William Gallant has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 2★ across 2 ratings. The most-rated is Procrastination Cure.
Procrastination Cure
Summary
Do you feel like you are in a cycle of procrastination? Does it affect your life negatively, causing you to miss important deadlines? Do you feel stressed, only to continue these behaviors? You are not alone! This audiobook will give you hope! Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track! This audiobook discusses: 4 types of procrastination and the causes of procrastination Exercises to increase mental toughness 14 ways to improve resilience 7 approaches to increase focus Steps to build self-confidence How to master time 7 keys to life success And much more! With the advice and exercises in this audiobook, you will be able to increase your productivity and learn how to keep your new, healthier habits permanently! Though it may sometimes be a continuing battle, once you add this guide to your library, you will always have it to remind you how to get back on track! Who is the target audience for this audiobook? Procrastination Cure is a guide for anyone who feels hopeless and frustrated with themselves when it comes to putting things off. If you struggle to meet deadlines and often find yourself breaking personal promises, this audiobook is for you! It is also a great gift for people who know they have a problem and need advice on how to overcome it. Master your time and your tasks and discover how you can become more confident in finishing your projects on time add this audiobook to your library today! A guide on how to overcome procrastination, including the root causes of procrastination and several exercises for various trouble spots that contribute to procrastination.
©2019 William Gallant (P)2020 William Gallant
Dialectical Behavior Therapy Skills Workbook, 2 Books in 1
Summary
Would you like to supplement existing therapy with other methods? This workbook is perfect for you! The Dialectical Behavior Therapy Skills Workbook is a self-help guide. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions, so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions. Inside, you will find: History of DBT The difference between DBT and CBT A step-by-step formula to achieve mindfulness How to cope with worry, stress, and anxiety associated with PTSD Simple and uncommon strategies of therapists How to be self-compassionate and nonjudgmental towards your own emotions Interpersonal effectiveness skills Wh?t ?? D??l??t???l ??h?v??r ?h?r???? ?nt?r??r??n?l eff??t?v?n??? G?n?r?l ?nx??t? d???rd?r tr??tm?nt? ??t?ng d???rd?r tr??tm?nt? ?nx??t? d???rd?r ?nd tr??tm?nt? And more! You can find a balance between acknowledgment and change with the information and exercises within this workbook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life. At the end of this book, you will also learn the best six ways to bring everything learned in this book together. Add this book to your library today!
©2019 William Gallant (P)2019 William Gallant
Emotional Intelligence 2.0: 2 Books in 1
Summary
D? ??u ?truggl? w?th d??r?????n, ?nx??t?, ?r n?g?t?v? th?ught?? Do you feel like you are in a cycle of procrastination? Does it affect your life negatively? These audiobooks are all you need and more! ??gn?t?v? ??h?v??r?l ?h?r??? ??d? ??m?l? and Procrastination Cure are self-help guides to strengthen your mind, to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track! Who is the target audience for these books? This is a guide for anyone who feels hopeless Frustrated with themselves If you suffer from anxiety Insomnia If you struggle to meet deadlines If often find yourself breaking personal promises This audiobook is for you! With the advice and exercises in these udiobooks, you will be able to manage your emotions increase your productivity and learn how to keep your new, healthier habits permanently! Though it may sometimes be a continuing battle, once you add this guide to your library, you will always have it to remind you how to get back on track! Get this audiobook today!
©2020 William Gallant (P)2020 William Gallant
The Dialectical Behavior Therapy Skills Workbook
Summary
Do you suffer from post-traumatic stress disorder (PTSD)? Does it cause you to make self-destructive decisions? Are you looking for more effective alternative treatments for patients with PTSD? Would you like to supplement existing therapy with other methods? Then, this audiobook is perfect for you! The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide for overcoming post-traumatic stress disorder with dialectical behavior therapy (DBT) techniques and practical exercises. It offers an explanation of what DBT is, how to use it yourself or with your therapist, and much, much more! DBT helps you identify and acknowledge your emotions so that you can control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions. You can find a balance between acknowledgment and change with the information and exercises mentioned in this audiobook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life. Inside, you will find: History of DBT The difference between DBT and cognitive behavioral therapy (CBT) A step-by-step formula to achieve mindfulness Ways to cope with worry, stress, and anxiety associated with PTSD Simple and uncommon strategies of therapists Ways to be self-compassionate and nonjudgmental toward your own emotions Interpersonal effectiveness skills And much more! At the end of this book, you will also learn the best six ways to bring everything learned in this book together. This will help you create a sustainable and sturdy personalized self-help plan. Who is the target audience for this book? The Dialectical Behavior Therapy Skills Workbook for PTSD is an important book for anyone who suffers from PTSD and struggles with a mentally healthy life on medications or who lacks access to medication. It is designed to be a self-help book, but it is also a good introduction for therapists who are interested in helping patients with PTSD using alternative methods or who want to recommend personal listening materials to their patients. Stop the cycle of self-destructive behavior, learn how to regulate your emotions to manage anxiety and fear, and discover mindfulness. Get this audiobook to overcome PTSD using DBT with therapeutic techniques and practical exercises.
©2019 William Gallant (P)2019 William Gallant