learn to respond, you wouldn’t be as aware of changes in life and would have trouble responding to and adjusting to changes. However, this can cause you a few problems. When you experience changes in life, in general, you may become stressed, anxious, depressed, and angry. These are all normal responses to life, and it’s important for you to learn about them so that you can identify when you’re feeling a certain way and know how to respond appropriately. You must learn about the connection between life and your brain, as life will always happen. You can’t control everything, and you definitely can’t stop change from occurring. The best that you can do is learning how to accept change and appreciate it for what it is. You may also educate yourself on what happens to your brain when changes occur. This will help you to know what’s going on inside your head. This audiobook covers the following topics: Positive Thinking The Power of Positive Thinking Law of Attraction through the Power of Your Mind 12 Positive Thinking Habits Positive Thinking: Good for Health Achieve Your Goals Just by Staying Happy Goal Setting The Power of Habits What Does It Mean to Rewire Your Brain? How the Brain Works Change Your Life for the Better with CBT Introduction to Manipulation Techniques How to Have a Positive Outlook on Life? Cultivating Joy Positive Thinking is the Key to Success Enjoy Your Life And much more... Your thoughts depend on your beliefs about life. If you don’t like what you are receiving, then have a look at what you are sending! Everything that is in your life has been created by your thoughts, expectations, and beliefs. So, analyze them! If you change your beliefs, you will get new results! If you want to change your life, you have to first change your patterns of thinking.
©2020 David Robert Jones (P)2020 David Robert Jones
Anxiety Workbook
Summary
If you are suffering from anxiety, you are definitely not alone. You do not have to feel like there is something wrong with you just because the things that give you anxiety do not seem to make other people worried. You are not being dramatic or exaggerating how you feel when you have anxiety; you simply have a disorder that requires treatment. If you are an anxiety sufferer, it may even be difficult to focus on listening to this book. I just want you to know that you are strong enough to overcome anxiety. That is what this book is here for - to help you understand what you are facing and deal with it. The next step is to take the action steps that are outlined in this book. Anxiety does not have to control your life. You have the power to handle whatever anxieties life throws at you by choosing to use the techniques described in this book. We hope that you are now in a stronger position to overcome any anxiety disorder you may have. This book gives a comprehensive guide on the following: Anxiety disorder/Causes of anxiety Recovery: A comprehensive approach Major causes of anxiety disorder Relaxation Physical exercise Self-talk Mistaken beliefs Self-esteem Nutrition Meditation Affirmations for overcoming anxiety And more... Buy this audiobook today!
©2020 Tom Spencer (P)2020 Tom Spencer
Anxiety Therapy
Summary
Do you wake up daily thinking about what’s happening as far as your disorder goes? Does it continuously bother you, to an extent where you make it worse? Try listening to these books. These will help you on how to get over your current symptoms. This bundle of anxiety books is the right way for you to know more about new methods or approaches or try new things that have worked well for others. Also, these books provide an array of constructive approaches to tackle symptoms of anxiety from diverse perspectives. Combating panic attacks, anxiety, and depression takes work. However, without a useful guide, you will never know where to begin. These books are precisely what the titles suggest. They are written to assist you in learning skills and tools to handle depression and anxiety efficiently. These books are written by an expert and are based on today’s clinical study on anxiety as well as proper treatment. In this book, you will learn: How to understand panic attacks and depression Causes of anxiety Proper treatment How to improve your self-esteem Relaxation and meditation And many others Sufferers are likely to feel dependent on others and wish to get a lot off their chest; however, they feel like they aren’t able to do it. It is not easy to beat anxiety and depressions, as many sufferers will tell you. The signs which develops over time can make the entire experience very confusing. These ideas which continuously run around your head can make you feel insecure as well as desperate. If you are one of these sufferers, you can learn more about your disorder by listening to these anxiety books and workbooks. These tend to assist you to overcome your issues and understand them as well. Get this book today! Click "Buy Now" bottom!
©2020 Tom Spencer (P)2020 Tom Spencer