Virginia Hoffman has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Ketogenic Instant Pot Cookbook.
Keto Crock Pot Cookbook
Summary
Are you looking for easy and delicious keto recipes that fit with your lifestyle and busy schedule? This audiobook has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified, or junk foods. These are foods high in calories, saturated sugars and fats, and are low in fiber, which is essential for proper digestion. What many of us don’t want to accept is that these foods are to blame for many of the world’s health problems such as obesity, diabetes, heart disease, and other lifestyle problems. An unhealthy diet is linked to cardiovascular diseases, obesity, and cancer, especially when coupled with a sedentary lifestyle. So what’s the secret to good health? Well, as you perhaps are aware, the secret to healthy and happy life is exercising, weight control, and eating right. Of these methods of solving our health problems, diet seems to be the most challenging to understand for many people. What constitutes a healthy diet that can bring about weight loss and good health? Well, while many diets exist out there, the one diet that has been scientifically proven time and again is the ketogenic diet. Originally designed as a cure for drug-resistant epileptic seizures in the 1930s, the ketogenic diet has proven that it does more than help in curing epileptic seizures; it also helps in combating weight loss, fighting diabetes, heart disease, and much, much more. All you need to do is to eat keto-friendly foods, avoid those that are not allowed in the diet, track your intake of carbohydrates, and you are all set for success. And The Keto Crock Pot Cookbook: Top 60 Delicious and Easy to Make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be, i.e. at a healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast, and much, much more. Let’s begin! By following a keto diet, you will get great benefits, such as: Lose your weight faster. Have a stable energy level. Get rid of insulin resistance. Regulate blood pressure. Enjoy increased endurance. No starvation Improve your blood profile indicators. Reduce diabetic medications. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Virginia Hoffman (P)2019 Virginia Hoffman
Keto for Beginners: Start Your Ideal 7-Day Keto Diet Plan to Lose Weight in 21 Days Now!
Summary
Did you know you can lose weight when you eat fat instead of carbs? If that sounds crazy, then you probably have not heard about the ketogenic diet yet. This might sound like another fad, but the truth is this diet is over 80 years old and is proven to be highly effective! In this audiobook, you will learn the basic rules of the ketogenic diet, find answers to commonly asked questions about it, and most importantly, gain access to seven-day meal plans and 50 easy, delicious, and nutritious keto-friendly recipes. Now, if you are reading this because you want to know what the ketogenic diet is or if you have already heard about it and would like to know how to begin, then this audiobook will explain to you the steps on both. The first chapter is all about what the ketogenic diet is and what its basic rules are. It is explained in simpler terms, and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four seven-day meal plans to help you get started on the diet within the first 21 to 28 days. As you know, it takes an average of 21 days to start a new habit, so these meal plans will make it much easier for you. The third chapter is dedicated to the frequently asked questions about the ketogenic diet, followed by their answers - again in simple layman’s terms. Chapters four through eight are all filled with a total of 50 ketogenic diet recipes that are incorporated in the meal plans found in the second chapter. You will find recipes for breakfast, lunch, snacks, dinner, and even desserts. Everything is practically “spoon-fed” to you, so to speak, in order to make your transition from a traditional, probably not so healthy, diet to the fat-burning, energy-surging ketogenic diet. You must also be prepared to commit to the rules of the diet, and this includes completely eliminating carbohydrate-rich foods, such as sugar and grains, both of which are highly common in the traditional Western diet. Here's what you'll learn from this Keto for Beginners book: Introduction The ketogenic diet The ideal seven-day keto diet plan Frequently asked questions Keto breakfast recipes Keto lunch recipes Keto snack recipes Keto dinner recipes Keto dessert recipes What are you waiting for? Start losing weight with keto right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Virginia Hoffman (P)2019 Virginia Hoffman
Keto Diet: 3 Manuscripts in 1 Book
Summary
This box set includes three books: Keto Diet for Beginners Keto Crockpot Cookbook Ketogenic Instant Pot Cookbook Keto Diet for Beginners In this book, you will learn the basic rules of the ketogenic diet, find answers to commonly asked questions about it, and most importantly, gain access to seven-day meal plans and 50 easy, delicious, and nutritious keto-friendly recipes. The first chapter is all about what the ketogenic diet is and what its basic rules are. It is explained in simpler terms, and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four seven-day meal plans to help you get started on the diet within the first 21 to 28 days. Here’s what you’ll learn from this keto for beginners book: Introduction Chapter 1: The Ketogenic Diet Chapter 2: The ideal 7-Day Keto Diet Plan Chapter 3: Frequently Asked Questions Chapter 4: Keto Breakfast Recipes Chapter 5: Keto Lunch Recipes Chapter 6: Keto Snack Recipes Chapter 7: Keto Dinner Recipes Chapter 8: Keto Dessert Recipes Keto Crockpot Cookbook This book has actionable information about the keto diet, including 60 delicious, easy-to-make recipes that you can prepare to get started. Keto Crock Pot Cookbook: Top 60 Delicious and Easy to Make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast, and much, much more. Let’s begin! Here what you'll learn from this book: Chapter 1: Ketogenic Diet For Beginners Chapter 2: What Is It Chapter 3: Food Guide: What to Eat Chapter 4: Food Guide: What to Avoid Chapter 5: Easy Low Carb Substitutes Chapter 7: Breakfast Chapter 8: Lunch Chapter 9: Dinner Chapter 10: Appetizers & Side Dishes Chapter 11: Dessert Chapter 12: Besides Weight Loss, What Else Can a Keto Diet Do for You Chapter 13: Watch Out For Some Draw Backs Ketogenic Instant Pot Cookbook Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule? The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you may have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as Instant Pot. This book has 100+ delicious Instant Pot recipes that you can prepare while on the ketogenic diet. Here what you'll learn from this book: Introduction Chapter 1: Ketogenic Diet: A Beginner Friendly Background Chapert 2: Chicken Recipes Chapter 3: Meat Recipes Chpater 4: Seafood Recipes Chpater 5: Fruits and Veggies Recipes Chapter 6: Soups and Stews Conclusion What are you waiting for? Start losing weight with keto right now!
©2019 Virginia Hoffman (P)2019 Virginia Hoffman
Ketogenic Instant Pot Cookbook
Summary
Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule? The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must have noticed that one of the challenging parts about following the diet is preparing delicious meals, especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than using a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as the Instant Pot. This audiobook has 100-plus delicious Instant Pot recipes you can prepare while on the ketogenic diet. By following a keto diet, you will get great benefits such as: Lose your weight faster. Have a stable energy level. Get rid of insulin resistance. Regulate blood pressure. Enjoy increased endurance. No starvation. Improve your blood-profile indicators. Reduce diabetic medications. Here is what you'll learn from this audiobook: Ketogenic diet: a beginner-friendly background Chicken recipes Meat recipes Seafood recipes Fruit and veggie recipes Soups and stews Get your free audiocopy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Virginia Hoffman (P)2019 Virginia Hoffman