Victoria Evans has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Intermittent Fasting 16/8.
Rapid Weight Loss Hypnosis
Summary
Do you want or need to lose weight fast? Have you tried various diets in the past, but without success? Are you ready to try something that will revolutionize your weight loss? There comes a point in most lives when we decide that the time has arrived to lose some weight and get back in shape. This can be for any number of reasons, but usually it is so that we can look and feel better in ourselves or sometimes for health reasons. Whatever the motivation is, the sad fact is that most diets fail. So what do you do when you think you’ve tried everything? This book, Rapid Weight Loss Hypnosis, explains in detail how you can lose weight through this amazing technique, with chapters that cover things like: How hypnosis works How you can hypnosis yourself in 6 easy steps Myths that surround the practice of hypnosis Reprogramming your mind Where hypnosis fits in with weight loss Mindful eating habits The factors the affect our weight and health And lots more.... Far from being some crazy idea that seems impossible, hypnosis has a track record in curing people of all sorts of ailments going back centuries. It is now being seen as a workable solution that will help you to lose the weight that you previously could not shift. If losing weight has been a losing battle for you, get a copy of Rapid Weight Loss Hypnosis today and see how it could change your life for the better, right now!
©2020 Victoria Evans (P)2020 Victoria Evans
Intermittent Fasting for Women
Summary
Learn how to lose that weight and heal your body in the process. Ninety-five percent of dieters gain their weight back. That is, 95 percent of diets fail people. Ninety-five percent of dieters choose to suffer. Some pay for expensive weight-loss shakes, others eat nothing but broccoli and chicken breast, and almost everyone walks around like a zombie because their blood sugar regularly drops below comfortable levels. And the only result of all that suffering is the dreaded yo-yo effect when you gain even more than you lost. What makes the five percent different? A good diet brings you health, not suffering. It's grounded in science, not fads. It follows nutritional patterns that are natural for your body. Intermittent fasting is a scientifically proven approach to nutrition. Some of its effects include: Dramatic and sustainable weight loss Improved blood-sugar levels (reduced risk of type 2 diabetes) Lower risk of heart disease Lower levels of chronic inflammation A profound detoxication of the body Higher energy levels and clearer thinking Intermittent fasting is the natural nutrition pattern of hunter-gatherer societies, so it's what our bodies are best adapted to. Today's fascination with eating all the time is a very recent trend, and our bodies react to it with weight gain, inflammation, and disease. So...how do you fast safely? And is intermittent fasting compatible with the unique challenges through which the female body goes? This audiobook provides all the answers! Here's what you'll find: Carefully selected fasting schedules, proven to be safe and effective for women Tips and tricks to kick-start autophagy (the process of burning your own fat and detoxing your cells) Insider strategies that will help you make intermittent fasting an effortless part of your lifestyle Expert recommendations on combining intermittent fasting with physical activity And much, much more! Now is your chance to attain the body of your dreams - and heal it in the process. Scroll up, click on "Buy Now", and get your copy today!
©2020 Victoria Evans (P)2020 Victoria Evans
Intermittent Fasting 16/8
Summary
You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation. Skipping meals strategically can very well help you balance blood sugar and insulin, this helps prevent the risk of a type two diabetes, disease of the heart, and also neurodegenerative diseases also an example of such disease happens to be dementia. Also, for those who would love to defeat ageing and keep looking young, intermittent fasting is another way to get this done well. Temporary stress is being placed on the cells of your body when you do intermittent fasting, and over the age as your body begins to adapt to dealing with stress. Stopping the ageing process becomes very much more comfortable; fending off diseases becomes easy, you gain muscle mass also almost effortlessly, and physical injuries heal up real quick. As it is essential to take this meals and to avoid eating at some particular time, we must get how the whole system works; this means we need to learn what the body needs to gain this form and also know the basics of this principle. As you journey down listening to this audiobook the diverse principles will begin to unfold, by listening to the book you’ll learn The 16:8 technique which entails fasting for 16 hours and eating for 8 hours a day, it is to be done daily to enable the body to get used to it The reason low-calorie diets will make you fat Best practices and body exercises for weight loss How your first 30 days trying the method will look like Health benefits of the 16/8 intermittent fasting technique Effect the intermittent fasting has on women body The secret behind fasting and how it affects the body and mind. Get this audiobook now!
©2020 Victoria Evans (P)2020 Victoria Evans