Wallace Foulds has 6 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Mindfulness.
Social Skill
Summary
Social Skill: 3-in-1
Social Anxiety
An Introvert's Step by Step Guide to Overcome Social Anxiety, Shyness and Low Confidence - Accept Yourself Without Giving up Who You Are
Do you feel scared to participate in the simplest social encounters? Do you experience extreme persistent fear of being watched, scrutinized, or judged by others, which leads to feeling of inferiority, inadequacy, and embarrassment?
If you notice that your avoidance of the object of fear is interfering with your normal routine or causing significant distress and holding you back from doing things, it may time to seek help.
Overcoming social anxiety may not be an easy task, but it is very much possible. This book is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate or significantly limit your social anxiety by applying the methods included in this book.
Self-Confidence
A 21-Day Challenge to Develop Confidence, Overcome Limiting Beliefs, Become Irresistible & Courageous
Are there other ways to describe how you feel most of the time? Do you have self-doubt? Do you have performance anxiety? Do you have a fear of failure?
All of these things tie to a lack of self-confidence.
Most importantly, are your ambitions, hopes, and dreams hampered and on hold because of something in your belly that tells you to escape to the clear instead of face challenges that would propel you to new levels?
The ability to be self-assured is somewhere inside of you, but you are not able to follow your dreams because you do not know the rules of that tricky game called confidence. Clearly, self-confidence comes natural to some people and requires little effort on their part to display it, but for the rest of us, there are hurdles to negotiate and walls to dismantle before we find the freedom to pursue our goals with self-assuredness. Over the course of 21 days, this book delivers a plan for you to gain self-confidence and keep it. The objective is to change the way you think by introducing you to the secret rules of self-confidence.
Emotional Intelligence
Improve Your Social Skills, Control Your Emotions & Handle Difficult People
Emotional intelligence has been proven impactful for decades, and philosophized for centuries, as a prudent way to get ahead of your competition as you ascend to leadership positions. In addition, it improves your mental health and emotional stability, and your personal relationships. In this book, we will discuss how you can train yourself to have a higher Emotional Quotient (EQ), learn where you can apply it for maximum benefit, and how to determine whether or not it is being practiced against you for dark purposes by the antisocial members of our society.
©2018 Wallace Foulds (P)2018 Wallace Foulds
Social Anxiety
Summary
Do you feel scared to participate in the simplest social encounters? Do you experience extreme persistent fear of being watched, scrutinized, or judged by others, which leads to feeling of inferiority, inadequacy, and embarrassment? If you notice that your avoidance of the object of fear is interfering with your normal routine or causing significant distress and holding you back from doing things, it may time to seek help. Overcoming social anxiety may not be an easy task, but it is very much possible. This audiobook is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate, or significantly limit, your social anxiety by applying the methods included in this guide.
©2018 Wallace Foulds (P)2018 Wallace Foulds
Anger Management
Summary
Anger Management Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers. It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions. You might even feel that you have permanently damaged significant relationships and your reputation for angry outbursts will follow you for the rest of your life. This is not true. You can develop new patterns that become good habits, which heal broken relationships and repair your reputation. This book teaches the fundamentals for expressing anger in productive ways, and ending the cycle of inappropriate aggression. You will be provided with a template that explains how you should act before anger strikes, how to act while experiencing anger, how to proceed once the anger is gone, and how to defuse angry people.
©2018 Wallace Foulds (P)2018 Wallace Foulds
Introvert
Summary
The highly competitive world we live in today seems to favour extroverts. We are expected to get ahead in social settings, the workplace, even relationships, and oftentimes getting ahead means being heard, being seen, and being remembered. Introverts, for whom these things aren’t natural, can be seen to lose out. They feel they need to change like Sandy had to in order to woo Danny in Grease. How can introverts find a way to hold their own in this world? In this audiobook, we will look at how introverts can master any situation, be it social, at college, in the workplace, or in relationships, while staying true to themselves. You will find tips on the best way to handle situations to avoid social exhaustion, and you will discover how to harness your personality, master your personality, and conquer the world - in your own space and time.
©2018 Wallace Foulds (P)2018 Wallace Foulds
Public Speaking: How to Overcome the Fear of Public Speaking and Be a Confident Public Speaker - Use What You Have to Make a Great Speech and Win over Any Audience
Summary
Public Speaking Did you know where the wealthiest place in the world is? No it isn’t Dubai, America, or China. It’s the graveyard! This is the place where dreams, talents, inventions, and goals are buried. Most people never reach their full potential in life because of fear, and one of the most common fears is public speaking. The anxiety associated with public speaking is due to a number of factors; however, some are more common than others, including: The fear of being embarrassed The fear of not knowing what to say The fear of forgetting what to say The fear of looking nervous The only way you can overcome fear is by confronting it. Speaking in public is a skill that you can acquire, and the more you practice, the better you will become. This book will not only teach you how to overcome the fear of public speaking, but you will also learn how to improve your speaking skills to become the powerful and dynamic speaker you were destined to be.
©2018 Wallace Foulds (P)2018 Wallace Foulds
Mindfulness
Summary
The roots of mindfulness come from Buddhism, which is a belief system that is more than 2,000 years old. Ancient scriptures hold Buddha's teachings, and one verse begins with the following idea: Mindfulness is the way to enlightenment. While most philosophical minds claimed that enlightenment came through an accumulation of ideas, the Buddha believed humankind could only achieve enlightenment through being mindful of every personal experience. Mindfulness practice removes our lives from "autopilot" and opens up a brand new way of living that increases attentiveness, confidence, self-awareness, decisiveness, and keeps us grounded. Through mindfulness, we learn a more effective way to deal with life's hazards and get more enjoyment from the smallest pleasures in our lives. In essences, we find the key to unlocking our full potential. There are eight ways to develop our minds in order to liberate ourselves. This audiobook uses these notions of mindfulness to construct a path for you to maneuver through modern society. Let us begin our 21-day journey to a life filled with the richness of mindfulness.
©2018 Wallace Foulds (P)2018 Wallace Foulds