Yasmin Bill has 1 audiobook on Listento.it, narrated by 1 narrator, with an average listener rating of 4★ across 2 ratings. The most-rated is Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy
Summary
A Practical Guide to Self-Empowerment and Liberation A step-by-step guide to mindfulness, peace, and happiness. If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues. In this book, you will learn: How to identify your issues Identify the intensity of your reaction Create ways of dealing with strong negative emotions Craft new and more positive and fulfilling thought patterns Reclaim freedom, expression, confidence and happiness Make sure you get your copy today and start on your path to a healthier, happier life.
©2016 John Leddy (P)2016 JPL Publishing