Jeannette Lehr has narrated 3 audiobooks on Listento.it by 4 authors, with an average listener rating of 4★ across 2 ratings. The most-rated is Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy
Summary
A Practical Guide to Self-Empowerment and Liberation A step-by-step guide to mindfulness, peace, and happiness. If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues. In this book, you will learn: How to identify your issues Identify the intensity of your reaction Create ways of dealing with strong negative emotions Craft new and more positive and fulfilling thought patterns Reclaim freedom, expression, confidence and happiness Make sure you get your copy today and start on your path to a healthier, happier life.
©2016 John Leddy (P)2016 JPL Publishing
50 Things to Know About Depression and Anxiety
Summary
Do you suffer from symptoms of depression or anxiety? Would you like to understand more about the effects of depression and anxiety? Would you like to learn helpful techniques that will help you or those around you to manage symptoms of depression or anxiety? If you answered yes to any of these questions, then this audiobook is for you.... 50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing. Based on knowledge from the world's leading experts, there are more tools that the everyday person can use to manage depression and anxiety than ever! In this audiobook, you'll discover valuable information about depression and anxiety and helpful tips for managing the associated symptoms. This audiobook will help you to discover ways that you can use these tips to help yourself or those around you. By the time you finish this audiobook, you will know that you can do something about depression and anxiety and that you can choose the techniques that fit you best! So grab your copy today. You'll be glad you did.
©2017 CZYK Publishing (P)2018 CZYK Publishing
Ketogenic Diet: a Beginner's Guide
Summary
Do you lack motivation to exercise? Do you always fail with your diet or weight loss plan? Then you need to listen to this book! This book will boost your energy levels, clear your mind, and help you lose weight! This book provides you with a simple-to-follow beginner's guide that will completely change your life for the better - boosting your energy levels and giving you the commitment you have always wanted. Along with learning what the strategies for this diet are, you will also discover why they are beneficial to add into your life! Also, you will get over 35 delicious recipes that are guaranteed to get you burning calories quickly and easily! These are recipes that have been chosen because they are most effective at fat burning and body toning! Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now! If you successfully implement this guide, you will: Feel happier than you ever have - because you will slim down fast Live a longer and healthier life Say goodbye to low energy levels and depressing moods Learn how you can live a healthier lifestyle without trying Burn more fat than ever before! Never feel tired or exhausted in your day - ever again!
©2017 Linda Westwood (P)2017 Linda Westwood